Send us a text What if the Salem witch trials weren’t about piety at all, but booze, power, and old grudges dressed up as holiness? This week, it's a special interests episode! We're talking the Salem Witch Trials, Frankenstein, POTS, and those two hair-plugs-attached-to-veneers that Donald Trump calls his sons. It’s all part of one through-line: special interests are not a distraction. They’re a way to decode how fear, status, and desire shape law, health, and art...and how we c...

Send us a text In this episode, we journey across continents in search of the creatures that haunt our maps and imaginations. From the misty lochs of Scotland to the dense swamps of the American South, and the shadowed mountains of Korea, we uncover the legends of the world’s most intriguing cryptids. Join us as we explore the stories, sightings, and cultural roots behind these mysterious beings that blur the line between myth and reality. Whether it’s a scaly serpent, a swamp mon...

Send us a text This week, we’re blending the serious with the silly in a casual episode. We talk Britney Spears and Kevin Federline, dig into the Epstein Files, debate ancient mysteries, and laugh about modern politics. Grab a coffee (or a cocktail) and hang out with us. The Podcast Inside Your HouseWeird Horror. Created by Kevin Schrock and Annie Marie Morgan. Listen on: Apple Podcasts Spotify Support the show Love the podcast? Leave a 5* review on Apple Podcasts. Or...

Send us a text She’s funny. She’s wild. She’s dangerous...and she’s being rewarded for it. This episode dives deep into the phenomenon of Bonnie Blue: the woman weaponizing shock, sex, and self-destruction in a culture too entertained to call it predatory. We talk about power, gender, the illusion of “feminist chaos,” and why her rise exposes the cracks in how we talk about accountability (for everyone). The Podcast Inside Your HouseWeird Horror. Created by Kevin Schrock and Annie...

Send us a text What does it really mean to be happy...and how do we design a life that leads us there? In this lively first episode of NUSKA, I sit down with my friend Connie Facer to wander through the strange, beautiful, and complicated landscape of human happiness. From the wisdom of ancient Greek philosophers, to eccentric figures in history who found joy in the oddest ways, to the role of art, culture, and creativity in shaping our inner lives, this conversation is part philo...

Send us a text From Practical Growth to NUSKA This isn’t just a new name...it’s a new era. In this reintroduction episode, I share why Practical Growth is evolving into NUSKA, what the change means, and what you can expect moving forward. Support the show Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more.

Send us a textIn this eye-opening episode of Practical Growth, we're peeling back the curtain on the enigmatic world of narcissistic relationships. Have you ever found yourself ensnared in the web of a partner’s universe, or do you struggle to understand why friends can't easily leave these destructive ties? You're not alone, and this conversation is for you."What is a narcissistic relationship?" We'll kick off our discussion with a clear breakdown of this complex dynamic, shedding light on t...

Send us a textJoin me this week on a heart-wrenching yet uplifting journey with our latest episode, where we peel back the layers of the poignant documentary, Quiet on Set. 🎥 Listen as we not only explore the film's intricate development but also its profound impact on shedding light upon the hidden scars of childhood trauma.In this episode, we are diving deep into the often-unseen long-term effects that complex trauma imprints on individuals and, by extension, society at large. How do these ...

Send us a textCould you become the most powerful version of yourself through a single question? In today’s episode, I ask, "What would you do if you were the richest and most powerful person in the world?"Join me on a profound exploration of self-worth, where I unearth the role of self-reflection in fertilizing the seeds of true self-esteem. 🌱 It's not about wealth or status but about piercing through the ordinary to reveal your extraordinary desires and the values that shape them."Imagine un...

Send us a textIn this heart-to-heart episode of the #PracticalGrowthPodcast, we unwrap the invisible blueprints that lay the foundation for our relationships – yes, we're talking about attachment styles. 🧩"Are you seeking closeness or space in relationships?" 🤔 We all dance to a unique rhythm in our partnerships, often choreographed by our attachment styles. Whether you're the secure-confident type, the freedom-loving avoidant, or the warm and sometimes anxious sort, recognizing how these sty...

Send us a textYour life is a reflection of your beliefs, woven deeply into the fabric of your daily existence. But what if we told you that a shift in these silent narratives could unlock a transformation like no other? This week, we aren't just scratching the surface; we're diving deep. 🤿"To change your life, you have to change your behaviors. And to change those, you start with your beliefs." Have you felt stuck in a loop, witnessing the same outcomes, no matter how much effort you put in? ...

Send us a text When life handed Melanie Branch lemons, she didn't just make lemonade—she built an empire. Join me on Practical Growth, where Melanie, a business mindset coach and the co-founder of Neuro Spicy Academy, shares her riveting transformation. From the dark trenches of a negative mindset to the empowering light of energy healing and coaching, her journey is a testament to the profound impact of reprogramming our internal narratives. Together, we dissect the critical role of mind...

Send us a text Are you neurodivergent and looking for peace after a lifetime of trauma? Struggling to feel comfortable in your own body? Fed up with feeling constantly anxious and burnt out wherever you go? In this episode, we'll uncover why you're stuck in this never-ending burnout cycle. The neurodivergent nervous system is wired differently from neurotypical people, and that has a huge impact on the healing process. To find healing, you need to create safe environments and improve the co...

Send us a text Welcome back to the Practical Growth podcast! 🌟 Join me for a feel-good episode where I will be spilling the secrets of tackling life's uncertainties like a champ. Life's full of surprises, and guess what? You've got the power to turn those curveballs into your greatest victories. I'm sharing the lowdown on building a rock-solid foundation for embracing change and rocking a growth mindset. Get ready for the usual practical tips and mindfulness magic that'll have you navigating ...

Send us a text Have you ever encountered someone who seemed to always be more concerned with their own interests than anyone else's? Perhaps they were willing to use deceit, manipulation, or even cruelty to get what they wanted... If so, you may have encountered a Machiavellian personality. Machiavellianism refers to a personality trait characterized by a tendency to prioritize one's own goals and desires over the wellbeing of others, and to be willing to use any means necessary to a...

Send us a text Do you find yourself trapped in the cycle of overthinking, plagued by self-doubt? It's a common struggle, but there's a way out. Join me in this episode as I delve deep into the roots of overthinking and self-doubt. Discover the underlying factors that drive these habits, and gain insights into regaining control over your decision-making. In this engaging conversation, I'll give you a practical framework designed to help you break free from the chains of overthinking and self-d...

Send us a text In the last week, we have all watched as horrific events have continued to unravel around the globe. It's a lot to take in and process. There's been a huge debate around these events. Compassion fatigue is real. Do we look away from the horrific events that are happening, to save ourselves? Or do we keep our eyes on the pain occurring in the Middle East and beyond? The answer, just like the problem, isn't a simple one. No. None of us can afford to look away. Yes...

Send us a text Have you gotten yourself stuck in the trigger trap? Do you keep running through the same painful memories over and over again? This is a pretty common mistake that most survivors make at some point. Trying to uncover what went wrong in the past, they can get caught up in anxious and negative thought loops. These loops cause rumination, which is an emotionally painful experience. Getting lost in rumination will make you more anxious, hopeless, and lost in the journey. F...

Send us a text Feel like you don't have enough "juice" to get through the day? Do you feel like you can't concentrate on the people and things that matter? Are you foggy or exhausted all the time? These could be the signs of a low emotional bandwidth. What's that? It's a concept that describes the amount of emotional energy you have to deal with the people and experiences in your life. If your "bandwidth" is low, you have a harder time regulating your emotions and responding to the pressure...

Send us a text Do you have a bad habit of gaslighting yourself? Do you tell yourself your trauma wasn't so bad? Or that maybe you had a hand to play in it? Survivors do a better job of gaslighting themselves than their abusers do. It's one of the reasons it's so hard to accept what happened and heal. Instead of staring their trauma in the face, survivors get trapped in a cycle of downplaying and dismissing it. In this episode, I'm going to give you my top technique for beating this toxic ...