A long, immersive ānāpāna meditation for seasoned practitioners. Spacious, grounded, restorative.
Guided by G. Scott Graham, a meditation teacher, author, and life coach who helps people bring awareness and equanimity into everyday life.
#anapana #mindfulness #meditation
A deeper ānāpāna practice emphasizing equanimity and refined attention. Perfect for daily maintenance.
Guided by G. Scott Graham, a meditation teacher, author, and life coach who helps people bring awareness and equanimity into everyday life.
#anapana #mindfulness #meditation
A concise, quiet session for experienced meditators. Minimal guidance. Spacious awareness. Calm presence.
Guided by G. Scott Graham, a meditation teacher, author, and life coach who helps people bring awareness and equanimity into everyday life.
#anapana #mindfulness #meditation
A steady, extended beginner practice to anchor attention and ease the mind. Longer silences, deeper focus, and calm awareness.
Guided by G. Scott Graham, a meditation teacher, author, and life coach who helps people bring awareness and equanimity into everyday life.
#anapana #mindfulness #meditation
A short, practical introduction to breath awareness. Learn to observe the natural breath and discover calm through simple observation.
Guided by G. Scott Graham, a meditation teacher, author, and life coach who helps people bring awareness and equanimity into everyday life.
#anapana #mindfulness #meditation