Nurture Herself

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Nurture Herself

Amanda

163 episodes

2 days ago

Send us a text Amanda conducted a guided Reiki session focused on reflecting on the past year and envisioning the future self for 2026. She led participants through a relaxation exercise and guided visualization, encouraging them to identify achievements, release unwanted habits, and imagine their ideal identity for the new year. Amanda provided a script for participants to create a vivid, emotionally charged scene representing their future self, emphasizing the power of visualization to mani...

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Self-Improvement

Health & Fitness

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Send us a text Amanda conducted a guided Reiki session focused on reflecting on the past year and envisioning the future self for 2026. She led participants through a relaxation exercise and guided visualization, encouraging them to identify achievements, release unwanted habits, and imagine their ideal identity for the new year. Amanda provided a script for participants to create a vivid, emotionally charged scene representing their future self, emphasizing the power of visualization to mani...

Show more...

Self-Improvement

Health & Fitness

Episodes (20/163)

Nurture Herself

2026 Guided Reiki

Send us a text Amanda conducted a guided Reiki session focused on reflecting on the past year and envisioning the future self for 2026. She led participants through a relaxation exercise and guided visualization, encouraging them to identify achievements, release unwanted habits, and imagine their ideal identity for the new year. Amanda provided a script for participants to create a vivid, emotionally charged scene representing their future self, emphasizing the power of visualization to mani...

1 week ago

24 minutes

Nurture Herself

Happy Holidays!

Send us a text Amanda shared updates about upcoming content and events, including a Reiki session next week and the launch of a new podcast season focused on perimenopause and menopause in 2026. She expressed hope that the content would help others who, like her, felt scared and alone during their menopausal transition. Amanda also highlighted Arbonne's health and wellness products as a way to support oneself during this life stage, encouraging listeners to reach out if they were interested i...

2 weeks ago

3 minutes

Nurture Herself

Nurture Your Wealth Management with Nancy Griffin

Send us a text Nancy Griffin, a wealth advisory expert, discussed her focus on women clients and the importance of health alongside wealth management, highlighting women's disproportionate responsibility for family well-being and the need for better understanding of women-specific health issues like heart disease. She also shared her personal experiences and stories about her parents' financial acumen, emphasizing the importance of understanding clients' individual needs and supporting their ...

2 weeks ago

20 minutes

Nurture Herself

Nurture Your Skin with Dr Erbu Karpuzoglu

Send us a text Dr. Erbru, an immunologist and molecular medicine expert, shared her journey into skincare and discussed the lack of scientific integration in current products, motivated by her research on estrogen's impact on the immune system and personal experiences with stress-induced skin issues. She and Amanda discussed the challenges of finding affordable yet effective skincare products and the importance of investing in quality items with transparent ingredients and scientific backing....

3 weeks ago

27 minutes

Nurture Herself

Nurture Your Cycle with Alyx Coble-Frakes

Send us a text Alyx shared her personal journey from Peace Corps volunteer to periodpreneur, explaining how she developed the Agenda planner to help women sync their menstrual cycles with productivity and business activities based on her research findings. She detailed the four phases of the menstrual cycle and their corresponding energy levels, emphasizing the importance of aligning activities with each phase to optimize well-being and avoid burnout. Alyx also discussed her approach to manag...

3 weeks ago

31 minutes

Nurture Herself

Nurture Your 5 Points of Self-Care with Dr Pati

Send us a text Dr. Sangeeta Pati an obstetrician and integrative medicine specialist, shared her journey from conventional medicine to developing a holistic 5-point model for self-care and health empowerment. She discussed her experiences working with traditional birth attendants and emphasized the importance of listening to one's body, nature, and personal passions for optimal well-being. Sangeeta detailed her five key pillars for health, including hormones, nutrition, and the heart-mind con...

1 month ago

32 minutes

Nurture Herself

Nurture Your Confidence with Larissa Banting

Send us a text In this interview, Larissa shared her career journey from being a professional dancer to becoming a top-performing female car salesperson in Alberta and eventually returning to public relations, where she now focuses exclusively on podcasting. She discussed her approach to challenges and self-development, emphasizing the importance of manifesting, gut instincts, and maintaining a positive outlook while viewing obstacles as opportunities for growth. Larissa highlighted the benef...

1 month ago

31 minutes

Nurture Herself

Send us a text Amanda discussed her upcoming transition in 2026 to focus on perimenopause-menopause conversations and shared her personal insights about embracing change and self-nurturing through various daily activities she considers "games" that contribute to personal growth. She explored specific games and practices that help her maintain well-being, including breathing exercises, healthy eating, and physical activity, while emphasizing the importance of patience and gratitude. Amanda con...

1 month ago

22 minutes

Nurture Herself

Nurture Your Vitality with Dr.Deborah Zucker

Send us a text Dr. Deborah Zucker shares her personal journey that led to the creation of her vitality map, which includes nine key points for deep vitality. She discusses the importance of basic life skills for resilience and self-regulation, and explains her concept of vitality as living the life one is meant to live. Zucker introduces her new book "The Vitality Map" and its companion journal, emphasizing the importance of self-care practices and offering resources for readers to engage wit...

1 month ago

32 minutes

Nurture Herself

Nurture Your Wellness with Erin Clifford

Send us a text Amanda interviews Erin Clifford about her career journey, which evolved from teaching to law to wellness consulting, and how her diverse experiences have shaped her current work in creating wellness programs. Erin discusses her book "Wellness Reimagined" and its focus on holistic health approaches that address multiple aspects of life. She emphasizes the importance of setting achievable wellness goals, maintaining boundaries, and practicing self-care through consistent, small c...

1 month ago

16 minutes

Nurture Herself

Nurture Your REAL Method with Simone Keno

Send us a text Simone shared her journey of developing the Real Method to build confidence, which was inspired by her experiences including a challenging climb with the Livestrong foundation and her work with her daughter on the "Unshakable Confidence" podcast. She discussed key components of confidence development and emphasized the importance of authentic self-expression, positive self-talk, and consistent daily practices. The conversation highlighted how parents influence their children's ...

1 month ago

25 minutes

Nurture Herself

Nurture Your Success with Erica Carrico

Send us a text Erica shared her transformation from a corporate career to becoming a life purpose and business coach, emphasizing how aligning with one's true self and purpose leads to personal healing and professional success. She discussed her work helping others discover their purpose and monetize it through her book and course offerings, while also sharing her personal journey of redefining success and scaling back her business. Amanda, who has faced health challenges, appreciated Erica's...

1 month ago

19 minutes

Nurture Herself

Nurturing My Season

Send us a text Amanda shared her personal journey with body image struggles, weight fluctuations, and emotional challenges over several years, including experiences with perimenopause and various health issues. Despite her athletic background and efforts to maintain a healthy lifestyle, Amanda faced challenges with emotional eating and weight management, particularly during periods of stress and transition. She discussed her research into alternative treatments like microdosing and her plans ...

1 month ago

22 minutes

Nurture Herself

Nurture Your Harmony with Amy Pierre-Russo

Send us a text Amy, a former HR professional, shares her journey to becoming a certified life and leadership coach who now helps clients achieve work-life harmony through personalized coaching sessions. She is launching a community membership for mothers with young children to provide a supportive network and educational resources. Amy describes her coaching approach as heart-centered and holistic, incorporating various self-care practices while emphasizing the importance of self-reflection a...

2 months ago

15 minutes

Nurture Herself

Nurture Your Burnout with Charity Brown

Send us a text Charity Brown, founder of the Happy CEO Method, shared her journey from high school dropout to successful entrepreneur, emphasizing her 4P method framework and the importance of personal growth and self-care. She discussed her transition from corporate burnout to entrepreneurship, highlighting the value of self-worth, passion, and expert guidance in achieving success. Charity outlined her mission to help others live joyful lives through business coaching, offering resources and...

2 months ago

24 minutes

Nurture Herself

Reiki - Letting go

Send us a text Amanda led a guided Reiki session that began with instructions for finding a comfortable space and included grounding exercises and meditation techniques. The session progressed through a meditation focused on relaxation and emotional release, using imagery and visualization to help participants let go of old energies. Amanda concluded the session by guiding participants through a Reiki practice that emphasized self-care and positive energy healing. Grab my hand & TOGETHE...

2 months ago

31 minutes

Nurture Herself

Nurture Your Anxiety with Amy Vale

Send us a text Amy shared her journey from Australia to the United States, her experiences in foster care, and her creation of a brand focused on supporting children and families. She discussed the importance of self-care, personalized calming techniques, and adapting to individual needs when dealing with complex situations like fostering. Amy also introduced her upcoming program, 75 Calm, designed to provide daily support for mental health and shared her personal experiences with ADHD, anxie...

2 months ago

27 minutes

Nurture Herself

Nurture Your Beliefs

Send us a text Amanda shared her personal experience of how negative beliefs about worthiness impacted her life and health, explaining the connection between beliefs, thoughts, feelings, habits, and results. She outlined her top five tools for transforming belief systems, emphasizing the importance of aligning these tools with her "5Gs" framework. Amanda announced an upcoming 4-week program called "Hot, Healthy, and Wealthy" focused on self-development and mindset changes, encouraging listene...

3 months ago

17 minutes

Nurture Herself

Nurture Your Weight Loss Journey with Shelby

Send us a text Amanda and Shelby discussed Shelby's personal life and background before transitioning to her journey with Arbonne, where she shared her weight loss success and transformation through the company's wellness program. They explored the various Arbonne products and community support systems that helped Shelby achieve her goals, including workout guidance, mental wellness resources, and a supportive leadership structure. Shelby emphasized the importance of self-investment and perse...

3 months ago

16 minutes

Nurture Herself

Nurture Your Journey & Health with Christina Hathaway

Send us a text Christina shared her personal journey of overcoming family losses and emotional challenges, which led her to become a therapist, nutritionist, and relationship coach. She discussed her coaching programs that focus on mindset transformation for fitness, body image, and menopause, emphasizing the importance of self-care, boundary-setting, and addressing both physical and emotional aspects of well-being. Christina and Amanda explored the significance of recognizing bodily signals,...

3 months ago

35 minutes