We grew up together… and we finally said the quiet parts out loud. In this episode, I ask Jon about the years we spent chasing acceptance, the labels that stick (“annoying,” outsider), and the two moments that almost broke our friendship—then what it took to repair it. We get into why we chase certain groups, the identity cost of performing a role that isn’t ours, and how a simple FaceTime at our high-school reunion changed everything. Jon also shares a major life regret (football vs. t...

What does love look like when “help” stops helping? In this episode, I sit with Kay to talk about loving a sister through addiction without enabling, losing her mom, holding the family together while her dad battled staph infections and surgeries, and how faith shifted from religion to a real relationship with God. We also get into the mental load of motherhood, missing grown kids who live far, and the business she wishes she’d started sooner—but started anyway. This episode is for you when y...

⚡️ I sit down with Kris, a restaurant leader and Army vet who did three tours in Iraq. We talk about the day a parking-lot conversation changed both our moods, why the first 4th of July back nearly broke him, and how he slowly reclaimed driving, crowds, and sleep without letting pills run his life. ❤️ In this episode I share the exact moment I met Kris, the three questions that opened the door, and how he turned hyper-vigilance into a superpower at work—plus a simple practice he uses to...

Some days the loudest voice isn’t the wisest one. In this episode, I talk about becoming the guy people call when it’s time to shift state—the Spiritual Hypeman—and the moment I stopped fighting that role. I share what’s been real at home, why community matters when emotions run high, and how I’m building an MVP space for us to connect. This episode is for you when you’re ready to catch yourself mid-spiral and choose a better prompt. ⚡️❤️ Send us a text It takes time, patience, and prac...

Halloween. Costumes. Sirens. Shotguns pointed at me. In this episode, I tell the truth about the night that could’ve gone a very different way—jealousy, alcohol, control—and the exact choices I changed after. I share what safety looks like now, why I cut substances first, and the one question that finally reset my behavior. This episode is for you when the party’s over and you don’t like who you were last night. ⚡️❤️ Content note: mentions of domestic violence, police interaction, and ...

We’ve been friends since age eight. Today, Jon and I finally say the quiet parts out loud—childhood anxiety, parents’ divorce, being cast as “the quarterback” when your soul wanted to be a wide receiver, and what happens when you spend years performing a role that isn’t yours. In this episode, I ask Jon about living with anxiety/depression, medication (and when it helps), trying ketamine therapy, and learning to advocate for yourself when doctors and systems don’t give clear answers. We...

Letting go is one thing. Living in the unknown is another. In this episode, I continue with Shannel and we get real about their IVF journey — from years of “no” to a single embryo and a 2% chance, to what obedience looked like when clarity didn’t. We also touch the parts most people don’t say out loud: limits on hormones, advocating for your own body, the cost (money and emotion), high-risk pregnancy, NICU days, and the recovery nobody prepares you for. This episode is for you when...

Locked in a laundry room for hours as a kid. A viral-ad agency scaled to 130 people and a $17M exit. Then the bill came due: stress, illness, and the work of untangling old wiring. In this episode, I sit with Travis Chambers to talk about childhood trauma, forgiveness without denial, and how he rebuilt his life after selling Chamber Media. We get into influencer strategy that actually drives revenue, why boundaries are non-negotiable (even with family and “friends” in business), and what he’s...

What happens when the path you worked so hard to build… stops feeling like yours? In this episode, I sit with my longtime friend Shannel to talk about the deep pause—the identity unraveling—that forced her to confront the cost of chasing what she thought success had to look like. We get into childhood dynamics, corporate burnout, trusting God through silence, and what it really takes to listen when everything in you wants to run. This episode is for you when it feels like you're at the e...

Some mornings you wake up—and you can’t go back to sleep on your life. In this episode, I sit with Vinny Di Palma to talk about the moment everything shifted. From anxiety spirals and childhood trauma to gym therapy and fatherhood, this conversation pulls back the layers on what it means to rebuild—without shame, without hiding, and without delay. We talk grief, boundaries, navigating transitions, and how to keep moving forward even when the old version of you is still trying to hang on. This...

Some seasons demand more of you—business, family, expectations—and it’s easy to forget why you started. In this episode, I sit with my friend John Gilvary to talk about learning focus the hard way: growing a business that actually serves your life, being an empty-nester who still shows up, and the quiet moments that change everything (including the one photo he didn’t take with his dad). We get into influence, tradition, and what it means to build a life your kids remember—without losing your...

Some moments don’t whisper—they slam you into a new decision. In this episode, I sit with my brother Jeffry to talk about the morning he woke up on his kitchen floor, the feeling he finally named, and the quiet choice that followed. We get into family wiring, fight-or-flight conditioning, and what it means to rebuild without losing yourself. This episode is for you when you’re done negotiating with the version of you that isn’t working anymore. ⚡️❤️ Send us a text It takes time, patienc...

In this episode, I take you inside a storm of thoughts — from the rise of gray hairs to the rise in global tension. I explore the deep emotional disconnect behind violent decisions, reflect on a heated moment during a soccer match, and question what leads us as humans to act without thinking. I talk about gun control, identity, emotional regulation, and the need to start our own "Human Party" — because at the end of the day, all we really want is peace of mind and to feel understood. ⚡️This e...

I’ve been on a run lately, clearing out old wiring, getting honest about what’s real, and staying present in the process. But this week? This one hit different. In this episode, I reflect on what happens after the spiral breaks… when the awareness settles, and the question becomes: What am I really here for, and what if I’m running out of time to build it? I get into the Boise energy shift, meditations that cracked me open, and the quiet truth I’m holding right now about my legacy, my ...

Last episode, I talked about catching myself in a spiral and committing to 15 days of showing up different. This week, the work continued—and it got deeper. In this episode, I go beneath the surface. I share what old wiring got triggered, how stress still shows up in my body (even after the mindset shift), and the one sentence that helped me break the loop in real time. Plus, I talk about what my Whoop band taught me about the silent pressure I still carry. This episode is for you when ...

Ep.44 | What I Do When the Day Starts Off-Track Some mornings just hit different. You wake up foggy, emotional, off-center—and everything feels heavier than it should. In this episode, I share exactly what I did when I woke up in that space: the thought spiral I caught, the physical reset that helped, and the new commitment I made to shift it. This episode is for you when the day starts sideways—and you’re trying not to spiral with it. ⚡️❤️ Send us a text It takes time, patience, and practice...

Send us a text It takes time, patience, and practice. Keep crushing it. ⚡️ Follow us on Instagram: @NCUYD ⚡️ Support the community: www.NCUYD.com ⚡️Watch the Podcast Share this with someone who you think needs to hear it. - Nothing Changes Until You Do - ®

🎙️ Podcast — Ep.42 | The Last Time I hit a little funk...family, business, and a knock in my body from soccer and went looking for a different kind of answer. What I found brought me back to something simple: the last time I truly felt love. In this episode, I share how tapping that feeling shifted my energy fast, and why I’m building it into my daily rhythm. Ask yourself as you listen: when was the last time you felt it? ⚡️❤️ Send us a text It takes time, patience, and practice. Keep going. ...

🎙️ Podcast — Ep.41 | Old Geezer or Wise Guy? Perspective check from the soccer field, it made me step back and zoom out. This episode is about respect, community, and the power of shifting from a micro view (this play, this moment) to a macro one (the bigger game you’re actually playing). Short, simple, and it might change how you see people today. ⚡️ Send us a text It takes time, patience, and practice. Keep crushing it. ⚡️ Follow us on Instagram: @NCUYD ⚡️ Support the community: www.NCU...

🎙️ Podcast — Ep.40 | Parenting Woes I’m back with a real one from the house. This episode is about parenting a 19-year-old, setting boundaries, and staying steady when emotions run hot. I share a recent situation, how we handled it, and the lesson that stuck with me: if there’s no real consequence or commitment, there’s usually no change. If you’re in a blended family, co-parenting, or just trying to lead with love and clarity...this one's for you. Send us a text It takes time, patience...