Send us a text Amanda conducted a guided Reiki session focused on reflecting on the past year and envisioning the future self for 2026. She led participants through a relaxation exercise and guided visualization, encouraging them to identify achievements, release unwanted habits, and imagine their ideal identity for the new year. Amanda provided a script for participants to create a vivid, emotionally charged scene representing their future self, emphasizing the power of visualization to mani...
All content for Nurture Herself is the property of Amanda and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Amanda conducted a guided Reiki session focused on reflecting on the past year and envisioning the future self for 2026. She led participants through a relaxation exercise and guided visualization, encouraging them to identify achievements, release unwanted habits, and imagine their ideal identity for the new year. Amanda provided a script for participants to create a vivid, emotionally charged scene representing their future self, emphasizing the power of visualization to mani...
Send us a text Amanda shared updates about upcoming content and events, including a Reiki session next week and the launch of a new podcast season focused on perimenopause and menopause in 2026. She expressed hope that the content would help others who, like her, felt scared and alone during their menopausal transition. Amanda also highlighted Arbonne's health and wellness products as a way to support oneself during this life stage, encouraging listeners to reach out if they were interested i...
Nurture Herself
Send us a text Amanda conducted a guided Reiki session focused on reflecting on the past year and envisioning the future self for 2026. She led participants through a relaxation exercise and guided visualization, encouraging them to identify achievements, release unwanted habits, and imagine their ideal identity for the new year. Amanda provided a script for participants to create a vivid, emotionally charged scene representing their future self, emphasizing the power of visualization to mani...
