In this episode we're chatting about why the holidays aren’t the problem, the pressure around them is. We’re talking about why so many women start feeling anxious or on edge before the holidays even begin, and where that heaviness actually comes from. This isn’t about damage control, being “good,” or fixing yourself before January, but instead it’s about understanding how diet culture, comparison, and unrealistic expectations quietly shape how we experience this season. We’ll talk about why a...
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In this episode we're chatting about why the holidays aren’t the problem, the pressure around them is. We’re talking about why so many women start feeling anxious or on edge before the holidays even begin, and where that heaviness actually comes from. This isn’t about damage control, being “good,” or fixing yourself before January, but instead it’s about understanding how diet culture, comparison, and unrealistic expectations quietly shape how we experience this season. We’ll talk about why a...
Why You’re Burnt Out on Your Health and Fitness Goals
Not Just Gym Girls
21 minutes
5 months ago
Why You’re Burnt Out on Your Health and Fitness Goals
You started working out because it made you feel good, physically, mentally, emotionally. But now? It feels like just another task on your to-do list. In this episode, we’re unpacking what’s really going on when fitness starts to feel like a full-time job. We talk about the signs of burnout, why motivation might not be your problem, and how to reconnect with movement in a way that feels aligned, flexible, and actually enjoyable. If you’ve been craving a healthier relationship with your goals,...
Not Just Gym Girls
In this episode we're chatting about why the holidays aren’t the problem, the pressure around them is. We’re talking about why so many women start feeling anxious or on edge before the holidays even begin, and where that heaviness actually comes from. This isn’t about damage control, being “good,” or fixing yourself before January, but instead it’s about understanding how diet culture, comparison, and unrealistic expectations quietly shape how we experience this season. We’ll talk about why a...
