In this heartfelt episode of Nourished with Dr. Anikó, we explore how our deepest gratitude often springs from the connections we nurture with others. Dr. Anikó reflects on a powerful conversation with a friend and how the podcast itself has become a bridge to more meaningful relationships both with guests and listeners. In this episode, you’ll hear: Why connection is at the heart of gratitude, and how even virtual conversations can create real, lasting bonds.The importance of honest, reson...
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In this heartfelt episode of Nourished with Dr. Anikó, we explore how our deepest gratitude often springs from the connections we nurture with others. Dr. Anikó reflects on a powerful conversation with a friend and how the podcast itself has become a bridge to more meaningful relationships both with guests and listeners. In this episode, you’ll hear: Why connection is at the heart of gratitude, and how even virtual conversations can create real, lasting bonds.The importance of honest, reson...
14. The Anti-Inflammatory Diet Part 1: Understanding the Benefits of Inflammation in Your Body
Nourished with Dr. Anikó
16 minutes
3 months ago
14. The Anti-Inflammatory Diet Part 1: Understanding the Benefits of Inflammation in Your Body
When most people hear the word “inflammation,” they think of something to fight or avoid. But what if inflammation is actually one of your body’s most powerful healing tools? In this first part of Dr. Anikó’s anti-inflammatory diet series, you’ll learn: Key Takeaways: The difference between acute inflammation (your body’s natural repair process) and chronic inflammation (when things go wrong)How healthy inflammation protects you from infection, injury, and diseaseWhy balancing inflammation ...
Nourished with Dr. Anikó
In this heartfelt episode of Nourished with Dr. Anikó, we explore how our deepest gratitude often springs from the connections we nurture with others. Dr. Anikó reflects on a powerful conversation with a friend and how the podcast itself has become a bridge to more meaningful relationships both with guests and listeners. In this episode, you’ll hear: Why connection is at the heart of gratitude, and how even virtual conversations can create real, lasting bonds.The importance of honest, reson...
