Nourished with Dr. Anikó

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Nourished with Dr. Anikó

Dr. Anikó

30 episodes

2 days ago

In this heartfelt episode of Nourished with Dr. Anikó, we explore how our deepest gratitude often springs from the connections we nurture with others. Dr. Anikó reflects on a powerful conversation with a friend and how the podcast itself has become a bridge to more meaningful relationships both with guests and listeners. In this episode, you’ll hear: Why connection is at the heart of gratitude, and how even virtual conversations can create real, lasting bonds.The importance of honest, reson...

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Alternative Health

Society & Culture,

Self-Improvement,

Health & Fitness,

All content for Nourished with Dr. Anikó is the property of Dr. Anikó and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this heartfelt episode of Nourished with Dr. Anikó, we explore how our deepest gratitude often springs from the connections we nurture with others. Dr. Anikó reflects on a powerful conversation with a friend and how the podcast itself has become a bridge to more meaningful relationships both with guests and listeners. In this episode, you’ll hear: Why connection is at the heart of gratitude, and how even virtual conversations can create real, lasting bonds.The importance of honest, reson...

Show more...

Alternative Health

Society & Culture,

Self-Improvement,

Health & Fitness,

Episodes (20/30)

Nourished with Dr. Anikó

29. Gratitude is Rooted in Connection

In this heartfelt episode of Nourished with Dr. Anikó, we explore how our deepest gratitude often springs from the connections we nurture with others. Dr. Anikó reflects on a powerful conversation with a friend and how the podcast itself has become a bridge to more meaningful relationships both with guests and listeners. In this episode, you’ll hear: Why connection is at the heart of gratitude, and how even virtual conversations can create real, lasting bonds.The importance of honest, reson...

2 days ago

9 minutes

Nourished with Dr. Anikó

28. Breaking Free from Screens: How Device Use Shapes Our Children’s Brains, Emotions, and Future

In this week’s episode of Nourished with Dr. Anikó, host Dr. Anikó Gréger opens a vital conversation about one of the most pressing challenges facing families today: screen use, device dependence, and the ways our digital habits quietly shape the mental, emotional, and physical health of both parents and children. Through compassionate insight and grounded neuroscience, she reframes screen use not as a moral failing or a parenting flaw, but as an addiction engineered by design. She explains h...

1 week ago

24 minutes

Nourished with Dr. Anikó

27. Rewiring Generational Patterns: The Brain and the Science of Emotional Healing

In this deeply reflective episode of Nourished with Dr. Anikó, Dr. Anikó Gréger explores the powerful intersection between neuroscience, compassion, and generational healing. Speaking from personal insight and professional expertise, she reflects on how her own journey as a parent has reshaped her understanding of her parents, revealing how empathy and awareness can help us rewire long-held emotional patterns. Dr. Anikó unpacks the science behind how trauma and emotional experiences are store...

2 weeks ago

26 minutes

Nourished with Dr. Anikó

26. Your Grief Is Personal, Yet Deeply Universal: Finding Peace in Our Shared Humanity

In this week’s episode of Nourished with Dr. Anikó, host Dr. Anikó Gréger explores the tender, universal experience of grief and the deeper truths it reveals about love, control, and what it means to be fully alive. Through reflective storytelling and compassionate insight, she invites listeners to consider how healing and acceptance can unfold even when those we’ve lost are no longer here, reminding us that peace and integration are found within ourselves. Dr. Anikó shares how our desi...

3 weeks ago

17 minutes

Nourished with Dr. Anikó

25. The Messy Middle: Midlife Burnout, Healing & Reinvention with Dr. Siri Chand Khalsa

In this powerful episode of Nourished with Dr. Anikó, Dr. Anikó Gréger is joined by integrative medicine physician and mindfulness mentor, Dr. Siri Chand Khalsa, for a deeply honest conversation about burnout, midlife transitions, and the emotional awakening many women experience in the second half of life. Together, they explore the “hard stop” many women reach when years of caregiving, emotional labor, and self-sacrifice catch up with the body, mind, and spirit, especially for those in heal...

1 month ago

1 hour 10 minutes

Nourished with Dr. Anikó

24. How to Nourish Your Family with a Joyful and Sustainable Plant-Based Diet with Dr. Reshma Shah

In this inspiring episode of Nourished with Dr. Anikó, host Dr. Anikó Gréger welcomes Dr. Reshma Shah, pediatrician, parent coach, and award-winning co-author of Nourish: The Definitive Plant-Based Nutrition Guide for Families. Together, they explore what it truly means to feed your family in a way that supports both health and happiness without rigidity, guilt, or overwhelm. Dr. Shah shares her personal and professional journey from a traditional vegetarian upbringing to becoming a leading v...

1 month ago

1 hour

Nourished with Dr. Anikó

23. Understanding the Vaccines and The Diseases They Prevent

In this week’s episode of Nourished with Dr. Anikó, Dr. Anikó concludes her powerful three-part vaccine series with an in-depth look at the devastating diseases vaccines were designed to prevent: polio, pertussis, and measles and why remembering their true impact is essential to protecting future generations. With her signature blend of medical expertise and heartfelt storytelling, Dr. Anikó brings these illnesses to life through vivid history, global context, and real patient stories. From t...

1 month ago

28 minutes

Nourished with Dr. Anikó

22. Understanding the Diseases: Why Vaccines Matter More Than Ever

In this week’s episode of Nourished with Dr. Anikó, Dr. Anikó continues her powerful three-part series on vaccines, autism, and misinformation this time turning the focus to the diseases themselves. Building on last week’s exploration of scientific truth and the spread of misinformation, this episode dives deep into the devastating illnesses vaccines were created to prevent and why so many in modern society have forgotten their true impact. With her signature mix of compassion, medical expert...

1 month ago

23 minutes

Nourished with Dr. Anikó

21. Vaccines, Autism and Misinformation: Exposing the Lies

In this episode of Nourished with Dr. Anikó, Dr. Anikó tackles one of the most heated and misunderstood topics in modern medicine: vaccines, autism, and the machinery of misinformation. With honesty and depth, she unpacks how one falsified study in the 1990s fueled decades of fear, why misinformation continues to spread, and what the science actually shows about vaccines and autism. Through clear examples, compassionate perspective, and a call for deeper conversations, Dr. Anikó explores the ...

1 month ago

29 minutes

Nourished with Dr. Anikó

20. Shadow Work and Emotional Resilience: Facing the Parts of Ourselves We Fear Most

In this episode of Nourished with Dr. Anikó, Dr. Anikó steps away from her planned topic to dive into one of the most powerful and often misunderstood tools for self-discovery and healing: shadow work. Drawing from Carl Jung’s teachings, the wisdom of psychotherapist Terry Cole, and her own reflections, she unpacks how the parts of ourselves we resist, deny, or even despise hold the keys to our freedom and wholeness. Through honest conversation and practical practices, Dr. Anikó explains why ...

2 months ago

17 minutes

Nourished with Dr. Anikó

19. The Healing Power of Rituals: From Qigong to Breathwork

In this episode of Nourished with Dr. Anikó, Dr. Anikó invites you into the power of simple rituals that connect us more deeply to ourselves, to nature, and to one another. Inspired by a recent talk blending shamanic traditions with Western medicine, she explores how practices like welcoming the sun, grounding through the earth, and gentle movements such as Qigong can shift the way we carry ourselves through hard and uncertain times. Through personal stories, dreams that crossed into waking l...

2 months ago

14 minutes

Nourished with Dr. Anikó

18. PMS and Menopause as Sacred Transitions: Reframing the Female Cycle

When most of us hear the words PMS or menopause, we think of struggle, discomfort, or even loss. But what if these phases of life were actually sacred transitions, times of heightened perception, honesty, and wisdom? In this episode of Nourished, Dr. Anikó invites you to see PMS and menopause through a radically different lens. Drawing from cultural traditions, ancestral wisdom, and her own integrative practice, she reframes these experiences not as deficits but as doorways into deeper truth ...

2 months ago

12 minutes

Nourished with Dr. Anikó

17. Raising Tween and Teen Girls: Parenting Tips for Emotional Resilience, Healthy Boundaries, and Navigating Adolescence

Adolescence is one of the sacred stages of development. In this episode of Nourished with Dr. Anikó, integrative pediatrician and postpartum consultant Dr. Anikó Gréger explores how parents can best support tween and teen girls as they transition from childhood to adulthood. Dr. Anikó explains why adolescence should be viewed as a sacred window, similar to the postpartum period where young people are “birthing” a new sense of self. She dives into the importance of individuation, the nor...

2 months ago

15 minutes

Nourished with Dr. Anikó

16. The Anti-Inflammatory Diet Part 3: How to Put It Into Practice Every Day

In this final part (for now) of the anti-inflammatory diet series, Dr. Anikó brings everything together and shows how an anti-inflammatory lifestyle is more than just what’s on your plate; it’s about how you live, connect, and nourish yourself and your family. Instead of focusing on restriction, Dr. Anikó encourages us to start by adding: more whole foods, more vegetables, more community, more rest, and more joy. By adding these elements first, the less supportive foods and habits naturally t...

3 months ago

24 minutes

Nourished with Dr. Anikó

15. The Anti-Inflammatory Diet Part 2: Small Lifestyle Changes with Big Health Benefits

The Anti-Inflammatory Diet Part 2: Real Food, Lifestyle Shifts, and Lasting Health When it comes to inflammation, last week’s episode showed us that it isn’t always the enemy it’s actually one of your body’s greatest tools for healing. But when inflammation becomes chronic, it drives disease and drains vitality. In this second part of Dr. Anikó’s anti-inflammatory series, she explores what the anti-inflammatory diet really looks like in practice and how cultures around the world have been liv...

3 months ago

23 minutes

Nourished with Dr. Anikó

14. The Anti-Inflammatory Diet Part 1: Understanding the Benefits of Inflammation in Your Body

When most people hear the word “inflammation,” they think of something to fight or avoid. But what if inflammation is actually one of your body’s most powerful healing tools? In this first part of Dr. Anikó’s anti-inflammatory diet series, you’ll learn: Key Takeaways: The difference between acute inflammation (your body’s natural repair process) and chronic inflammation (when things go wrong)How healthy inflammation protects you from infection, injury, and diseaseWhy balancing inflammation ...

3 months ago

16 minutes

Nourished with Dr. Anikó

13. Face Everything and Rise: The Hidden Truth About Control That Changes Everything

In this reflective episode of Nourished with Dr. Anikó, Dr. Anikó shares a spontaneous message inspired by a yoga session and the powerful reminder that acceptance is at the root of joy. She explores the human tendency to resist discomfort and attempt to change external circumstances and offers a deeply compassionate perspective on how true healing often arises not from fixing, but from allowing. Drawing from personal experience, clinical insight, and mindfulness-based practices, Dr. An...

3 months ago

14 minutes

Nourished with Dr. Anikó

12. When the Doctor is Human Too: The Healing Power of Showing Up Fully

In this deeply personal episode of Nourished with Dr. Anikó, Dr. Anikó reflects on the emotional transition of changing her clinical practice and what it means to show up as a full human being both in and outside the role of physician. Dr. Anikó opens up about the bittersweet feelings of changing the way she practices, the pressures placed on professionals to compartmentalize their emotions, and the healing power of presence, touch, and shared humanity. This conversation is a heartfelt ...

4 months ago

19 minutes

Nourished with Dr. Anikó

11. The Often Overlooked Needs During Postpartum

In this soul-centered episode of Nourished with Dr. Anikó, Dr. Anikó returns to the the topic of postpartum health offering a heartfelt guide to understanding what the postpartum period truly is and what birthing parents need to recover, transform, and thrive. Drawing from ancient traditions, modern pediatric insights, and her own personal and professional experience Dr. Anikó unpacks the powerful wisdom behind the fourth trimester and the often-overlooked first 40 days after birth. She explo...

4 months ago

15 minutes

Nourished with Dr. Anikó

10. Dr. Anikó’s Postpartum Story: Miscarriage, Childbirth & Mental Health

In this deeply personal episode of Nourished with Dr. Anikó, Dr. Anikó opens up about the sacred realities of the postpartum period. She shares her honest story from the emotional highs of childbirth to the devastating pain of miscarriage and how these experiences reshaped her understanding of pregnancy, miscarriage, childbirth, and mental health. Key Takeaways: The emotional complexity of postpartum recoveryCoping with miscarriage and navigating pregnancy after lossThe mental health ch...

4 months ago

23 minutes