Send us a text Amanda interviews Erin Clifford about her career journey, which evolved from teaching to law to wellness consulting, and how her diverse experiences have shaped her current work in creating wellness programs. Erin discusses her book "Wellness Reimagined" and its focus on holistic health approaches that address multiple aspects of life. She emphasizes the importance of setting achievable wellness goals, maintaining boundaries, and practicing self-care through consistent, small c...
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Send us a text Amanda interviews Erin Clifford about her career journey, which evolved from teaching to law to wellness consulting, and how her diverse experiences have shaped her current work in creating wellness programs. Erin discusses her book "Wellness Reimagined" and its focus on holistic health approaches that address multiple aspects of life. She emphasizes the importance of setting achievable wellness goals, maintaining boundaries, and practicing self-care through consistent, small c...
Send us a text Amanda led a meditation session to celebrate the completion of a 30-day challenge series, encouraging participants to reflect on their personal growth and achievements over the past month. She guided them through a series of breathing exercises and visualizations, focusing on the importance of celebrating small steps and overcoming challenges. Amanda emphasized self-compassion and the value of consistent effort, concluding the session with affirmations of personal worth and acc...
Nurture Herself
Send us a text Amanda interviews Erin Clifford about her career journey, which evolved from teaching to law to wellness consulting, and how her diverse experiences have shaped her current work in creating wellness programs. Erin discusses her book "Wellness Reimagined" and its focus on holistic health approaches that address multiple aspects of life. She emphasizes the importance of setting achievable wellness goals, maintaining boundaries, and practicing self-care through consistent, small c...
