Spill your science-based tea Labneh is suddenly everywhere — but it’s been around for centuries. In this episode, we explore what labneh actually is, how it compares to Greek yogurt and cream cheese, and why traditional fermented foods keep outperforming modern wellness trends. Expect clear nutrition science, dry humor, and a gentle reminder that not everything effective needs to be newly “discovered.”
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Spill your science-based tea Labneh is suddenly everywhere — but it’s been around for centuries. In this episode, we explore what labneh actually is, how it compares to Greek yogurt and cream cheese, and why traditional fermented foods keep outperforming modern wellness trends. Expect clear nutrition science, dry humor, and a gentle reminder that not everything effective needs to be newly “discovered.”
Spill your science-based tea Confused about the carbs in eggs? You shouldn’t be — they barely have any. In this sharp, witty episode, we break down why eggs are one of the most low-carb, nutrient-dense foods you can eat, and why they’ve somehow become victims of modern diet paranoia. Expect clear science, dry humor, and a refreshing dose of common sense as we explore what eggs really bring to your plate — carbs not included.
Nutrition is Health
Spill your science-based tea Labneh is suddenly everywhere — but it’s been around for centuries. In this episode, we explore what labneh actually is, how it compares to Greek yogurt and cream cheese, and why traditional fermented foods keep outperforming modern wellness trends. Expect clear nutrition science, dry humor, and a gentle reminder that not everything effective needs to be newly “discovered.”
