In this episode I share the moment I realized that the stress I was feeling was not coming from my circumstances. It was coming from the story I was telling myself about them. I talk about a designer who simply decided she does not get stressed, and how that one conversation opened my eyes to the possibility that things I had labeled as hard might actually get to be fun. I share how two teachers can experience the same classroom in completely different ways, how my own thoughts used to make s...
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In this episode I share the moment I realized that the stress I was feeling was not coming from my circumstances. It was coming from the story I was telling myself about them. I talk about a designer who simply decided she does not get stressed, and how that one conversation opened my eyes to the possibility that things I had labeled as hard might actually get to be fun. I share how two teachers can experience the same classroom in completely different ways, how my own thoughts used to make s...
In this episode, I’m diving deep into something we all try to do at some point—outthink our feelings. But the truth is, emotions don’t go away because we analyze them. Like a bleeding cut, you can’t fix it by just thinking about it—you’ve got to tend to it. You’ve got to feel it. I share real stories from my life, like how getting pulled over used to trigger my body into panic, and how learning to feel my frustration has helped me stay grounded and calm. I also t...
Not Anymore!
In this episode I share the moment I realized that the stress I was feeling was not coming from my circumstances. It was coming from the story I was telling myself about them. I talk about a designer who simply decided she does not get stressed, and how that one conversation opened my eyes to the possibility that things I had labeled as hard might actually get to be fun. I share how two teachers can experience the same classroom in completely different ways, how my own thoughts used to make s...
