43. Scrolling, Stopping, Starting Over: ADHD and My Online Presence

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Nourishing Neurodivergence Podcast

Samantha Berkowitz, MPH, RD, LDN

63 episodes

1 week ago

Each week I'll be breaking down all things, food, nutrition, health, and honestly just life of being someone with a brain that works a little differently. Plus how to make these things easier by giving you tools that were actually made for you instead of neurotypical tools make shifted and pieced together to try and help you.

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Nutrition

Health & Fitness

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43. Scrolling, Stopping, Starting Over: ADHD and My Online Presence

Nourishing Neurodivergence Podcast

23 minutes 30 seconds

5 months ago

43. Scrolling, Stopping, Starting Over: ADHD and My Online Presence

In this episode, the Sam shares their personal journey with social media and how it intersects with their experience of ADHD. In this episode Sam discusses:

Managing social media usage to avoid distraction and burnout
Balancing personal authenticity with business demands, and the impact of social media on mental health
The challenges of maintaining an online presence combined with the importance of staying true to oneself

This episode offers practical advice for anyone looking to create a healthier relationship with social media while embracing their neurodivergent identity.

Want to work with Sam or a dietitian on her team? Click here to learn more

Follow along on IG: @sammib.nutrition

Disclaimer: This episode is for educational purposes only. This episode is not a replacement for individualized care from a registered dietitian or other medical professional.