How many times have you had the thought, “what’s wrong with me?” or “why did I do that?” In this week’s episode we unpack what’s really going on  - psychologically, emotionally, and practically - and then talk about what actually works to close the gap between what you want to do and what you end up doing.  This week’s recipe is Baked Feta and Spinach Mini Quesadillas.  Schedule a visit today at www.bodymetrixhealth.com.

Dining out brings on a lot of challenges: more salt, more sugar, more fat, and more calories.  The good news is you don’t have to stop eating out to lose weight.  In this episode, we’ll discuss smarter options when you order, practical strategies before, during, and after the meal, and common mindset mistakes about eating out (and how to think instead).  This week’s recipe is Maple Cashew Chocolate Fudge.Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode I go over 10 holiday myths when it comes to our diets and bring truth to the conversation.  Next, we discuss 13 realistic holiday tips, backed by science that are actually doable! This week’s recipe is Homemade Greek Yogurt Everything Bagels.Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode, we break down the three ways to achieve a calorie deficit as well as identify why the concept is easy to understand yet hard to achieve (and how to overcome it).  This week’s recipe is Buffalo Chicken Wraps.Schedule a visit today at www.bodymetrixhealth.com.

Most people I work with in my practice have been dieting for DECADES, and they’re tired of it.  But the fear of gaining weight keeps them in a cycle of restriction.  In this week’s episode we talk about moving from restriction to self-trust and asking yourself better questions to get better answers of how to move forward.  This week’s recipe is Cheesy Baked Pumpkin Gnocchi.Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode, I talk about something I feel really passionate about: hyperpalatable foods and how they impact what you eat, how you feel, and how you think.  If you think all food is created equal, this episode is for you.  This week’s recipe is Apple Cider Roasted Carrots and Beets.Schedule a visit today at www.bodymetrixhealth.com.

We throw around the word moderation in the world of nutrition like it’s a universally defined word but what does it actually mean? Can you eat a certain food once a day? Once a week? Once a month? In this week’s episode, we break down the definition, why it looks different from person to person, and how to integrate it into your daily routine.  This week’s recipe is Chocolate Chip and Raisin Popcorn. Schedule a visit today at www.bodymetrixhealth.com.

If you have ever uttered these words, you are not alone! There is so much information about nutrition and fitness, it’s hard to know what to do first.  In this week’s episode, I give you two action steps that in total will take less than five minutes of your day.  In the beginning, you want easy to achieve action steps.  This episode will not disappoint but the results will be life-changing.  This week’s recipe is Mango and Jalapeno Salsa.Schedule a visit today at www.bodymetrixhealth.com.

Obviously stress affects our mental health, but did you know how it affects your physical health and weight loss goals? In today’s episode we discuss 4 ways stress impacts weight loss and 3 practical ways to help manage it.  This week’s recipe is Yogurt and Peanut Butter Mousse Cup.Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode we discuss the 5 ways alcohol affects your body’s ability to build muscle and lose fat.  If you are making changes to your diet and exercise plan and aren’t seeing the results you’re looking for, this episode is for you. This week’s recipe is Pink Watermelon LemonadeSchedule a visit today at www.bodymetrixhealth.com.

In this week’s episode we discuss the common symptom of bloating and the reasons you may be struggling with it (spoiler: it could be how many times you chew your bites before swallowing).  In this episode, I’ll give you practical changes to banish bloating and feel your best.  This week’s recipe is Air-fryer Crispy Kale and Salmon.Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode we dispel the popular myth that once you hit menopause, it’s all over for you.  Using science, we discuss why it’s still possible to see results and the 5 things to focus on to get you there.  This week’s recipe is a Steak and Black Bean Burrito.Schedule a visit today at www.bodymetrixhealth.com.

What if I told you that where you eat and how you eat matters just as much as what and how much you eat.  In this week’s episode, we discuss practical ways to change your food environment to make eating healthier easier, brain hacks for eating less, and cleaning up your digital environment.  This week’s recipe is Cucumber Salad with Creamy Dill Dressing.Schedule a visit today at www.bodymetrixhealth.com.

If you have been operating from anxiety, anger, resentment or fear, this episode is for you! In this week’s podcast we discuss a practical action point that can increase motivation and self-esteem (and it costs nothing!!).  This week’s recipe is Air-fryer Chicken Meatballs.Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode, we get real practical.  Not only will we discuss what to order at popular establishments, but I’ll give you 3 important things to think about when you’re on the road and need something quick and easy.  This week’s recipe is Ravioli Casserole.Schedule a visit today at www.bodymetrixhealth.com.

Are you sick and tired of counting every calorie that goes in your mouth but think that’s the only way you’ll be successful? In this week’s episode we break down the real reason calorie counting is helpful (and it’s not what you think!) and what to do instead.  This week’s recipe is Honey Balsamic Chicken Thighs.Schedule a visit today at www.bodymetrixhealth.com.

It’s normal to have negative thoughts about specific body parts from time to time but if those thoughts are frequent, intrusive, and/or prohibit you from life and experiences, then it’s time for a new perspective.  In this week’s episode, we discuss why we pick our bodies apart and 4 steps to break free from the destruction.  This week’s recipe is Peach Yogurt Popsicles.Schedule a visit today at www.bodymetrixhealth.com.

In this episode we discuss why eating healthier isn’t always an automatic pass to weight loss and what actually works.  We also talk about the dangerous comment “If I’m not losing weight, then why bother?” as well as all of the benefits to making healthier choices.  This week’s recipe is Blueberry Cottage Cheese Oatmeal.Schedule a visit today at www.bodymetrixhealth.com.

I recently had a conversation with a client who declared “I will never be able to pick broccoli over chocolate cake.” Although she thought the reason was self-control, I’m about to share with you the real reason.  If you want to play the game of nutrition to win, understanding how foods show up is the first step. This week’s recipe is Greek Burger Tacos.Schedule a visit today at www.bodymetrixhealth.com.

35% of Americans are vitamin D deficient and that’s only the people we know of (that have been tested).  In this week’s episode, we talk about why this nutrient is important, how to know if you’re deficient, and your treatment options.  This week’s recipe is Everything Bagel Salmon with Sautéed Salmon (a high Vitamin D recipe!)Schedule a visit today at www.bodymetrixhealth.com.