In this podcast episode, we delve into the healing power of somatic experiencing, self-directed neuroplasticity and unconditional love.
We start out by explore somatic experiencing, a gentle, body-based approach to healing trauma. This method promotes the idea that our bodies have a natural ability to release stuck energy when provided with a safe and nurturing environment.
We also discuss self-directed neuroplasticity, a process that allows us to intentionally change our brain pathways. This approach, advocated by experts like Melissa Tires, uses a four-step framework to change how our brain is wired and, consequently, how we respond and behave. The steps include creating safety and positive regard, activating and interrupting our triggers, associating with new patterns, and reinforcing these new pathways.
In closing we end up sharing vulnerably as we discuss the process of differentiation from our parents—the act of setting boundaries and forging our unique path. We reassure listeners that differentiation is a normal and necessary part of growth, and it's possible to love ourselves and others throughout the process.
The episode highlights personal stories of healing and self-discovery, illustrating the non-linear and unique nature of everyone's healing journey. Whether it's through spiritual re-evaluation, lifestyle changes, or professional transitions, we learn that moving out of a threat-response state allows us to hold all perspectives. My overall take away from this episode is that the practice of healing and growth is, at its heart, a practice of unconditional love.
Michal’s website: www.michaltolk.com
Instagram: @michal.tolk
Masterclass on the Meta Pattern/self-directed neuroplasticity:
Melissa Tiers, my hypnosis mentor and self-directed neuroplasticity expert:
Lesha’s website: Leshanelson.com
Instagram:@lesha__nelson