In this heartfelt episode of Nourished with Dr. Anikó, we explore how our deepest gratitude often springs from the connections we nurture with others. Dr. Anikó reflects on a powerful conversation with a friend and how the podcast itself has become a bridge to more meaningful relationships both with guests and listeners. In this episode, you’ll hear: Why connection is at the heart of gratitude, and how even virtual conversations can create real, lasting bonds.The importance of honest, reson...
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In this heartfelt episode of Nourished with Dr. Anikó, we explore how our deepest gratitude often springs from the connections we nurture with others. Dr. Anikó reflects on a powerful conversation with a friend and how the podcast itself has become a bridge to more meaningful relationships both with guests and listeners. In this episode, you’ll hear: Why connection is at the heart of gratitude, and how even virtual conversations can create real, lasting bonds.The importance of honest, reson...
27. Rewiring Generational Patterns: The Brain and the Science of Emotional Healing
Nourished with Dr. Anikó
26 minutes
2 weeks ago
27. Rewiring Generational Patterns: The Brain and the Science of Emotional Healing
In this deeply reflective episode of Nourished with Dr. Anikó, Dr. Anikó Gréger explores the powerful intersection between neuroscience, compassion, and generational healing. Speaking from personal insight and professional expertise, she reflects on how her own journey as a parent has reshaped her understanding of her parents, revealing how empathy and awareness can help us rewire long-held emotional patterns. Dr. Anikó unpacks the science behind how trauma and emotional experiences are store...
Nourished with Dr. Anikó
In this heartfelt episode of Nourished with Dr. Anikó, we explore how our deepest gratitude often springs from the connections we nurture with others. Dr. Anikó reflects on a powerful conversation with a friend and how the podcast itself has become a bridge to more meaningful relationships both with guests and listeners. In this episode, you’ll hear: Why connection is at the heart of gratitude, and how even virtual conversations can create real, lasting bonds.The importance of honest, reson...
