Steps Toward Forever with Guest Kwame Terra, MPH

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Now We Know

Donna Polk and Jonathan Stokes

60 episodes

1 day ago

Now We Know focuses on learning and relearning black history in a fun yet educational way with hosts Donna and Jonathan. Together, they unpack and repack our history from the lens of two people simply trying to figure it out themselves. What didn’t we learn? What do we want to know? Let’s delve into it all!

Personal Journals

Society & Culture

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All content for Now We Know is the property of Donna Polk and Jonathan Stokes and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Personal Journals

Society & Culture

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Steps Toward Forever with Guest Kwame Terra, MPH

Now We Know

1 hour 5 minutes 54 seconds

5 months ago

Steps Toward Forever with Guest Kwame Terra, MPH

A riveting episode of Now We Know with first time guest, Kwame Terra, CEO of bEHR Health and world record holder of the most steps (over 2 million!) walked in 30 days . bEHR is a company that aims to place health at the core of black culture using health equity, best practices and the latest innovations in long time aging and longevity.

Donna & Jonathan dive into Kwame's expertise as he shares tips and tricks on what it really takes to live a long, healthy life; all the while building community along the way. Although he grew up and currently lives in the south, the mecca for great soul and seafood, Kwame's whole food and plant based diet is becoming less of anomaly. This episode is about the intersection of community, health, and overall wellness.

Resources

They're Trying to Kill Us

https://tubitv.com/movies/100015069/they-re-trying-to-kill-us

Black Health Disparities Go Back to Slavery

https://youtu.be/bz00gbEGfho

Beta App: Dacadoo

Use Access Code MBH

www.dacadoo.com

Instagram:

@bEHRHealth

@KwameTerra

@DonnaJaneen

#wellness #blackhealth #blackcommunity #plantbaseddiet #theyretryingtokillus