If you think an LDL of 125 is “normal,” this episode may stop you in your tracks. After the last podcast when NotebookLM claimed that optimal LDL is actually below 70, Elton worried Google’s NotebookLM might have hallucinated the science—so he sent the entire episode to Perplexity, an AI engine known for rigorous, citation-backed research. The results weren’t just confirming—they were stunning.
Perhaps the most jaw-dropping revelation came from UCLA’s landmark study showing that 75% of heart-attack patients had LDL levels labeled “normal.” Many medical portals still tell patients that 125–130 is safe, and some don’t call LDL “high” until it surpasses 160.
This episode confirms that the "American normal” isn’t the same as “optimal,” and what steps anyone can take to dramatically reduce cardiovascular risk.
Disclaimer: This podcast episode was produced by Elton Sherwin from publicly available sources and generated using AI engines. It is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. The hosts and AI engines consulted are not healthcare professionals and do not hold medical degrees.
AI-generated summaries may contain factual errors, omissions and mispronunciations. This information is intended solely as a conversation starter; it should never be relied upon as the sole basis for making medical decisions. Consult a licensed doctor or healthcare professional before making any health-related changes.
The Great Cholesterol Debate: What if everything you think you know about ‘normal’ cholesterol is wrong?
In this episode, Google’s Notebook LM AI discusses:
How low should LDL go?
Using data — from Ancel Keys’s Seven Countries Study; the Framingham Heart Study and the Cholesterol Treatment Trialists Collaboration. Their conclusion is startling: risk keeps falling even when LDL drops to 50...
Disclaimer: This podcast episode was produced by Elton Sherwin from publicly available sources and generated using AI engines. It is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. The hosts and AI engines consulted are not healthcare professionals and do not hold medical degrees.
AI-generated summaries may contain factual errors, omissions and mispronunciations. This information is intended solely as a conversation starter; it should never be relied upon as the sole basis for making medical decisions. Consult a licensed doctor or healthcare professional before making any health-related changes.
A comparative overview of plant-based and dairy yogurts.
Dr. Caldwell B. Esselstyn, Jr. is the pioneer doctor at the Cleveland Clinic who is known for his work in reversing heart disease through diet:
* Pioneering Research: Dr. Esselstyn's landmark clinical study, which began in 1985, demonstrated that a low-fat, whole-food plant-based diet could not only stop the progression of advanced coronary artery disease but also reverse it in many patients.
* Dietary Approach: The diet he advocates strictly excludes all animal products (meat, poultry, fish, and dairy) and oils.
* Current Role: He currently serves as the Director of the Cardiovascular Disease Prevention and Reversal Program at the Cleveland Clinic Wellness Institute.
* Key Publication: He is the author of the book: “Prevent and Reverse Heart Disease.”
Dr. Esselstyn's work suggests that heart disease is a preventable and reversible condition, challenging conventional approaches that primarily focus on managing the disease.
New research finds that connecting with strangers boosts your mood… But does it really?
I am a 71-year-old stroke survivor.
When I was discharged from the hospital, and in subsequent appointments with my neurologist and cardiologist, no one mentioned that my diet might have played a role in my stroke and improving my diet could help prevent another one.
I understand there is now a diet specifically designed for people to prevent strokes called the MIND diet. Does it work? What does the research say? And if it does work, could you outline the program?
I regularly eat blueberries for breakfast. But not so much strawberries or raspberries. Should I replace the blueberries with strawberries or raspberries or perhaps add them to the mix or include them in salads?
Should I add a teaspoon of matcha tea to my daily diet?
Our dynamic duo from Google‘s NotebookLM weighs in.
AI engines make mistakes; sometimes critical facts are omitted, and words are mispronounced. Do your own research and consult a healthcare professional.
Our AI dynamic duo attempts to make sense of the drama at the CDC.
Remember AI engines make mistakes - so confirm the facts with your healthcare provider before you decide to skip or delay a child’s vaccine.
Our AI dynamic duo discusses Elton‘s breakfast dilemma: Peanut butter - or hummus - on whole wheat toast.
The surprising nutritional and health benefits from store-bought hummus.
“ If I had Alzheimer’s, I’d gamble on an experimental surgery. What do I have to lose…”
The controversial new surgery from China. Is it real or…?
Glymphatic System: AD Clearance Strategies
The glymphatic system is the brain's crucial CNS waste clearance mechanism, central to research on neurodegenerative disorders like Alzheimer's disease (AD). This system is responsible for clearing toxic proteins, such as amyloid-beta, from the interstitial fluid (ISF) and is heavily dependent on cerebrospinal fluid (CSF) dynamics.
One innovative therapeutic strategy being explored is a surgical intervention focused on enhancing lymphatic outflow; Chinese scientists are investigating a procedure that decompresses cervical lymph vessels to potentially improve the drainage of from the brain. This approach highlights the critical link between peripheral lymphatic drainage and effective CNS waste removal.
This episode explores the work of Bjørn Lomborg, focusing on his controversial yet influential cost-benefit approach to solving global challenges and accelerating progress on the Sustainable Development Goals (SDGs). Drawing primarily from his book, Best Things First, the discussion highlights a project that used rigorous economic analysis to identify a select number of highly efficient, low-cost economic development policy interventions.
Telenovelas are being utilized as a form of entertainment-education to tackle challenging global issues. Specifically, Population Media Center (PMC), employs this medium to address concerns like poor reproductive health, violence against women, family planning, and environmental protection.
https://www.populationmedia.org/
Students play an important role in the management of the school which empowers them to bring social and economic development to their communities, as well as learn leadership, empathy and compassion.
http://www.mechaifoundation.org
An analysis of Mel Robbins's "Let Them" Theory, a self-help best seller.
Dr. Dean Ornish’s stunning results are reviewed by our AI dynamic duo.
Some communities have vastly lower rates of dementia. What’s going on? What makes the difference? It’s not the genes.
Tune in as our AI dynamic duo reviews the research.
The complex, generally positive, perhaps even miraculous, effects of PCSK9 inhibitors on the brain.
Remember, AI sometimes makes mistakes.
Elton