In this episode I share the moment I realized that the stress I was feeling was not coming from my circumstances. It was coming from the story I was telling myself about them. I talk about a designer who simply decided she does not get stressed, and how that one conversation opened my eyes to the possibility that things I had labeled as hard might actually get to be fun. I share how two teachers can experience the same classroom in completely different ways, how my own thoughts used to make s...
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In this episode I share the moment I realized that the stress I was feeling was not coming from my circumstances. It was coming from the story I was telling myself about them. I talk about a designer who simply decided she does not get stressed, and how that one conversation opened my eyes to the possibility that things I had labeled as hard might actually get to be fun. I share how two teachers can experience the same classroom in completely different ways, how my own thoughts used to make s...
Episode 18: Most Generous Interpretation - How to Stop Reacting and Start Connecting
Not Anymore!
16 minutes
7 months ago
Episode 18: Most Generous Interpretation - How to Stop Reacting and Start Connecting
Ever felt hijacked by frustration when someone triggers you—your child yelling, your teen snapping, or a stranger driving painfully slow in front of you? You’re not alone. But what if there was a simple mindset shift that could change everything? In this episode, I share one of my favorite tools I learned from Dr. Becky at Good Inside—MGI: Most Generous Interpretation. It’s a game-changing practice that softens your body, opens your heart, and rewires your thoughts toward compassion instead o...
Not Anymore!
In this episode I share the moment I realized that the stress I was feeling was not coming from my circumstances. It was coming from the story I was telling myself about them. I talk about a designer who simply decided she does not get stressed, and how that one conversation opened my eyes to the possibility that things I had labeled as hard might actually get to be fun. I share how two teachers can experience the same classroom in completely different ways, how my own thoughts used to make s...
