In this powerful and candid episode, Sam sits down with Taylor Malajati, a proud, neurodivergent, queer woman of color and passionate advocate for body liberation and accessibility. Taylor shares her lived experiences navigating the world in a larger body, living with ADHD and an eating disorder, and the impact of diet culture and weight stigma on her journey to self-acceptance.
Key Topics Discussed:
Resources & Ways to Connect with Taylor:
Connect with Sam:
Disclaimer: This episode is for educational purposes only. This episode is not a replacement for medical nutrition therapy from a registered dietitian or any other medical care rendered by a medical provider.
In this episode, Sam sits down with Haleigh Culverhouse to explore the Enneagram, an ancient personality system that goes far beyond typical personality tests. They dive deep into all nine types, debunk common misconceptions, and discuss how understanding your Enneagram type can transform your relationships, work, and personal growth.
Key Topics Discussed:
Resources Mentioned:
Connect with Haleigh
Connect with Sam
Declaimer: This episode is for educational purposes only. This episode is not a replacement for individual medical nutrition therapy provided by a registered dietitian or any other medical services provided by a medical professional.
In this episode, Sam sits down with Melissa Berger CPCC, ACC, founder of the Thriving With Autism program, to discuss the realities of parenting an autistic child, navigating a late autism diagnosis, and building a supportive community for neurodivergent families.
Key Topics Covered:
Connect with Melissa:
Connect with Sam:
Disclaimer: This episode is for educational purposes only. This episode is not a replacement for individualized nutrition counseling provided by a registered dietitian or any other medical care rendered by a medical provider.
In this episode, Sam welcomes Ashley Sterkin, fractional COO and founder of Hive Ambition, for a heartfelt conversation about the power of community. Ashley shares her journey from scaling tech startups to building a supportive space for ambitious women who want to grow their businesses, without sacrificing their wellbeing.
What You’ll Hear in This Episode:
Connect with Ashley & Hive Ambition:
Connect with Sam
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Disclaimer: This episode is for educational purposes only. This episode is not a replacement for nutrition counseling, medical nutrition therapy or other medical care provided by a registered dietitian or other medical professional.
In this episode, Sam welcome Blair Buckler Pfeiffer, a licensed clinical mental health counselor, AASECT-certified sex therapist, and ADHD/perimenopause coach. With nearly two decades of experience, Blair brings warmth, humor, and deep clinical insight to her work supporting women through emotional, relational, and life transitions.
What We Cover:
Resources Mentioned:
Connect with Blair:
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If you enjoyed this episode, please subscribe, rate, and review the podcast. Stay safe, stay nourished, and see you next time!
Disclaimer: This episode is for education purposes only. This episode is not intended to replace individualized nutrition counseling provided by a registered dietitian or medical care provided by a medical provider.
In this episode, Sam sits down with Caroline Shermer to explore the complexities of body image, eating disorders, and the impact of diet culture. Caroline shares her personal journey into the field, the importance of addressing body image in nutrition counseling, and why healing is about so much more than food.
Key Topics Discussed:
Resources & Mentions:
Connect with Caroline:
Connect with Sam:
Disclaimer: This episode is for educational purposes only. This episode is not a replacement for individualized medical nutrition therapy, nutrition counseling or other medical care from dietitian or other medical provider.
Welcome back to the Nourishing Neurodivergence Podcast! After our fall break, we’re excited to bring you a powerful episode featuring Cat Evans, founder of Cat Evans ADHD Coaching, former high school teacher and college professor, and a passionate advocate for neurodivergent teens and young adults.
In this episode:
Key Myths Debunked:
Resources Mentioned:
Connect with Cat Evans:
Connect with Sam:
If you enjoyed this episode, please subscribe, rate, and review! For more resources and to connect with our community, check out the show notes and links above.
Disclaimer: This podcast episode is for educational purposes only. This episode is not a replacement for nutrition counseling from a registered dietitian or medical care of any kind from a health care provider.
In this episode, Sam sits down with Chrissy Overstreet Gonzalez, a chef-turned weight-inclusive, trauma-informed dietitian and founder of Food Full Circle. Chrissy shares her journey from culinary school to holistic nutrition counseling, her experiences as a late-diagnosed ADHD adult, and her passion for helping clients reconnect with their bodies through intuitive eating.
Key Topics Covered:
Connect with Chrissy:
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Want to work with a neuro-affirming dietitian? Click here to learn more about working with Sam or a member of her team
Follow along with Sam on IG: @sammib.nutrition
Disclaimer: This episode is for educational purposes only. This episode is not a replacement for individualized medical care from a registered dietitian or other medical professional.
In this episode, Sam sits down with Beth Florio, founder of Moving and Breathing, to discuss a refreshing approach to movement, exercise, and wellness. Beth shares her journey from dancer to personal trainer and nutrition coach, and how her philosophy centers on making movement accessible, enjoyable, and sustainable for everyone, especially women.Key Topics Covered:
Connect with Beth:
---------------------------------------------------------------------Ready to join Unmasked Meal Prep? Claim your 14 day free trial todayWant to work with a neurodivergent affirming dietitian? Click here to to learn more about working with the Unmasked Nutrition teamConnect with Sam on IG: @sammib.nutritionDisclaimer: This episode is for educational purposes only. This episode is not meant to replace individualized care from a registered dietitian or other medical professional.
In this episode, Sam sits down with Allison Jordan—leadership coach, trainer, yoga teacher, and former nonprofit CEO—to explore the power of pausing, self-leadership, and the journey from burnout to purpose. Allison shares her transition from leading a nonprofit to coaching leaders, emphasizing the importance of self-awareness, emotional intelligence, and creating space for reflection.
Key Topics Discussed:
Connect with Allison:
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Ready for 1 on 1 support from a neuro-affirming dietitian? Click here to learn more
Follow along on IG: @sammib.nutrition
Disclaimer: This episode is for educational purposes only. This episode is not a replacement for individualized nutrition counseling or medical nutrition therapy provided by a registered dietitian or medical care from another medical provider.
What We Cover:
Connect with Bailey:
Instagram/TikTok: @thewavecounseling
Website: thewavecounseling.com
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Ready to work one on one with a neuro-affirming dietitian? Click here to learn more
Connect with Sam on IG: @sammib.nutrition
Disclaimer: This episode is for educational purposes only. This episode is not a replacement for individualized nutrition counseling from a registered dietitian or medical care from another medical provider.
In this episode, Sam sits down with Brittany Soltani, an ADHD occupational therapist turned coach and founder of NeuroAuthentiq to explore what it means to live authentically as a neurodivergent adult. Brittany shares her unique blend of lived experience and professional expertise, offering insights on unmasking, embracing sensitivities, and reimagining environments to honor human needs.
Key Topics Discussed:
Connect with Brittany:
Website
Connect with Sam on IG: @sammib.nutrition
Want to work with a neuro-affirming dietitian? Click here to learn more about working with Sam or her team
Disclaimer: This episode is for educational purposes only. This episode is not replacement for individualized care from a registered dietitian or other medical professional.
In this episode, Tia Lorraine opens up about her evolving relationship with food, body image, and self-acceptance as a neurodivergent entrepreneur. She shares her experiences navigating eating disorders, the challenges and insights of working in the food industry, and how ADHD has shaped her daily life and habits. Together, we discuss the importance of letting go of perfectionism, embracing change, and finding self-compassion through life’s pivots. Tia’s story is a powerful reminder that it’s okay to forge your own path, give yourself grace, and discover what truly brings you joy.
Trigger Warning: Discussion of specific eating disorder behaviors
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This episode is brought to you by Unmasked Meal Prep! Ready to join us? Click here to learn more
Want to work with Sam or a dietitian on her team? Click here to learn more
Follow along on IG: @sammib.nutrition
Disclaimer: This episode is for educational purposes only. This episode is not a replacement from individualized nutrition counseling and care from a registered dietitian or care from another medical professional.
In this episode, Sam reflects on her personal journey with food, movement, and body image plus how her ADHD has intertwined itself with all of this. Sam dives into a candid discussion about:
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Want to work with Sam or a dietitian on her team? Click here to learn moreFollow along on IG: @sammib.nutrition
Disclaimer: This episode is for educational purposes only. This episode is not a replacement for individualized care from a registered dietitian or any other medical professional.
If you are feeling confused about how much protein you need and if you are getting enough of it, this episode is for you! In this episode Sam discusses:
This myth-busting episode aims to simplify confusing nutrition advice found online and offers practical tips for achieving a well-rounded diet without it being overwhelming.
----------------------------------------------------------------Want to work with a neuro-affirming RD on the Unmasked Nutrition team? Click here to learn more
Follow along on IG: @sammib.nutrition
Disclaimer: This episode is for educational purposes only. This episode is not a replacement for individualized nutrition counseling or care from a registered dietitian or other medical professional.
This episode offers practical advice for anyone looking to create a healthier relationship with social media while embracing their neurodivergent identity.
Want to work with Sam or a dietitian on her team? Click here to learn more
Follow along on IG: @sammib.nutrition
Disclaimer: This episode is for educational purposes only. This episode is not a replacement for individualized care from a registered dietitian or other medical professional.
This episode of the Nourishing Neurodivergence Podcast features Suzy Carbrey, an ADHD and executive functioning coach, and speech-language pathologist. In today's episode we discuss:
Interested in learning more about working with Suzy? Click here to learn more
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Ready to work with a neurodivergent affirming dietitian? Click here to learn more
Follow on IG: @sammib.nutrition
Disclaimer: This episode is for educational purposes only. This podcast is not a replacement for individualized care from a registered dietitian or other medical professional.
In this episode, Sam dives into tips & strategies for managing meals on low-energy days -- those days that even opening up the fridge feel like too much, you know the ones! In this episode we cover:
Mentioned in this Episode:
39. Your Kitchen Your Rules: Creating a Neurodivergent Friendly Space
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Wanting more personalized support from Sam or a dietitian on her team? Click here to learn more Follow along on IG: @sammib.nutrition
Disclaimer: This episode is for educational purposes only. This episode is not intended to replace the personalized medical care from a registered dietitian or any other medical professional.
In this episode, we welcome Brandon Cochrane, an educational advocate with over 14 years of experience in public schools. In this episode we discuss:
Council of Parent Attorneys and Advocates (COPAA)
Brandon's Contact Info:
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Want to work with Sam or a RD on her team? Click here to learn more
Come connect with us on IG: @nourishingneurodivergencepod
Disclaimer: This episode is for educational purposes only. This episode is not a replacement for services from a registered dietitian, medical professional, or attorney.
Today, we're diving into a space that can be overwhelming, exhausting, and even shame-inducing for many of us: the kitchen. If you’ve ever opened your fridge, closed it, and ordered delivery instead—we see you. This episode is for you.
We’re not here to Martha Stewart your spice rack or tell you how to alphabetize your pantry. Instead, we’re exploring how to build a kitchen setup that works with your brain—not against it.
In This Episode, We Cover:
What makes a kitchen feel unfriendly for neurodivergent people
How to reduce sensory overload and visual clutter without “organizing” everything
Why “default meals” can save your brainpower on low-energy days
Sensory-safe kitchen tools, lighting, and textures
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Looking for personalized support? Click here to learn how to work with Sam or a dietitian on her team
Follow the pod on IG: @nourishingneurodivergencepod
Follow Sam on IG: @sammib.nutrition
Disclaimer: This episode is for educational purposes only. This episode is not a replacement for individualized medical care from a registered dietitian or other medical professional.