We all know that one person who is super chill and is never bothered by anything. We all want to be like them, just happy and calm all the time. What if I told you we could? We get to choose our emotions and it's possible to control how we react. It takes a bit of work, but what doesn't! Our brains are so powerful that we can often control how we feel, if only we tried. In this episode, I give tips on how to hack into your emotions, as well as providing steps to train your reactions in complicated situations.

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