Nourish For Purpose - Simplifying Wellness, Amplifying Health
Susanne Park and Amy Deakins
31 episodes
2 days ago
Two coaches, Countless conversations. From food and fitness to mindset and lifestyle, we cover it all – helping you simplify health and make lasting changes. Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.
All content for Nourish For Purpose - Simplifying Wellness, Amplifying Health is the property of Susanne Park and Amy Deakins and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Two coaches, Countless conversations. From food and fitness to mindset and lifestyle, we cover it all – helping you simplify health and make lasting changes. Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.
Ever wonder which fruits and veggies are worth buying organic? Susanne and Amy break down the Dirty Dozen and Clean Fifteen lists — simple, budget-friendly tips to help you shop smarter and nourish with confidence. Environmental Working Group EWG.org
Discover what “organic” truly means — and why it matters. Susanne and Amy explore how clean, living foods nourish your body, the soil, and the soul. EWG.org
Health isn’t a finish line — it’s the gateway to everything else. In this reflective episode, Susanne and Amy explore how vibrant wellness expands what’s possible in your life and the lives you touch.
Overwhelmed or unfocused? Discover easy meditation tips with Susanne and Amy to quiet your mind, reduce stress, and reconnect with your higher purpose — all in a few mindful minutes.
(Part 3 of “The Truth About Supplements” series) Plant-based? Discover which nutrients are hardest to get and how to fill gaps wisely with food-first, mindful supplementation.
(Part 2 of “The Truth About Supplements” series) Confused by supplements? Learn how to spot quality—tested ingredients, trusted brands, clean labels—and avoid red flags and marketing traps.
(Part 1 of the “Truth About Supplements” series) Susanne and Amy unpack the $27 billion supplement industry—what’s real, what’s hype, and how to spot misleading claims before they fool you.
Discover the power of medicinal herbs! Whether brewed, blended, or sprinkled on your plate, herbs offer natural, affordable, and effective ways to support health.
Your metabolism isn’t slow—it’s just been hijacked. In this episode, Susanne and Amy uncover the hidden effects of seed oils and show you how to replace them with nourishing fats your body truly thrives on. Small changes, big healing
Susanne and Amy share quick tips—from cutting caffeine to filling up on naturally sweet veggies—to help you steady blood sugar and retrain your sweet tooth. Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.
Susanne and Amy share ten proven strategies to tame sugar cravings—learn how to steady blood sugar, boost energy, and break free from sugar’s grip—without feeling deprived. Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.
Susanne and Amy reveal how “diet” drinks backfire—fueling cravings, weight gain, and health risks—and share easy swaps and natural sweeteners to break the soda habit. Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.
Stress is inevitable, but suffering isn’t. Join us as we explore four kinds of stress and share simple tools to lower cortisol and boost resilience. Learn how to shift your perspective and turn tension into strength. Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.
Slow down and savor! Susanne and Amy reveal why Mom’s old advice—“chew your food”—is pure digestive wisdom. Learn how mindful chewing boosts flavor, eases digestion, and helps you feel satisfied with less. Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.
Our plate has power! We explore how everyday food choices—from local veggies to grass-fed beef—can lighten your environmental footprint.” Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.
Join Susanne and Amy as they break down the key roles of protein, fiber, fat, and carbs in one short, power-packed episode. Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.
Susanne and Amy share the tasty scoop on the nutrient that fuels good bugs and keeps you feeling light. Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.
The tasty truth about fats—why your brain and hormones crave them, and which ones deserve a permanent spot on your plate. Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.
Nourish For Purpose - Simplifying Wellness, Amplifying Health
Two coaches, Countless conversations. From food and fitness to mindset and lifestyle, we cover it all – helping you simplify health and make lasting changes. Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.
