Welcome to Nurturing Resilience, where your host, Lesha Nelson weaves together the worlds of somatics, science + energy to nurture a deeper connection to yourself. From guests storytelling rights of passage that catalyzed their resiliency, to nervous system + mind-body health education, to deep contemplation on topics such as cultivating connection to ourselves and others in a complex world. Lesha is an occupational therapist, somatic bodyworker, attachment specialist, and baby whisperer with over 20 years of experience with mind-body connection and supporting matrescence.
All content for Nurturing Resilience is the property of Lesha Nelson and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Nurturing Resilience, where your host, Lesha Nelson weaves together the worlds of somatics, science + energy to nurture a deeper connection to yourself. From guests storytelling rights of passage that catalyzed their resiliency, to nervous system + mind-body health education, to deep contemplation on topics such as cultivating connection to ourselves and others in a complex world. Lesha is an occupational therapist, somatic bodyworker, attachment specialist, and baby whisperer with over 20 years of experience with mind-body connection and supporting matrescence.
In this insightful episode of our podcast, we are joined by Chloe Skerlak, a Full Spectrum Fertility Awareness Educator and Holistic Reproductive Health Practitioner. Chloe is deeply passionate about the menstrual cycle and believes in the importance of body literacy for everyone at every age. With 12 years of personal cycle charting experience and 6 years of teaching fertility awareness, Chloe offers a wealth of knowledge to our listeners.
During the show, Chloe explains the fertility awareness method, which involves paying attention to daily body changes such as basal body temperature, fluids, and the position of the uterus. She provides valuable insights into why one should invest in a fertility awareness educator and how she herself started using this method for birth control but ended up staying for the body literacy.
Chloe emphasizes that fertility is not just about having a baby, but about being connected to your body from your first period to your last, and empowering yourself with education. We delve into the importance of tracking temperatures in order to confirm ovulation and learn about thyroid health and metabolism and that ovulation cannot be predicted, only confirmed, by explaining the difference between ovulation and being fertile.
Our guest also talks about the advantages of body literacy, such as gaining control over your body and maintaining its openness to creativity. She stresses the necessity for us to educate ourselves about birth control, ovulation, and fertility in order to make informed decisions.
This episode is a must-listen for anyone seeking to understand their health through their cycles and live a vibrant, healthy life. Tune in to gain a deeper understanding of your body and learn how to make decisions that are best for you.
Work and Follow Chloe:
https://www.instagram.com/chloeskerlak/
https://www.chloeskerlak.com/
Work and Follow Me:
https://www.instagram.com/lesha__nelson/
https://www.leshanelson.com/
Nurturing Resilience
Welcome to Nurturing Resilience, where your host, Lesha Nelson weaves together the worlds of somatics, science + energy to nurture a deeper connection to yourself. From guests storytelling rights of passage that catalyzed their resiliency, to nervous system + mind-body health education, to deep contemplation on topics such as cultivating connection to ourselves and others in a complex world. Lesha is an occupational therapist, somatic bodyworker, attachment specialist, and baby whisperer with over 20 years of experience with mind-body connection and supporting matrescence.
