Not Just Gym Girls

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Not Just Gym Girls

Marisa Silva and Vanessa Silva

135 episodes

2 weeks ago

In this episode we're chatting about why the holidays aren’t the problem, the pressure around them is. We’re talking about why so many women start feeling anxious or on edge before the holidays even begin, and where that heaviness actually comes from. This isn’t about damage control, being “good,” or fixing yourself before January, but instead it’s about understanding how diet culture, comparison, and unrealistic expectations quietly shape how we experience this season. We’ll talk about why a...

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Health & Fitness

All content for Not Just Gym Girls is the property of Marisa Silva and Vanessa Silva and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode we're chatting about why the holidays aren’t the problem, the pressure around them is. We’re talking about why so many women start feeling anxious or on edge before the holidays even begin, and where that heaviness actually comes from. This isn’t about damage control, being “good,” or fixing yourself before January, but instead it’s about understanding how diet culture, comparison, and unrealistic expectations quietly shape how we experience this season. We’ll talk about why a...

Show more...

Health & Fitness

Episodes (20/135)

Not Just Gym Girls

Your Permission to Enjoy the Holidays

In this episode we're chatting about why the holidays aren’t the problem, the pressure around them is. We’re talking about why so many women start feeling anxious or on edge before the holidays even begin, and where that heaviness actually comes from. This isn’t about damage control, being “good,” or fixing yourself before January, but instead it’s about understanding how diet culture, comparison, and unrealistic expectations quietly shape how we experience this season. We’ll talk about why a...

2 weeks ago

27 minutes

Not Just Gym Girls

Metabolic Adaptation Explained: Why Your Body Stalls After Long-Term Dieting

In this episode, we’re talking about something almost every chronic dieter has felt but rarely gets explained well: metabolic adaptation. It’s the real reason your body can stall after months or years of dieting. If you’ve ever eaten less, trained more, and still wondered why nothing was changing, this episode will finally make it make sense. We go into what’s actually happening inside your metabolism, why progress slows down even when you’re doing everything “right,” and what it takes to re...

3 weeks ago

27 minutes

Not Just Gym Girls

We Were Never Meant To Be This Lean

In this episode, we’re breaking down something we wish more women understood sooner: we were never meant to live at “fitness influencer” levels of leanness. We're sharing the truth behind why extreme leanness became the goal, what it actually takes to get there, and the very real physical and emotional costs we learned firsthand through years of chasing it. This is an honest conversation about hormones, health, body image, and the difference between looking fit and being healthy. If you’ve ev...

1 month ago

38 minutes

Not Just Gym Girls

Q&A - Business Ownership, Hormones, and Navigating Food Comments

In this episode, Marisa and Vanessa dive into answering your questions. From identifying hormonal imbalances to modifying workouts around your menstrual cycle, and navigating food comments around the holidays, we're giving you all the best strategies. We share about navigating business ownership as sisters first, and the lessons we've learned along the way. We hope you enjoy! STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/ MARISA IG: https://instagram.com/msilvafitness_?igshid=...

1 month ago

31 minutes

Not Just Gym Girls

Body Image In Your 20s

In this episode, Marisa and Vanessa dive into what it really looks like to navigate body image in your 20s, Your 20s are a decade full of changes, comparison, and self-discovery. From shifting hormones and evolving priorities to the pressures of social media and fitness culture, they break down why so many women feel disconnected from their bodies during this time. The sisters open up about their own experiences; from chasing aesthetics to embracing strength, nourishment, and body neutrality....

1 month ago

41 minutes

Not Just Gym Girls

Redefining Progress When Your Goals Change

In this episode, we’re diving into what happens when your goals evolve, and how to navigate the identity shift that comes with it. Marisa and Vanessa share personal reflections on how changing direction doesn’t mean you’re quitting; it means you’re growing. We’ll explore why our goals naturally shift with different seasons of life, how to handle the uncomfortable “in-between” when you’re no longer who you were but not yet who you’re becoming, and practical ways to realign with what truly matt...

2 months ago

24 minutes

Not Just Gym Girls

The Turning Point in Our Body Image Journey

In today's episode, we’re diving into what really helped us make peace with our bodies. For years, we lived in the constant pursuit of chasing smaller sizes, stricter diets, and an image of health that was never enough. In this episode, we’re sharing the turning points that helped us break free from body obsession and build a relationship rooted in respect, neutrality, and peace. We’ll talk about the hard truths we had to face, the mindset shifts that changed everything, and what life feels l...

2 months ago

35 minutes

Not Just Gym Girls

The Secret to a Successful Reverse Diet

In this episode, we break down what actually changes first in a reverse diet and why it matters for your metabolism, hormones, and performance. We'll walk you through how to adjust your macros strategically, what signs show your body is responding well, and how to let go of the fear of eating more. STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/ MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y= MARISA COACHING LINK: https://msilvafitness.typeform.com/to/ptaEKY...

2 months ago

26 minutes

Not Just Gym Girls

How We Program for Fat Loss

In this episode, we’re breaking down exactly how we program for fat loss at Strive for Strong, and why our approach looks so different from the “eat less, move more” mentality most women have been taught. Marisa and Vanessa dive into the science and strategy behind sustainable, hormone-friendly fat loss that prioritizes strength, metabolic health, and flexibility. You’ll learn how they design training, nutrition, mindset, and recovery phases that work with your body, not against it. If you’ve...

2 months ago

32 minutes

Not Just Gym Girls

The Biggest Mistakes We Made Traveling (And What We Do Now)

After a month of travel, Marisa and Vanessa sit down to share how stepping out of routine shifted their relationship with food and fitness. They talk about what they noticed in Italy’s food culture and how their approach to movement has evolved. The conversation highlights mindset shifts, like letting go of the pressure to “make up for” indulgence and trusting their bodies to find balance. Back home, they compare how they feel now versus past trips and the lessons they’re carrying forward aro...

3 months ago

30 minutes

Not Just Gym Girls

Why Motivation Isn't The Problem

In this episode, we're breaking down the myth of motivation and why waiting for that “spark” to feel inspired only keeps you stuck in the start–stop cycle. You’ll learn what’s actually missing (and it’s not willpower), plus how clarity, structure, and small habits matter more than bursts of motivation ever could. We'll share practical steps you can start using today, like stacking habits, setting up your environment for success, and tracking small wins to help you stay consistent even on the ...

3 months ago

13 minutes

Not Just Gym Girls

Are These 5 Gym Mistakes Sabotaging Your Progress?

In this episode, Marisa and Vanessa break down the top five gym mistakes they see women making all the time, plus practical tips to fix them. From undervaluing strength training to rushing through workouts, under-fueling, falling into the all-or-nothing trap, and constantly comparing yourself to others, you’ll learn how to shift your approach so your effort actually pays off. This conversation is all about helping you train smarter, feel stronger, and finally start seeing the results yo...

3 months ago

24 minutes

Not Just Gym Girls

Balancing Career and Fitness Goals (Without Burning Out)

Trying to balance your career while staying on top of your health can feel like a constant tug-of-war. In this episode, Marisa and Vanessa share their own experiences of juggling work and fitness, along with the common struggles so many of us face, like skipping workouts when deadlines pile up or feeling guilty for not doing it all. We dive into simple strategies to build consistent habits and fit fitness into your schedule without adding more stress. From setting realistic minimums to findin...

3 months ago

26 minutes

Not Just Gym Girls

Macros Without the Obsession

In this episode, we’re diving into how to use macro tracking as a powerful tool without letting it take over your life. We share our own stories of how tracking shifted from empowering to obsessive during our earlier years, and why so many struggle to find the balance between structure and freedom. We’ll talk about why people track macros, the hidden pitfalls that can make it feel rigid or stressful, and, most importantly, how to approach them with flexibility and freedom. From using ra...

4 months ago

34 minutes

Not Just Gym Girls

The Cost of Comparison

In this episode, we dive into why comparison shows up so strongly, from the way our brains are wired for it to the way social media amplifies every highlight reel. We’ll talk about the dark side of comparison, how it leads to shame, guilt, and distraction from your own wins, while also exploring how to flip it into something that actually fuels your growth. By the end, you’ll see why your progress isn’t meant to follow anyone else’s timeline and how to finally start celebrating the journey th...

4 months ago

26 minutes

Not Just Gym Girls

Strength Training Myths We Used to Believe (And What We Know Now)

In this episode we’re breaking down the most common strength training myths we once lived by, explaining why they’re wrong, and sharing what actually works. From cardio-only fat loss to thinking machines were just for beginners, we’re tackling the myths that held us back in the gym. We’ll cover why lifting heavy won’t make you bulky, why soreness isn’t the only sign of a good workout, and why rest days are just as important as training days, and learn the science-backed truth behind each one....

4 months ago

32 minutes

Not Just Gym Girls

Leading by Example: Modeling a Healthy Lifestyle for Your Kids

In this episode, we’re diving into how your everyday actions around food, movement, and body image can shape how your children relate to health for years to come. We’ll explore how common phrases like “I have to burn this off” or skipping meals can send lasting messages, and share simple, real-life ways to model a balanced relationship with food. We’ll also talk about how to show your kids that movement is an act of self-respect, not punishment, and offer language swaps to help you talk about...

4 months ago

23 minutes

Not Just Gym Girls

Tired of Starting Over Every Monday? Listen to this.

Do you constantly feel like you're hitting the reset button every week? Telling yourself, "I'll be good starting Monday," only to find yourself stuck in the same cycle by Thursday? You're not alone, and you're definitely not broken. In this episode, we’re breaking down the “start over” trap so many find themselves in when it comes to health and fitness. We’ll talk about why this mindset is so common, the emotional and physical toll it takes, and most importantly what to do instead. You’ll lea...

5 months ago

18 minutes

Not Just Gym Girls

Why You’re Burnt Out on Your Health and Fitness Goals

You started working out because it made you feel good, physically, mentally, emotionally. But now? It feels like just another task on your to-do list. In this episode, we’re unpacking what’s really going on when fitness starts to feel like a full-time job. We talk about the signs of burnout, why motivation might not be your problem, and how to reconnect with movement in a way that feels aligned, flexible, and actually enjoyable. If you’ve been craving a healthier relationship with your goals,...

5 months ago

21 minutes

Not Just Gym Girls

Common Mistakes to Avoid in Your Reverse Diet

Reverse dieting can be a powerful tool to heal your metabolism, boost strength, and break free from chronic under-eating, but only if you do it right. In this episode, we're breaking down what reverse dieting is, why it matters, and the most common mistakes we see people make. From increasing calories too quickly to letting the scale mess with your head, we walk you through what to avoid and how to fix it. We'll also chat about the emotional side of reversing, and why discomfort is sometimes ...

5 months ago

17 minutes