Spill your science-based tea Labneh is suddenly everywhere — but it’s been around for centuries. In this episode, we explore what labneh actually is, how it compares to Greek yogurt and cream cheese, and why traditional fermented foods keep outperforming modern wellness trends. Expect clear nutrition science, dry humor, and a gentle reminder that not everything effective needs to be newly “discovered.”
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Spill your science-based tea Labneh is suddenly everywhere — but it’s been around for centuries. In this episode, we explore what labneh actually is, how it compares to Greek yogurt and cream cheese, and why traditional fermented foods keep outperforming modern wellness trends. Expect clear nutrition science, dry humor, and a gentle reminder that not everything effective needs to be newly “discovered.”
Spill your science-based tea Is Antarctic krill oil genuinely better than fish oil — or just better marketed? In this episode, we examine the real science behind krill oil benefits, from phospholipid-bound omega-3s and astaxanthin to inflammation, heart health, and sustainability concerns. Expect evidence-based clarity, dry humor, and realistic expectations as we separate small shrimp facts from very big claims.
Nutrition is Health
Spill your science-based tea Labneh is suddenly everywhere — but it’s been around for centuries. In this episode, we explore what labneh actually is, how it compares to Greek yogurt and cream cheese, and why traditional fermented foods keep outperforming modern wellness trends. Expect clear nutrition science, dry humor, and a gentle reminder that not everything effective needs to be newly “discovered.”
