We grew up together… and we finally said the quiet parts out loud. In this episode, I ask Jon about the years we spent chasing acceptance, the labels that stick (“annoying,” outsider), and the two moments that almost broke our friendship—then what it took to repair it. We get into why we chase certain groups, the identity cost of performing a role that isn’t ours, and how a simple FaceTime at our high-school reunion changed everything. Jon also shares a major life regret (football vs. t...
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We grew up together… and we finally said the quiet parts out loud. In this episode, I ask Jon about the years we spent chasing acceptance, the labels that stick (“annoying,” outsider), and the two moments that almost broke our friendship—then what it took to repair it. We get into why we chase certain groups, the identity cost of performing a role that isn’t ours, and how a simple FaceTime at our high-school reunion changed everything. Jon also shares a major life regret (football vs. t...
Ep.50 | The Morning That Changed Everything (w/ Vinny DiPalma)
Nothing Changes Until You Do
1 hour 7 minutes
1 month ago
Ep.50 | The Morning That Changed Everything (w/ Vinny DiPalma)
Some mornings you wake up—and you can’t go back to sleep on your life. In this episode, I sit with Vinny Di Palma to talk about the moment everything shifted. From anxiety spirals and childhood trauma to gym therapy and fatherhood, this conversation pulls back the layers on what it means to rebuild—without shame, without hiding, and without delay. We talk grief, boundaries, navigating transitions, and how to keep moving forward even when the old version of you is still trying to hang on. This...
Nothing Changes Until You Do
We grew up together… and we finally said the quiet parts out loud. In this episode, I ask Jon about the years we spent chasing acceptance, the labels that stick (“annoying,” outsider), and the two moments that almost broke our friendship—then what it took to repair it. We get into why we chase certain groups, the identity cost of performing a role that isn’t ours, and how a simple FaceTime at our high-school reunion changed everything. Jon also shares a major life regret (football vs. t...
