In this episode we're chatting about why the holidays aren’t the problem, the pressure around them is. We’re talking about why so many women start feeling anxious or on edge before the holidays even begin, and where that heaviness actually comes from. This isn’t about damage control, being “good,” or fixing yourself before January, but instead it’s about understanding how diet culture, comparison, and unrealistic expectations quietly shape how we experience this season. We’ll talk about why a...
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In this episode we're chatting about why the holidays aren’t the problem, the pressure around them is. We’re talking about why so many women start feeling anxious or on edge before the holidays even begin, and where that heaviness actually comes from. This isn’t about damage control, being “good,” or fixing yourself before January, but instead it’s about understanding how diet culture, comparison, and unrealistic expectations quietly shape how we experience this season. We’ll talk about why a...
In this episode, we're breaking down the myth of motivation and why waiting for that “spark” to feel inspired only keeps you stuck in the start–stop cycle. You’ll learn what’s actually missing (and it’s not willpower), plus how clarity, structure, and small habits matter more than bursts of motivation ever could. We'll share practical steps you can start using today, like stacking habits, setting up your environment for success, and tracking small wins to help you stay consistent even on the ...
Not Just Gym Girls
In this episode we're chatting about why the holidays aren’t the problem, the pressure around them is. We’re talking about why so many women start feeling anxious or on edge before the holidays even begin, and where that heaviness actually comes from. This isn’t about damage control, being “good,” or fixing yourself before January, but instead it’s about understanding how diet culture, comparison, and unrealistic expectations quietly shape how we experience this season. We’ll talk about why a...
