Your body speaks before your mind catches up. Melissa shares how illness became a compass, turning fatigue, gut flares, and sleepless nights into signals about stress, overgiving, and cellular overload. Using faith, breathwork, and practical protocols like sauna, minerals, and hyperbaric oxygen, she restored energy and uncovered patterns for balance. Learn to read your body like a baby’s cues, track patterns with journaling, and use simple habits—timing coffee, cutting sugar, mi...
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Your body speaks before your mind catches up. Melissa shares how illness became a compass, turning fatigue, gut flares, and sleepless nights into signals about stress, overgiving, and cellular overload. Using faith, breathwork, and practical protocols like sauna, minerals, and hyperbaric oxygen, she restored energy and uncovered patterns for balance. Learn to read your body like a baby’s cues, track patterns with journaling, and use simple habits—timing coffee, cutting sugar, mi...
What if the most powerful parenting tool isn’t another strategy, but stillness? In this heartfelt episode, Melissa sits down with her 11-year-old daughter, Sophia, for an honest check-in about love, friendship, stress, and faith. From quiet mornings with God to poolside talks after school, they explore what helps a child feel seen and what helps a parent lead with calm and grace. If you’re craving slower days, gentler connection, and faith-filled conversations that bring your home back to p...
Not Alone With Melissa-Sue Methven
Your body speaks before your mind catches up. Melissa shares how illness became a compass, turning fatigue, gut flares, and sleepless nights into signals about stress, overgiving, and cellular overload. Using faith, breathwork, and practical protocols like sauna, minerals, and hyperbaric oxygen, she restored energy and uncovered patterns for balance. Learn to read your body like a baby’s cues, track patterns with journaling, and use simple habits—timing coffee, cutting sugar, mi...
