Spill your science-based tea Confused about the carbs in eggs? You shouldn’t be — they barely have any. In this sharp, witty episode, we break down why eggs are one of the most low-carb, nutrient-dense foods you can eat, and why they’ve somehow become victims of modern diet paranoia. Expect clear science, dry humor, and a refreshing dose of common sense as we explore what eggs really bring to your plate — carbs not included.

Spill your science-based tea Struggling to lose weight on Ozempic? You’re not alone — and no, you’re not broken. In this episode, we break down the real reasons the scale isn’t moving, from sneaky calorie habits and dose realities to reduced daily movement and weekend sabotage. Expect sharp insights, dry humor, and science-backed clarity as we explore what Ozempic can do… and what it absolutely cannot fix. Perfect for anyone who wants the truth about GLP-1 medications without the hype.

Spill your science-based tea Explore the future of anti-inflammatory diets with a blend of science, skepticism, and dry humor. In this episode, we break down why inflammation became public enemy number one, what’s wrong with today’s anti-inflammatory trends, and how emerging innovations — from precision nutrition to postbiotics and AI-designed functional foods — are reshaping the way we eat. If you want a clear, witty, evidence-based look at how to reduce inflammation without falling for well...

Spill your science-based tea Discover why yogurt with L reuteri is suddenly the wellness world’s new obsession—and whether it deserves the spotlight. In this episode, we cut through the probiotic hype to explore what this surprisingly powerful microbe actually does for gut health, immunity, mood, and inflammation. Expect clear science, dry humor, and a healthy dose of skepticism as we unpack whether “wellness” really is yogurt with L reuteri… arguably.

Spill your science-based tea Boost your cognitive health the smart way—no hype, no miracle powders. In this episode, we break down what really drives brain power, mental clarity, and long-term cognitive performance, from essential nutrients like omega-3s and B vitamins to emerging brain-supporting ingredients such as Lion’s Mane, Citicoline, and Urolithin A. Expect science, dry humor, and a healthy dose of skepticism as we unpack which brain nutrition strategies actually work—and which wellne...

Spill your science-based tea Chlorophyll is everywhere — from TikTok detox routines to “internal deodorant” claims. But what is chlorophyll really, and what does it actually do for human health? In this episode, we break down the science behind chlorophyll pills, chlorophyllin, and whether drinking green water does anything your liver, skin, or metabolism actually notices. Expect facts, myth-busting, and a little healthy cynicism.

Spill your science-based tea Your metabolism may slow with age — but your energy, focus, and health don’t have to. In this episode, we explore why meal planning is the ultimate tool for midlife health, how hormones and nutrition interact, and how to build balanced, protein-rich meals that support long-term wellness without losing your mind.

Spill your science-based tea The DASH diet was created to lower blood pressure, not burn fat — so why does it work for weight loss? In this episode, we unpack the science behind the DASH diet, why it helps some people lose weight (and why it fails for others), and why its boring, balanced approach might be the smartest thing you’ll ever do for your health.

Exosome skincare is the latest luxury beauty trend claiming to “reprogram” your skin cells — but does the science hold up? In this episode, we unpack what exosomes really are, why your body already makes them, and how nutrition does more for skin health than any $400 serum ever could. Discover how to “feed your exosomes” with real food, not marketing hype.

Cayenne pepper drops promise to boost metabolism, detox the body, and melt fat — but what’s the science behind the burn? In this episode, we explore the truth about capsaicin, metabolism, and why fire doesn’t always mean function. Discover what cayenne drops can actually do (and what’s just hot air).

Millennials were supposed to stay young forever — armed with supplements, sleep trackers, and adaptogenic lattes. So why are we so tired? In this episode, we unpack the science and irony behind the millennial aging problem — how stress, burnout, and over-optimization are accelerating fatigue, and what actually works to stay healthy without losing your mind.

Can L-theanine really make caffeine behave? In this episode, we unpack the science behind the famous L-theanine caffeine combo — the “calm focus” stack that claims to boost energy without the jitters. Learn how it works, what the studies show, and why it might be the best way to make your coffee a little less chaotic.

Algae oil is marketed as the sustainable, heart-healthy fat of the future — but is it really better than olive or canola oil? In this episode, we break down what algae cooking oil is, how it compares nutritionally, and whether its sustainability claims hold up under scrutiny. Spoiler: it’s smart science, not sorcery.

Beef organ supplements are marketed as “nature’s multivitamin” and “ancestral superfood.” But do capsules made from liver, heart, and kidney actually live up to the hype? In this episode, we break down what beef organ supplements are, the nutrients they contain, the risks you should know about, and whether they’re worth the premium price—or if you’re better off just eating the real thing.

The gut microbiome brain axis is real—but it’s not the miracle cure wellness marketing makes it out to be. In this episode, we unpack how your gut and brain communicate, what the science actually shows about mood, stress, and digestion, and the evidence-based ways you can support this connection. Spoiler: it’s fiber and sleep, not a 15-day cleanse.

Yemeni coffee is rare, historic, and unlike any other brew. In this episode, we uncover how Yemen shaped the global coffee trade, what makes its beans unique, the challenges farmers face today, and why it remains one of the world’s most prized coffees. Plus, the truth about its health benefits—without the superfood hype.

Looking for high fiber foods for regularity? Forget laxative teas and supplements—real relief comes from beans, veggies, fruits, and seeds. In this episode, we explain how fiber actually works, how much you need daily, which foods pack the biggest punch, and why flax seeds and other whole foods beat powders and pills every time.

Gut cleanses promise to “flush out toxins” and reset your microbiome in days—but science says otherwise. In this episode, we break down the myths around detox teas, colonics, juice fasts, and the ever-popular 15 day gut cleanse. You’ll learn why your body already has a built-in detox system, the psychology behind why cleanses sell, and the evidence-based ways to actually support gut health.

Struggling with caffeine anxiety? In this episode, we break down how caffeine triggers anxiety, the dose that tips you over the edge, why some people are more sensitive, and how timing makes all the difference. Plus, a practical guide to how much caffeine is hiding in your coffee, tea, energy drinks, chocolate, and pre-workout powder. Learn how to enjoy caffeine—without fueling the jitters.

You’ve been told to cut sodium for decades—because salt raises blood pressure, right? But what if the science behind that advice isn’t nearly as solid as you’ve been led to believe? In this episode, we dig into the shaky foundations of the daily recommended sodium intake, unpack the contradictions in the INTERSALT study, and explore what more recent research like the PURE study is actually telling us. Spoiler: context matters, low-sodium isn’t always better, and your salt shaker may not be th...