In this heartfelt episode of Nourished with Dr. Anikó, we explore how our deepest gratitude often springs from the connections we nurture with others. Dr. Anikó reflects on a powerful conversation with a friend and how the podcast itself has become a bridge to more meaningful relationships both with guests and listeners. In this episode, you’ll hear: Why connection is at the heart of gratitude, and how even virtual conversations can create real, lasting bonds.The importance of honest, reson...
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In this heartfelt episode of Nourished with Dr. Anikó, we explore how our deepest gratitude often springs from the connections we nurture with others. Dr. Anikó reflects on a powerful conversation with a friend and how the podcast itself has become a bridge to more meaningful relationships both with guests and listeners. In this episode, you’ll hear: Why connection is at the heart of gratitude, and how even virtual conversations can create real, lasting bonds.The importance of honest, reson...
16. The Anti-Inflammatory Diet Part 3: How to Put It Into Practice Every Day
Nourished with Dr. Anikó
24 minutes
3 months ago
16. The Anti-Inflammatory Diet Part 3: How to Put It Into Practice Every Day
In this final part (for now) of the anti-inflammatory diet series, Dr. Anikó brings everything together and shows how an anti-inflammatory lifestyle is more than just what’s on your plate; it’s about how you live, connect, and nourish yourself and your family. Instead of focusing on restriction, Dr. Anikó encourages us to start by adding: more whole foods, more vegetables, more community, more rest, and more joy. By adding these elements first, the less supportive foods and habits naturally t...
Nourished with Dr. Anikó
In this heartfelt episode of Nourished with Dr. Anikó, we explore how our deepest gratitude often springs from the connections we nurture with others. Dr. Anikó reflects on a powerful conversation with a friend and how the podcast itself has become a bridge to more meaningful relationships both with guests and listeners. In this episode, you’ll hear: Why connection is at the heart of gratitude, and how even virtual conversations can create real, lasting bonds.The importance of honest, reson...
