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Nutritional Revolution Podcast
Kyla Channell, MSc Nutrition & Human Performance
175 episodes
19 hours ago
Send us a text In episode #168 we talked with Dr. Steven O'Bryan about Age and sex hormone impacts on female neuromuscular function and performanceHow muscle contractions and force can change over timePostmenopausal hormonal changes and muscle strength and contractilityDr Steven O’Bryan is an internationally recognised neuromuscular physiologist whose research explores how sex-specific ageing, age-related disease, acute exercise, and long-term training adaptations influence the integration be...
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Nutrition
Education,
Self-Improvement,
Health & Fitness,
Fitness
RSS
All content for Nutritional Revolution Podcast is the property of Kyla Channell, MSc Nutrition & Human Performance and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In episode #168 we talked with Dr. Steven O'Bryan about Age and sex hormone impacts on female neuromuscular function and performanceHow muscle contractions and force can change over timePostmenopausal hormonal changes and muscle strength and contractilityDr Steven O’Bryan is an internationally recognised neuromuscular physiologist whose research explores how sex-specific ageing, age-related disease, acute exercise, and long-term training adaptations influence the integration be...
Show more...
Nutrition
Education,
Self-Improvement,
Health & Fitness,
Fitness
Episodes (20/175)
Nutritional Revolution Podcast
From 18 to 80: How Age & Hormones Shape Female Muscle with Dr. Steven O’Bryan
Send us a text In episode #168 we talked with Dr. Steven O'Bryan about Age and sex hormone impacts on female neuromuscular function and performanceHow muscle contractions and force can change over timePostmenopausal hormonal changes and muscle strength and contractilityDr Steven O’Bryan is an internationally recognised neuromuscular physiologist whose research explores how sex-specific ageing, age-related disease, acute exercise, and long-term training adaptations influence the integration be...
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19 hours ago
59 minutes

Nutritional Revolution Podcast
Holiday Replay: Creatine + Mental Health
Send us a text To close out 2025, we are revisiting our top podcast episodes of 2025, including this one discussing creatine and mental health with creatine researcher, Dr. Riccardo De Giorgi. We spoke with Dr. Riccardo De Giorgi about: His published study, "Efficacy and safety profile of oral creatine monohydrate in add-on to cognitive-behavioural monohydrate in depression: An 8-week pilot, double blind, randomised, placebo-controlled feasibility and exploratory, placebo-controlled feasibili...
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1 week ago
45 minutes

Nutritional Revolution Podcast
Holiday Replay: Ultrarunner Kilian Korth, A Master of 200s
Send us a text To close out 2025, we are replaying a couple of our most popular episodes, starting with our conversation with Kilian Korth, ultrarunner and expert in the 200-mile distance, who set the record for the Triple Crown of 200s in 2025. Kilian Korth lives and trains in Western Colorado, spending time traversing mountain ridges and desert canyons alike. He is an ultra runner and full time coach, focusing on the 200 mile distance and other multi-day efforts. This weekend he became the ...
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2 weeks ago
1 hour 16 minutes

Nutritional Revolution Podcast
Ultra Fuel: Lydia Oldham on 650km FKTs, The Speed Project, & Why Carbs Are Key
Send us a text In episode #165 we talked with ultrarunner and adventure seeker Lydia Oldham about: Lydia's solo completion of The Speed Project, running 500km from LA to VegasHer solo 650-kilometer Fastest Known Time (FKT) on the Camino Portuguese.Her journey from running for fitness to finding her passion on the trailsGut training and learning from her fueling mistakesLydia Oldham is an ultrarunner, adventure seeker and the voice behind @comerunwith.me. She’s smashed a solo 650 kilometer Fas...
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3 weeks ago
51 minutes

Nutritional Revolution Podcast
Can Your Medications Raise Heat Risk? Dr. Melani Kelly Breaks Down the Science
Send us a text In episode #164 we discussed some important science around heat and performance with Dr. Melani Kelly: The differences between heat exhaustion, heat injury, and heat stroke, and the role hydration and nutrition play in preventing them.How certain medications can increase the risk of exertional heat illness, and how they can alter our physiological responsesPractical advice and strategies for athletes on preparing for and managing heat exposure during training and competition.Me...
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1 month ago
55 minutes

Nutritional Revolution Podcast
From Durango to the World Stage: Riley Amos’ MTB Journey & the Nutrition Behind His Wins
Send us a text In this episode #163 we talk with Olympic Mountain Biker Riley Amos about: Nutrition and hydration and its evolution as he joined the elitesHow he uses caffeine and supplements like sodium bicarbonate and beta-alanineActive and passive heat training23-year-old Riley Amos was born and raised in Durango, Colorado, and has certainly made a name for himself in the mountain biking circuit since he went pro in 2021. Introduced to cycling through Durango Devo, an after-school program ...
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1 month ago
59 minutes

Nutritional Revolution Podcast
From Casual Miles to Ultras: Cindy Shepard on Fueling, Hydration & Hard Lessons Learned
Send us a text In this episode #162 we talk with ultraunner and advocate Cindy Shepard about: Going from a casual runner to an ultramarathon athleteThe role community plays in maintaining momentum and training consistencyThe evolution of her nutrition and hydration strategies, and how she continues to learn through doingPost-race recovery fuelingCindy Shepard is a Kenyan-born runner from Oregon. She has been running in some capacity since she was little through sports including basketball, so...
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1 month ago
42 minutes

Nutritional Revolution Podcast
Carbs & Training Adaptations: What Athletes Need to Know with Dr. Mark Hearris
Send us a text In episode #161 we spoke with researcher Dr. Mark Hearris about: Carbohydrate metabolism and exercise performanceCo-ingesting protein with carbs for recoveryDual-source carbohydrates and liver glycogen repletionPeriodizing nutrition and training goalsDr. Mark Hearris is a Senior Lecturer in Exercise Metabolism and Nutrition at Manchester Met University. His research interests lie in the field of carbohydrate metabolism, where he has investigated the influence of carbohydrate av...
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1 month ago
53 minutes

Nutritional Revolution Podcast
Fueling the Fast Lane: Tasman Nankervis’ Journey from Young Cyclist to Record Breaker
Send us a text In episode #160 we talk with Aussie cyclist, coach and exercise physiologist, Tasman Nankervis about: The evolution of cycling nutrition from low-carb to high-carb.The impact of proper fueling and hydration on performance and recovery.Strategies for different cycling disciplines: gravel, mountain biking, and cyclocross.The role of caffeine and other supplements in endurance sports.Tips for training in extreme heat and adapting to different climates.The importance of gut trainin...
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1 month ago
48 minutes

Nutritional Revolution Podcast
Beyond the Gym: How Creatine Fuels Muscle, Mind & Resilience with Dr. Scott Forbes
Send us a text In episode #159 we talk with premier creatine researcher Dr. Scott Forbes about: Creatine supplementation improving cognitive functions like memory, attention, and reaction time.Creatine during times of stress, including sleep deprivation and hypoxia, and its potential effects in aiding in recovery from traumatic brain injuriesDr. Scott Forbes is a professor and chair in the department of Physical Education Studies at Brandon University. He is also a scientific advisor and fell...
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2 months ago
57 minutes

Nutritional Revolution Podcast
From Trail Running to Gravel Grinding: Anna Gibson’s Journey to Peak Performance
Send us a text In episode #158 we talk with runner and gravel cyclist Anna Gibson about: Her approach to fueling and hydration in training and racesHeat training and adaptationSupplement strategies and lab testing to determine biomarkersAnna Gibson was raised on the edge of Grand Teton National Park. What’s now considered“training” began simply as time in the mountains with family and friends, doing what she loved. Originally aspiring to become a pro ski racer, Anna was a competitive runner a...
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2 months ago
52 minutes

Nutritional Revolution Podcast
16,000 Calories Later: The Science & Physiology of Ultra Endurance with Dr. Andrew Creer
Send us a text In episode #157 we talk with researcher Dr. Andrew Creer about: Research on energy expenditure in ultra marathons, as looked at in his recently published research, "Total Energy Expenditure and Intake During a 161-km Mountain Ultramarathon" https://journals.humankinetics.com/view/journals/ijspp/20/6/article-p869.xmlNutritional strategies for optimal performance and recoveryUnderstanding the physiological challenges faced by ultra marathon runners.The critical role of post-race ...
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2 months ago
1 hour 4 minutes

Nutritional Revolution Podcast
Kilian Korth's Triple Crown of 200s Quest: Nutrition and Mindset for the Win
Send us a text In episode #156 we talk with Triple Crown winner Kilian Korth about: His unique nutritional strategies, including his shift from vegetarianism to a high-fat, low-carb diet.His training regimen and recovery techniquesMental strategies for overcoming challenges during races and trainingKilian Korth lives and trains in Western Colorado, spending time traversing mountain ridges and desert canyons alike. He is an ultra runner and full time coach, focusing on the 200 mile distance an...
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2 months ago
1 hour 17 minutes

Nutritional Revolution Podcast
Science of the Stride: Energy Balance & Performance with Hannah Caldwell
Send us a text In episode #155 we talk with researcher Hannah Caldwell about: The importance of maintaining optimal energy availability for muscle repair, hormone production, and overall health.Study Insights: Exploration of a study on low energy availability, revealing a performance impairment in endurance-trained athletes despite high training volumes.Tips on recognizing signs of low energy availability, including monitoring performance perception, menstrual cycle changes, and mood.Guidance...
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3 months ago
52 minutes

Nutritional Revolution Podcast
Fuel, Focus, and Finish Lines: Katie Asmuth's Lessons in Racing, Recovery, and Simplifying Nutrition
Send us a text In episode #154 we talk with Katie Asmuth about: Racing: Her recent return to racing post foot injuryRecovery: Her strategies for recoverySimplifying: Back to basics for nutrition and how she handled GI distressKatie Asmuth is a competitive ultra marathon trail runner for HOKA, mom of 8yo and 10yo boys and a Family Nurse Practitioner- living in Mammoth Lakes, California. She has been top 10 at Western States 3 times and says that competing brings out the best in her- coming to ...
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3 months ago
57 minutes

Nutritional Revolution Podcast
Learning Balance: How Clara Koppenburg Navigated LEA & Rediscovered Joy
Send us a text In episode #153 we talk with Clara Marie Koppenburg about her journey as a professional cyclist: Clara's personal experiences with Low Energy Availability (LEA) and Relative Energy Deficiency in Sport (REDs).The pressures of maintaining performance while managing health and nutrition.Insights into Clara's recovery process and the importance of finding balance in professional sports.Clara Marie Koppenburg is a professional German road cyclist with more than a decade of experienc...
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3 months ago
1 hour 4 minutes

Nutritional Revolution Podcast
Chasing the Sky: Emily Keddie’s Oregon Volcanic Skyline FKT
Send us a text In episode #152 we talk with Emily Keddie, who recently set the supported FKT on the Oregon Volcanic Skyline Route, climbing 15 of Oregon's tallest volcanoes: Navigating the challenging 416-mile route, with more than 85,000 feet of vert in 12 days, 17 hours and 12 minutes. Trail running, climbing, logistics, and enduring through pain and injuryStrategies for nutrition and hydration on and off-trailEmily Keddie is an ultra runner, mountain athlete and former Pacific Crest T...
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4 months ago
50 minutes

Nutritional Revolution Podcast
Gut Barrier Unlocked: Dr. Maria Marco on the Power of Fermented Foods
Send us a text In episode #151 we discuss the science behind fermented foods with researcher Dr. Maria Marco: The role of microbes in gut health and their potential benefits for humanity and the planet.Insights into the fermentation process of sauerkraut and its impact on gut barrier function.The difference between probiotics and friendly microbes found in fermented foods like sauerkraut.The potential for fermented foods to offer health benefits beyond just probiotics, focusing on the metabol...
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4 months ago
54 minutes

Nutritional Revolution Podcast
Unbound XL Champ Rob Britton: Strategies for Grinding 350 Miles
Send us a text In episode #150 we chat with Unbound XL 2025 champion, Rob Britton, about: His epic win - and new course record - at Unbound XL 2025Fueling and hydration strategies he used for 350 milesHeat adaptation and how it's helped in the longtermRobert Britton is a Canadian professional cyclist, who currently competes in gravel racing, including an incredible win at the Unbound XL 2025, where he also set a new course record. Rob competed on the road for more than 10 years before hitting...
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4 months ago
59 minutes

Nutritional Revolution Podcast
Gravel Fuel: Cam Jones on Winning Unbound 200 and DIY Nutrition Hacks
Send us a text In episode #149 we chat with Kiwi gravel cyclist Cam Jones - the 2025 Unbound 200 Champ - about: Insights gathered from his winning performance at Unbound 200 race, including an incredible carbs/hour ratio, and how he achieved thatHow Unbound differs from races like LeadvilleHow he has trained to eat real food, as well as make his own drink mixes for efficiency and costAt 24 years old, Cameron Jones is a rising force in the world of endurance cycling. Hailing from Nelson, New Z...
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4 months ago
58 minutes

Nutritional Revolution Podcast
Send us a text In episode #168 we talked with Dr. Steven O'Bryan about Age and sex hormone impacts on female neuromuscular function and performanceHow muscle contractions and force can change over timePostmenopausal hormonal changes and muscle strength and contractilityDr Steven O’Bryan is an internationally recognised neuromuscular physiologist whose research explores how sex-specific ageing, age-related disease, acute exercise, and long-term training adaptations influence the integration be...