In this rich and revealing conversation, Lesha Nelson and Sena Maria explore the transformative power of Hair Tissue Mineral Analysis (HTMA) and its profound connection to both physiological and emotional health. Sena shares her personal journey from deep depletion to vibrant vitality, highlighting the importance of mineral balancing and the subtle interconnectedness of minerals within the body.
Together, they unpack the concept of the calcium shell as a protective mechanism, the mineral-depleting impact of modern diets, and the thoughtful, individualized use of supplements. Their dialogue weaves through the terrain of body image, self-acceptance, and healing, offering insight into how societal pressures shape our inner landscape.
With a focus on women’s experiences, they explore the effects of sympathetic dominance, the cost of overriding physical limits, and the influence of birth imprints on long-term health. This episode bridges spiritual seeking with physical grounding, and offers grounded, practical guidance for postpartum mothers—including ways to nourish and restore the body while honoring the deep emotional and energetic layers of healing.
Work with Sena Maria: https://www.sena-maria.com/
On Instagram: https://www.instagram.com/sena__maria/
Work with Lesha: https://www.leshanelson.com
On Instagram: https://www.instagram.com/lesha__nelson/
In this podcast episode, Lesha Nelson discusses the Perrin Technique, a method developed by Dr. Raymond Perrin for detoxifying the body and brain. She shares her personal journey through the 12-week program, explaining the importance of the lymphatic and glymphatic systems in health and recovery, particularly for those suffering from chronic fatigue and long COVID. Lesha emphasizes the need for consistency in treatment and the potential benefits of the Perrin Technique for fertility and overall wellness.
In this episode:• What the Perrin Technique is and how it works• Why lymph and glymphatic flow matter for detox and recovery• How this method supports Long COVID, fatigue, and potentially fertility• Lesha’s personal experience through the 12-week program
Perrin Website: https://theperrintechnique.com/
Lesha's Website: https://www.leshanelson.com/
Chapters
00:00 Introduction to the Parent Technique
00:56 Understanding the Lymphatic and Glymphatic Systems
06:34 The Impact of the Parent Technique on Long COVID
11:09 Personal Journey and Experience with the Parent Technique
16:51 The Importance of Consistency in Treatment
22:21 Exploring Fertility and Women's Health
25:04 Bridging Science and Healing
Keywords
Perrin Technique, Lymphatic System, Glymphatic System, Chronic Fatigue, Long COVID, Detoxification, Health, Wellness, Craniosacral Therapy, Fertility
In this episode, I’m joined by Rachel of The Root Celler Co., a classically trained homeopath whose work bridges the wisdom of natural law with the tender continuum of pregnancy and postpartum.
We talk about:
The principle of “like cures like” and how homeopathy works with the body rather than against it.
Why suppression (through pharmaceuticals) can create chronic patterns.
The law of polarity and the law of correspondence — and how they apply to both individual and collective healing.
Pregnancy as a portal where lineage imprints rise to the surface.
Postpartum as a fulcrum where mothers attune to both baby and culture.
Remedies Rachel turns to that carry deep blueprint energy, including fungal remedies, matrodonal remedies (birth substances), and mammalian milks.
Rachel’s reflections reveal why tending to mothers is not just personal care — it is collective healing.
Resources & Links:
Rachel’s Website: therootcellerco.com
Rachel's Instagram: @therootcellerco
Lesha's Website: www.leshanelson.com
Lesha's Substack: substack.com/@lesha
Lesha's Instagram: @lesha__nelson
In this heartfelt episode, I share my personal journey of navigating and recovering from burnout as a birth worker. Through honest reflection, I explore the unique challenges caregivers face in this deeply emotional and demanding field—from the unpredictable schedules to the weight of holding space for others.
You’ll hear the turning points that helped me recognize the need for change and the strategies that transformed my approach to work and life. From setting boundaries to integrating nervous system regulation practices, I offer actionable steps to help birth workers create sustainable, aligned careers that honor both their passion and their well-being.
Whether you’ve experienced burnout yourself, are feeling the early signs, or simply want to ensure longevity in your caregiving work, this episode is packed with insights, encouragement, and practical tools to support you.
Quote shared in episode was by Prentis Hemphill
Purchase your very own copy of Replenish + Thrive: a mini workbook for birth and bodyworkers to prevent burnout and secondary trauma
https://leshanelson.kit.com/products/replenish-thrive
Stay connected with me on IG: https://www.instagram.com/lesha__nelson/
Welcome back to another episode of Nurturing Resilience where today we're diving into a fascinating topic that's been buzzing in both medical and alternative health circles: the rise in tongue-ties and changes in oral-facial development.
Have you noticed more people talking about tongue-ties lately? Or maybe you've heard about changes in facial structures affecting breathing and sleep? Well, you're not alone. There's been a noticeable increase in these conditions, and today we're going to break down why I think this might be happening.
Since my practice has opened 13 years ago I have definitely seen an increase in oral restrictions. I get asked all of the time "why is this happening?" If you know me, you know that I like to answer my clients with the best information I can, and so today I am sharing the top seven reasons (aka rabbit holes) I have found to hold true.
In this episode I share the 7 reasons which include:
- Processed diets lacking essential nutrients
- Increased exposure to environmental toxins
- Changes in breastfeeding practices
- Genetic factors like MTHFR mutations and folic acid
- More sedentary lifestyles
- Increased awanress and diagnosis
- Changes in our oral habits and development
While the exact cause is not fully understood, it is clear the rise in tongue-ties and changes in oral-facial development likely result from a combination of modern lifestyle factors. I talk about what are the factors we can control and what to do to seek help if you are mom struggling with this issue.
This is a nuanced topic and I did my best to highlight multiple perspectives and thoughts. The biggest take away is to get help! You do not need to struggle through this alone and there are many people trained specifically to address this topic.
Remember, while we're seeing an increase in these conditions, understanding the potential causes empowers us to make positive changes that can affect future generations.
In today's episode, we welcome Anna Jones RN, BSN, not only because of her expertise in birth but to hear her lived experience birthing twins vaginally. Anna's journey as a twin mom who successfully delivered vaginally is not only inspiring but also educational. Her experience challenges the prevailing trends in twin births and offers valuable insights for all expectant mothers and birthing people, twins or not.
To provide context, let's look at some statistics: According to the National Institute of Health, 3.4% of pregnancies are twin births. From 1995 to 2008, cesarean rates for twin births increased steadily from 53.4% to 75%. This means that currently, only about 25% of twin births are delivered vaginally, making Anna's experience relatively rare.
Anna Jones a registered nurse, birth consultant, & mom of 4 wild boys with a passion for helping mothers feel informed & empowered in their pregnancy, birth, and postpartum experiences. After completing her senior capstone project in the antepartum/postpartum floor & then working as a nurse in labor & delivery, she saw the lack of birth education first hand every day. Seeing others have less than experiences simply because they “did not know” was the fuel behind the creation of her business & personal podcast “A Better Birth”. She is passionate about the enabling women and birthing people to empower themselves with information so they can make confident, informed decisions and have an experience that feels right to them.
In this episode, we'll explore the factors that contributed to Anna's successful vaginal twin birth, discuss the current medical practices surrounding deliveries, and examine how informed decision-making can impact birth outcomes for everyone. Anna will share her personal story, including the challenges she faced and the strategies she employed to achieve her desired birth experience. Her story is particularly significant given the statistical trends, and offers a unique perspective on unmedicated birth.
What struck me the most about Anna was her her ability to advocate for herself through the entire process. She incorporated food, movement, mindfulness and gratitude into her birth prep which led to the birth she desired. She also strongly advocates for choosing the people you want in the birth room which can make ALL the difference to your experience.
Anna is all about empowering people with education and choices so they have the pregnancy, birth and postpartum they desire. You can hear her passion in our conversation and I hope it inspires you to educate and advocate for yourself in your own life and birth. You can reach out to her for consultation services as well as find her on Instagram: https://www.instagram.com/abetterbirth_/ as well as on her podcast: A Better Birth https://open.spotify.com/show/1Kx5qv9EwJLFhJdZekJ39F?si=12f7d373199e444a
You can find me at www.leshanelson.com and https://www.instagram.com/lesha__nelson/
Feel free to reach out to me with any questions and comments and leave a review!
In today’s podcast is interview Ali Guyer. Ali is a certified infant sleep specialist, an occupational therapist and a mom of one (very wakeful baby/toddler). She became certified to help other families navigate sleep after her own anxiety-inducing and confusing journey of deciding whether or not to sleep train her son. From her own experience of living with an anxiety disorder, she wanted to help other families understand the importance of infants experiencing close proximity and responsiveness day and night- to prevent future nervous system dysregulation and mental health challenges. She is passionate about challenging the modern non-responsive sleep practices that are so often encouraged to new parents by family, friends and trusted health providers.
I decided to embark on this podcast because one of the most asked questions I get asked in my clinical practice is about sleep and if parents should sleep train.
Sleep training typically involves methods like controlled crying or "crying it out," where parents allow their baby to cry for a specified period before offering comfort. The goal is to teach the baby to “self-soothe” and fall asleep independently. But what we know now is that babies that are sleep trained aren’t necessarily “self soothing” but rather shutting down their nervous systems. We also know that babies that are sleep trained are not sleeping better or more compared to babies who are not sleep trained, they are just not responding anymore.
Ali decided to deepen her learning and train as a sleep specialist after she was told to not pick up her crying baby which went against all of her instincts. She desired to respond to his cues and found a training that was attachment focused and made more sense to her and her baby’s needs. With sleep specialty Ali helps moms come up with solutions to the baby’s unique signaling and attachment cues for sleep.
We also address:
Ali’s own story how she got into this work
Book mentioned: What Happened to You by Dr Bruce Perry https://a.co/d/eJL1Twu
Connect with Ali website : https://www.nestingowlsleep.com/
Instagram: https://www.instagram.com/nestingowlsleep/
Isla Grace Sleep Website: https://islagrace.ca/
Work with or connect with Lesha: https://www.instagram.com/lesha__nelson/
My website: https://www.leshanelson.com/
Enjoy!
In this episode of the Nurturing Resilience Podcast I invited a special guest, Jaime Carroll, to delve into the emotionally charged and challenging topic of infertility. Jaime serves as an Education and Advocacy Coordinator at the Utah Infertility Resource Center and is courageously open about sharing her personal journey with primary and secondary infertility, multiple losses, and the joy of finally welcoming her two children into the world through IUI and IVF procedures.
This episode takes a deep exploration into the struggles, triumphs, and emotional rollercoaster associated with infertility treatments like IUI and IVF. The conversation doesn't shy away from discussing the heart-wrenching impact of miscarriages and the resilience needed to navigate these tough experiences.
In addition to the physical and emotional toll, the societal stigma around infertility is also discussed. We bring to light the often unspoken feelings of guilt and personal shame that individuals and couples combating infertility may experience. This episode seeks to challenge these stigmas and foster understanding and empathy among listeners.
Highlighting the core theme of our podcast, we focus on the importance of resilience in the face of these hardships. Jaime's journey is a testament to this, having navigated her way through adversity and emerged 'resilient as fuck'. This resilience has not only seen her through her infertility journey but also played a significant role in dealing with her recent ADHD diagnosis, a topic that we also touch upon in this episode.
As we dive into these sensitive topics, it's important to note that this episode includes content that may be triggering for those who have experienced similar difficulties. I deeply care about my listeners and their wellbeing, therefore, I encourage everyone to ensure they are in a supportive and safe environment before tuning in.
I hope this episode provides valuable insights, fosters understanding, and perhaps offers comfort to those on similar journeys.
Please consider leaving a review, following this podcast and sharing with your friends and family. It is deeply appreciated.
To work with me and check out my work:
https://www.instagram.com/lesha__nelson/
To work with Jaime and the UIRC: jaime@uirc.info
Internal Family Systems (IFS) is a type of psychotherapy that identifies and addresses multiple sub-personalities or families within each person’s mental system. These sub-personalities consist of wounded parts and painful emotions such as anger and shame, and parts that try to control and protect the person from the pain of the wounded parts. The sub-personalities are often in conflict with each other and with one's core Self, a concept that describes the confident, compassionate, whole person that is at the core of every individual. IFS focuses on healing the wounded parts and restoring mental balance and harmony by changing the dynamics that create discord among the sub-personalities and the Self.
I personally love this style of therapy and find it helpful for myself and my clients. That is why I invited Laura Parry Laura on the podcast this month. Laura is a licensed clinical social worker practicing since 2009, and clinical director of Roots & Branches Wellness. Laura founded Roots & Branches because she wants to help people practice self-compassion and understand that there is no shame in whatever you are struggling with. She seeks to help others find their voice and feel empowered to make changes in their lives by understanding the past. Laura is passionate about helping expecting parents understand mental health during the pregnancy and postpartum phases of their lives and has made this a core pillar of our practice.
Today’s episode dives into the concepts of IFS as well as another type of treatment Laura uses with trauma called Lifespan Integration. We dive into the complexities of motherhood, parenting and birth and the importance of seeking help during this transitional time, especially if there is a birth trauma. And of course we include the importance of mind-body connection to our healing process.
It was an honor to learn from Laura and we hope that this knowledge aids you on your journey towards self-understanding and healing, no matter where you are on your path. .
Books mentioned in today’s episode:
No Bad Parts by Richard Schwartz: https://a.co/d/9gED2Gr
Transformed by Birth by Britta Bushnell https://a.co/d/9uubT4k
Connect with Laura and follow her on Instagram:
https://www.instagram.com/_lauraparry/ and https://www.instagram.com/roots.branches.wellness/
Website: https://www.rootsbrancheswellness.com/
Connect with me to never miss an episode and Instagram:
https://www.instagram.com/lesha__nelson/
Website: https://www.leshanelson.com/
In this podcast episode, we delve into the healing power of somatic experiencing, self-directed neuroplasticity and unconditional love.
We start out by explore somatic experiencing, a gentle, body-based approach to healing trauma. This method promotes the idea that our bodies have a natural ability to release stuck energy when provided with a safe and nurturing environment.
We also discuss self-directed neuroplasticity, a process that allows us to intentionally change our brain pathways. This approach, advocated by experts like Melissa Tires, uses a four-step framework to change how our brain is wired and, consequently, how we respond and behave. The steps include creating safety and positive regard, activating and interrupting our triggers, associating with new patterns, and reinforcing these new pathways.
In closing we end up sharing vulnerably as we discuss the process of differentiation from our parents—the act of setting boundaries and forging our unique path. We reassure listeners that differentiation is a normal and necessary part of growth, and it's possible to love ourselves and others throughout the process.
The episode highlights personal stories of healing and self-discovery, illustrating the non-linear and unique nature of everyone's healing journey. Whether it's through spiritual re-evaluation, lifestyle changes, or professional transitions, we learn that moving out of a threat-response state allows us to hold all perspectives. My overall take away from this episode is that the practice of healing and growth is, at its heart, a practice of unconditional love.
Michal’s website: www.michaltolk.com
Instagram: @michal.tolk
Masterclass on the Meta Pattern/self-directed neuroplasticity:
Melissa Tiers, my hypnosis mentor and self-directed neuroplasticity expert:
Lesha’s website: Leshanelson.com
Instagram:@lesha__nelson
In this episode we are welcoming back Morley Robbins, creator of The Root Cause Protocol and author of Cure Your Fatigue. Morley is a pioneer in understanding the role of minerals in the body and how they play a role in pregnancy and postpartum.
This is a continuation of our previous episode about better understanding oxidative stress. If you haven’t listened to “you’re not anemic” be sure to check that out: https://open.spotify.com/episode/2Dvntpbd6dNEoIOfrdqqlM?si=5ae3cc5644a0400a
Today we discuss:
If you are pregnant, postpartum, thinking of becoming pregnant or know someone who is, this episode is for you!
Morley Robbins became a Wellness Coach in 2009 and has since become a self-taught mineral expert. He has devised a unique blood test to reveal mineral dynamics and has performed over 5,500 consultations with clients in 45 countries. He regularly confers with world-renowned mineral experts, in addition to his research, and focuses on continued research, writing and educational conferences to promote his insights and findings. To that end, he manages two websites to provide mineral education:
To work with me be sure to follow me on Instagram: https://www.instagram.com/lesha__nelson/ or set up your own consultation today at www.leshanelson.com
In this episode, we are joined by Morley Robbins, creator of The Root Cause Protocol and author of Cure Your Fatigue. Morley is a pioneer in understanding the role of minerals like magnesium, copper, and iron in the body.
Morley has helped thousands of people find healing through a greater understanding of these important minerals, and in this episode, we explore how we can best support our physiology through this understanding.
We discuss the misconceptions surrounding iron, copper, Vitamin D, and anemia, and how the Root Cause Protocol can help address the true underlying causes of fatigue.
Morley explains how copper is wrongly considered toxic, and how copper actually creates energy, catalyzes enzymes, combats "enemies", and controls iron. When copper is not bioavailable, iron becomes dysregulated, and many of the symptoms people experience are actually caused by iron, not copper.
In addition to learning about the role of copper and iron in the body we address:
Morley Robbins became a Wellness Coach in 2009 and has since become a self-taught mineral expert. He has devised a unique blood test to reveal mineral dynamics and has performed over 5,500 consultations with clients in 45 countries. He regularly confers with world-renowned mineral experts, in addition to his research, and focuses on continued research, writing and educational conferences to promote his insights and findings. To that end, he manages two websites to provide mineral education:
His priority focus is to master mineral metabolism and its foundational impact on our health. If you want to learn more about the story of copper, magnesium, iron, and ceruloplasmin, and how their interactions are intended by nature to maintain our health, be sure to check out Morley's book, Cure Your Fatigue, the unlimited information on his website, and his multiple podcasts.
Welcome to today's episode where I am excited to introduce one of my current teachers, Kate White.
Kate White is an award-winning educator, advanced bodyworker and trauma resolution therapist. She is trained in somatic therapies, prenatal and perinatal health, lactation, brain development, infant mental health, and has specialized in parent-baby dyad care using somatic prevention and trauma healing approaches for over 20 years.
She is a registered biodynamic craniosacral therapist and a somatic experiencing practitioner. Her work combines somatic therapy, birth preparation, trauma prevention resolution, and neuro-developmental support to provide families, babies, and small children with the best possible start.
Kate runs a private practice and offers seminars and trainings as the founder and director of the Center for Pre and Perinatal Programs. In 2018, she also founded the online school Prenatal and Perinatal Healing, where she focuses on skills training in prenatal and perinatal somatic therapies for professionals.
In this episode, we discuss somatics, pre and perinatal somatic trauma resolution and how to understand birth and postpartum from the baby's experience. We also dive into our own birth experiences and how they can create a ripple effect into our daily lives, as well as introducing the concept of double binds.
Kate shares that pre and perinatal work is about bringing people into consciousness, pausing, slowing down, and feeling the present. When we are present in our bodies, the things that were once triggering and activating can become integrated and can become a gift or an asset in our adaptation to life. Through pre and perinatal somatic healing, we can access our true nature and become more empowered in our lives, making conscious choices.
I believe pre and perinatal somatic healing is cutting-edge work, but most people are not aware that this work exists. I also believe this work is necessary because birth trauma is an epidemic in the United States. When we can start to address our earliest memories and create a sacred space for mother’s to give birth, this world will change. To me this is the foundation and one way to start to change the broken birthing system in the United Stats. Which is why I am so happy to share my teacher with you.
Work with Kate and/or take her classes: PPN.com
ppnsomatics.com
Work with me on your own birth imprints and/or somatic trauma resolution around birth: https://www.leshanelson.com