In this episode I share the moment I realized that the stress I was feeling was not coming from my circumstances. It was coming from the story I was telling myself about them. I talk about a designer who simply decided she does not get stressed, and how that one conversation opened my eyes to the possibility that things I had labeled as hard might actually get to be fun. I share how two teachers can experience the same classroom in completely different ways, how my own thoughts used to make s...
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In this episode I share the moment I realized that the stress I was feeling was not coming from my circumstances. It was coming from the story I was telling myself about them. I talk about a designer who simply decided she does not get stressed, and how that one conversation opened my eyes to the possibility that things I had labeled as hard might actually get to be fun. I share how two teachers can experience the same classroom in completely different ways, how my own thoughts used to make s...
Episode 22: Validation - The One Thing Everyone Is Desperate For
Not Anymore!
24 minutes
6 months ago
Episode 22: Validation - The One Thing Everyone Is Desperate For
Have you ever just wanted someone to say, “Yeah... that makes sense. I’d feel that way too”? In this episode, I’m talking about the invisible sign we’re all wearing—“Do you see me? Do I matter?”—and how the answer we all crave is found in one word: validation. I’m sharing real-life stories—from a college freshman homesick and scared, to a moment when I was sobbing in the kitchen and just needed Cody to listen. I talk about how validating your kids, your spouse, and even yourself can change ev...
Not Anymore!
In this episode I share the moment I realized that the stress I was feeling was not coming from my circumstances. It was coming from the story I was telling myself about them. I talk about a designer who simply decided she does not get stressed, and how that one conversation opened my eyes to the possibility that things I had labeled as hard might actually get to be fun. I share how two teachers can experience the same classroom in completely different ways, how my own thoughts used to make s...
