Feeling stuck despite doing all the “right” things? Neuroscientist and biochemist Zineea Ahmed Khan breaks down why healing stalls and how safety, belief, and biology must align. She maps four layers: physical, chemical, energetic, and emotional—and shows how suppressed feelings in fascia impact posture, breath, and the nervous system. Learn practical tools to create somatic safety: slow exhales, sighs, midline twists, and coherence techniques that help your body reset. Zineea connects...
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Feeling stuck despite doing all the “right” things? Neuroscientist and biochemist Zineea Ahmed Khan breaks down why healing stalls and how safety, belief, and biology must align. She maps four layers: physical, chemical, energetic, and emotional—and shows how suppressed feelings in fascia impact posture, breath, and the nervous system. Learn practical tools to create somatic safety: slow exhales, sighs, midline twists, and coherence techniques that help your body reset. Zineea connects...
What if the bravest thing you do today is tell the truth about how you feel? This episode helps you spot the “I’m fine” mask, track energy and passion, and take small, practical steps to improve your mental and emotional well-being. Learn how empathy, self-forgiveness, and fun become tools for resilience at home and work. Follow, share, and leave a review to help others discover honest, doable strategies for mental health. ========================================================...
Not Alone With Melissa-Sue Methven
Feeling stuck despite doing all the “right” things? Neuroscientist and biochemist Zineea Ahmed Khan breaks down why healing stalls and how safety, belief, and biology must align. She maps four layers: physical, chemical, energetic, and emotional—and shows how suppressed feelings in fascia impact posture, breath, and the nervous system. Learn practical tools to create somatic safety: slow exhales, sighs, midline twists, and coherence techniques that help your body reset. Zineea connects...
