Spill your science-based tea Labneh is suddenly everywhere — but it’s been around for centuries. In this episode, we explore what labneh actually is, how it compares to Greek yogurt and cream cheese, and why traditional fermented foods keep outperforming modern wellness trends. Expect clear nutrition science, dry humor, and a gentle reminder that not everything effective needs to be newly “discovered.”
All content for Nutrition is Health is the property of Amir Nashed and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Spill your science-based tea Labneh is suddenly everywhere — but it’s been around for centuries. In this episode, we explore what labneh actually is, how it compares to Greek yogurt and cream cheese, and why traditional fermented foods keep outperforming modern wellness trends. Expect clear nutrition science, dry humor, and a gentle reminder that not everything effective needs to be newly “discovered.”
You’ve been told to cut sodium for decades—because salt raises blood pressure, right? But what if the science behind that advice isn’t nearly as solid as you’ve been led to believe? In this episode, we dig into the shaky foundations of the daily recommended sodium intake, unpack the contradictions in the INTERSALT study, and explore what more recent research like the PURE study is actually telling us. Spoiler: context matters, low-sodium isn’t always better, and your salt shaker may not be th...
Nutrition is Health
Spill your science-based tea Labneh is suddenly everywhere — but it’s been around for centuries. In this episode, we explore what labneh actually is, how it compares to Greek yogurt and cream cheese, and why traditional fermented foods keep outperforming modern wellness trends. Expect clear nutrition science, dry humor, and a gentle reminder that not everything effective needs to be newly “discovered.”
