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Not Just Theories
Not Just Theories
21 episodes
4 days ago
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Parenting
Kids & Family,
Health & Fitness,
Mental Health
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All content for Not Just Theories is the property of Not Just Theories and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
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Parenting
Kids & Family,
Health & Fitness,
Mental Health
Episodes (20/21)
Not Just Theories
E20 Too Many Choices, Not Enough Brain: Parenting & Decision Fatigue
Decision fatigue in parenting explained: why daily choices drain your brain, how neurodivergent parents are affected differently, and practical strategies to reduce overwhelm and simplify decisions.
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4 days ago
25 minutes

Not Just Theories
E19 Making Play Work (Part 4): Independent Play for Real Families - Less Guilt, More Understanding
Independent play explained through temperament: why some kids are naturally independent, why others aren’t, and realistic strategies to support independent play without pressure or guilt.
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1 week ago
23 minutes

Not Just Theories
E18 Making Play Work (Part 3): Parent Roles in Play - Becoming the Dance Partner
Learn about parent roles in play - Performer, Director, Watcher, and Dance Partner - and how shifting toward a responsive, child-led “dance partner” role supports connection and communication.
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2 weeks ago
23 minutes

Not Just Theories
E17 Making Play Work (Part 2): Open-Ended Play - More Imagination, Less Instruction
Discover the benefits of open-ended play for creativity, independence, and problem-solving - plus how to choose the best toys.
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3 weeks ago
26 minutes

Not Just Theories
E16 Making Play Work (Part 1): Toy Rotation - Why Less Is (Actually) More
Learn how toy rotation can reduce clutter, spark creativity, and make playtime more engaging - even without a dedicated playroom.
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1 month ago
16 minutes

Not Just Theories
E15 Early Communication Made Simple (Part 3): Stop Asking, Start Connecting
Learn how to reduce non-genuine questions and follow your child’s lead to spark more natural early communication.
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1 month ago
21 minutes

Not Just Theories
E14 Early Communication Made Simple (Part 2): Choosing Which Words to Teach First
Discover how to choose your child’s first words for speech and language growth using evidence-based strategies for late talkers.
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1 month ago
16 minutes

Not Just Theories
E13 Early Communication Made Simple (Part 1): Serve and Return - The Foundation for Connection
Learn how “serve and return” interactions lay the foundation for early communication and connection in babies and toddlers.
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1 month ago
18 minutes

Not Just Theories
E12 Keeping the Kettle Calm (Part 3): Parental Self-Regulation - Removing the Noise Maker
Discover strategies for parents to manage overstimulation at the boiling point - without yelling at their kids.
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2 months ago
19 minutes

Not Just Theories
E11 Keeping the Kettle Calm (Part 2): Parental Self-Regulation - Venting the Steam
Learn practical ways for parents to manage overstimulation in the moment with quick reset strategies that “vent the steam.”
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2 months ago
16 minutes

Not Just Theories
E10 Keeping the Kettle Calm (Part 1): Parental Self-Regulation - Turning Down the Heat
Practical strategies for parents to prevent overstimulation and stay calm by “turning down the heat.”
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2 months ago
17 minutes

Not Just Theories
E09 Garlic Bread for Dinner? Understanding the Division of Responsibility in Feeding
Learn how Ellyn Satter’s Division of Responsibility makes mealtimes calmer, reduces power struggles, and supports healthy eating for kids.
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2 months ago
17 minutes

Not Just Theories
E08 The Worst Cup of Tea I Never Drank: Laundry Lessons for Real-Life Parenting
Parenting meets laundry hacks: discover a simple one-load-a-day routine, a funny tea bag-in-the-wash story, and practical laundry tips backed by science.
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2 months ago
17 minutes

Not Just Theories
E07 Vocabulary Made Simple (Part 3): Expanding Language Through Play
Learn how to expand your child’s vocabulary through natural play and follow-up after book reading.
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3 months ago
18 minutes

Not Just Theories
E06 Vocabulary Made Simple (Part 2): Growing Language Naturally Through Books
Discover how to build your child’s vocabulary naturally through everyday book reading at home.
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3 months ago
10 minutes

Not Just Theories
E05 Vocabulary Made Simple (Part 1): The Basics of Robust Vocabulary Instruction
Learn the basics of robust vocabulary instruction using books, flashcards, and structured word teaching for kids.
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3 months ago
19 minutes

Not Just Theories
E04 “You Can’t Come to My Birthday Party”: Navigating Big Feelings and Bids for Control
Learn strategies to help kids handle frustration and loss of control, and navigate big feelings around social situations like birthday parties.
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3 months ago
15 minutes

Not Just Theories
E03 From Meltdowns to Smooth Evenings: Building A Bridge Home From Daycare
Learn how a simple after-daycare fruit snack ritual can act as a bridge to calmer evenings and fewer meltdowns at home.
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4 months ago
9 minutes

Not Just Theories
E02 Bedtime Book Reading Without the Battles: Simple Tips for Smoother Nights
Learn easy ways to make bedtime book reading calmer, more consistent, and enjoyable for your kids.
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4 months ago
15 minutes

Not Just Theories
E01 Meet Brittany: Speech Pathologist, Neurodivergent Parent & Podcast Host
Brittany shares her journey as a neurodivergent mum and speech pathologist, and why she created Not Just Theories.
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4 months ago
5 minutes

Not Just Theories