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Nutritional Revolution Podcast
Kyla Channell, MSc Nutrition & Human Performance
168 episodes
5 days ago
Send us a text In episode #161 we spoke with researcher Dr. Mark Hearris about: Carbohydrate metabolism and exercise performanceCo-ingesting protein with carbs for recoveryDual-source carbohydrates and liver glycogen repletionPeriodizing nutrition and training goalsDr. Mark Hearris is a Senior Lecturer in Exercise Metabolism and Nutrition at Manchester Met University. His research interests lie in the field of carbohydrate metabolism, where he has investigated the influence of carbohydrate av...
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Nutrition
Education,
Self-Improvement,
Health & Fitness,
Fitness
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All content for Nutritional Revolution Podcast is the property of Kyla Channell, MSc Nutrition & Human Performance and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In episode #161 we spoke with researcher Dr. Mark Hearris about: Carbohydrate metabolism and exercise performanceCo-ingesting protein with carbs for recoveryDual-source carbohydrates and liver glycogen repletionPeriodizing nutrition and training goalsDr. Mark Hearris is a Senior Lecturer in Exercise Metabolism and Nutrition at Manchester Met University. His research interests lie in the field of carbohydrate metabolism, where he has investigated the influence of carbohydrate av...
Show more...
Nutrition
Education,
Self-Improvement,
Health & Fitness,
Fitness
Episodes (20/168)
Nutritional Revolution Podcast
Carbs & Training Adaptations: What Athletes Need to Know with Dr. Mark Hearris
Send us a text In episode #161 we spoke with researcher Dr. Mark Hearris about: Carbohydrate metabolism and exercise performanceCo-ingesting protein with carbs for recoveryDual-source carbohydrates and liver glycogen repletionPeriodizing nutrition and training goalsDr. Mark Hearris is a Senior Lecturer in Exercise Metabolism and Nutrition at Manchester Met University. His research interests lie in the field of carbohydrate metabolism, where he has investigated the influence of carbohydrate av...
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5 days ago
53 minutes

Nutritional Revolution Podcast
Fueling the Fast Lane: Tasman Nankervis’ Journey from Young Cyclist to Record Breaker
Send us a text In episode #160 we talk with Aussie cyclist, coach and exercise physiologist, Tasman Nankervis about: The evolution of cycling nutrition from low-carb to high-carb.The impact of proper fueling and hydration on performance and recovery.Strategies for different cycling disciplines: gravel, mountain biking, and cyclocross.The role of caffeine and other supplements in endurance sports.Tips for training in extreme heat and adapting to different climates.The importance of gut trainin...
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1 week ago
48 minutes

Nutritional Revolution Podcast
Beyond the Gym: How Creatine Fuels Muscle, Mind & Resilience with Dr. Scott Forbes
Send us a text In episode #159 we talk with premier creatine researcher Dr. Scott Forbes about: Creatine supplementation improving cognitive functions like memory, attention, and reaction time.Creatine during times of stress, including sleep deprivation and hypoxia, and its potential effects in aiding in recovery from traumatic brain injuriesDr. Scott Forbes is a professor and chair in the department of Physical Education Studies at Brandon University. He is also a scientific advisor and fell...
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2 weeks ago
57 minutes

Nutritional Revolution Podcast
From Trail Running to Gravel Grinding: Anna Gibson’s Journey to Peak Performance
Send us a text In episode #158 we talk with runner and gravel cyclist Anna Gibson about: Her approach to fueling and hydration in training and racesHeat training and adaptationSupplement strategies and lab testing to determine biomarkersAnna Gibson was raised on the edge of Grand Teton National Park. What’s now considered“training” began simply as time in the mountains with family and friends, doing what she loved. Originally aspiring to become a pro ski racer, Anna was a competitive runner a...
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3 weeks ago
52 minutes

Nutritional Revolution Podcast
16,000 Calories Later: The Science & Physiology of Ultra Endurance with Dr. Andrew Creer
Send us a text In episode #157 we talk with researcher Dr. Andrew Creer about: Research on energy expenditure in ultra marathons, as looked at in his recently published research, "Total Energy Expenditure and Intake During a 161-km Mountain Ultramarathon" https://journals.humankinetics.com/view/journals/ijspp/20/6/article-p869.xmlNutritional strategies for optimal performance and recoveryUnderstanding the physiological challenges faced by ultra marathon runners.The critical role of post-race ...
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1 month ago
1 hour 4 minutes

Nutritional Revolution Podcast
Kilian Korth's Triple Crown of 200s Quest: Nutrition and Mindset for the Win
Send us a text In episode #156 we talk with Triple Crown winner Kilian Korth about: His unique nutritional strategies, including his shift from vegetarianism to a high-fat, low-carb diet.His training regimen and recovery techniquesMental strategies for overcoming challenges during races and trainingKilian Korth lives and trains in Western Colorado, spending time traversing mountain ridges and desert canyons alike. He is an ultra runner and full time coach, focusing on the 200 mile distance an...
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1 month ago
1 hour 17 minutes

Nutritional Revolution Podcast
Science of the Stride: Energy Balance & Performance with Hannah Caldwell
Send us a text In episode #155 we talk with researcher Hannah Caldwell about: The importance of maintaining optimal energy availability for muscle repair, hormone production, and overall health.Study Insights: Exploration of a study on low energy availability, revealing a performance impairment in endurance-trained athletes despite high training volumes.Tips on recognizing signs of low energy availability, including monitoring performance perception, menstrual cycle changes, and mood.Guidance...
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1 month ago
52 minutes

Nutritional Revolution Podcast
Fuel, Focus, and Finish Lines: Katie Asmuth's Lessons in Racing, Recovery, and Simplifying Nutrition
Send us a text In episode #154 we talk with Katie Asmuth about: Racing: Her recent return to racing post foot injuryRecovery: Her strategies for recoverySimplifying: Back to basics for nutrition and how she handled GI distressKatie Asmuth is a competitive ultra marathon trail runner for HOKA, mom of 8yo and 10yo boys and a Family Nurse Practitioner- living in Mammoth Lakes, California. She has been top 10 at Western States 3 times and says that competing brings out the best in her- coming to ...
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2 months ago
57 minutes

Nutritional Revolution Podcast
Learning Balance: How Clara Koppenburg Navigated LEA & Rediscovered Joy
Send us a text In episode #153 we talk with Clara Marie Koppenburg about her journey as a professional cyclist: Clara's personal experiences with Low Energy Availability (LEA) and Relative Energy Deficiency in Sport (REDs).The pressures of maintaining performance while managing health and nutrition.Insights into Clara's recovery process and the importance of finding balance in professional sports.Clara Marie Koppenburg is a professional German road cyclist with more than a decade of experienc...
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2 months ago
1 hour 4 minutes

Nutritional Revolution Podcast
Chasing the Sky: Emily Keddie’s Oregon Volcanic Skyline FKT
Send us a text In episode #152 we talk with Emily Keddie, who recently set the supported FKT on the Oregon Volcanic Skyline Route, climbing 15 of Oregon's tallest volcanoes: Navigating the challenging 416-mile route, with more than 85,000 feet of vert in 12 days, 17 hours and 12 minutes. Trail running, climbing, logistics, and enduring through pain and injuryStrategies for nutrition and hydration on and off-trailEmily Keddie is an ultra runner, mountain athlete and former Pacific Crest T...
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2 months ago
50 minutes

Nutritional Revolution Podcast
Gut Barrier Unlocked: Dr. Maria Marco on the Power of Fermented Foods
Send us a text In episode #151 we discuss the science behind fermented foods with researcher Dr. Maria Marco: The role of microbes in gut health and their potential benefits for humanity and the planet.Insights into the fermentation process of sauerkraut and its impact on gut barrier function.The difference between probiotics and friendly microbes found in fermented foods like sauerkraut.The potential for fermented foods to offer health benefits beyond just probiotics, focusing on the metabol...
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2 months ago
54 minutes

Nutritional Revolution Podcast
Unbound XL Champ Rob Britton: Strategies for Grinding 350 Miles
Send us a text In episode #150 we chat with Unbound XL 2025 champion, Rob Britton, about: His epic win - and new course record - at Unbound XL 2025Fueling and hydration strategies he used for 350 milesHeat adaptation and how it's helped in the longtermRobert Britton is a Canadian professional cyclist, who currently competes in gravel racing, including an incredible win at the Unbound XL 2025, where he also set a new course record. Rob competed on the road for more than 10 years before hitting...
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2 months ago
59 minutes

Nutritional Revolution Podcast
Gravel Fuel: Cam Jones on Winning Unbound 200 and DIY Nutrition Hacks
Send us a text In episode #149 we chat with Kiwi gravel cyclist Cam Jones - the 2025 Unbound 200 Champ - about: Insights gathered from his winning performance at Unbound 200 race, including an incredible carbs/hour ratio, and how he achieved thatHow Unbound differs from races like LeadvilleHow he has trained to eat real food, as well as make his own drink mixes for efficiency and costAt 24 years old, Cameron Jones is a rising force in the world of endurance cycling. Hailing from Nelson, New Z...
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3 months ago
58 minutes

Nutritional Revolution Podcast
From Tahoe to the Pacific: Catherine Breed's Ultra Endurance Odyssey
Send us a text In this episode we talk with ultra endurance swimmer Catherine Breed about: Her recent feat of becoming the 1st person to swim the Tahoe Water Trail consecutively (60 miles), and how she navigates nutrition and hydration in and out of the waterHer upcoming adventure - Swim California - where she'll tackle swimming the entire coastline of CaliforniaWhat she does out of the water to stay fit, and what strategies she employs to be successful in the waterStarting Sea Dreamers to op...
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3 months ago
52 minutes

Nutritional Revolution Podcast
Badwater Breakthrough: Adam Kimble's Journey at the World's Toughest Race
Send us a text In this episode we talk with ultrarunner Adam Kimble about: We explore Adam Kimble’s epic performance at Badwater 135—one of the world’s toughest ultramarathons.Gain insights into his heat acclimatization, race-day nutrition, and mental strategies for peak performance.Crew love: the difficulties and importance of a crew during an ultraAdam Kimble is a professional ultrarunner, race director, motivational speaker and running coach from Truckee, CA. In 2016, Adam ran 2,500 miles ...
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3 months ago
57 minutes

Nutritional Revolution Podcast
Unbound and Unstoppable: Serena Bishop Gordon’s Road to the XL Podium and Beyond
Send us a text In this episode we talk with off-road cyclist Sabrina Bishop Gordon about: Crushing the Unbound XL into the second podium spotThe importance of her plan, and sticking with itThe road to recovery, and its challengesEncouraging women to get on two wheelsSerena Bishop Gordon, founder of Special Blend Gravel, is a pro off-road cyclist, coach, and community builder with over a decade of experience racing at the elite level. With standout performances at events including the Unbound ...
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4 months ago
55 minutes

Nutritional Revolution Podcast
Ketones at Altitude: Effects on Sleep & Recovery with Myrthe Stalmans
Send us a text In this episode we talk with researcher Myrthe Stalmans about: Ketones - do they have any effect on performance and recovery at altitude?Will ketones affect sleep at altitude?Ketones as fuel? The research doesn't look promising ... dive into what the science says.Ketones for recovery does NOT mean ketogenic dietAfter graduating as a Master's in Bioscience Engineering at the KU Leuven, with a specialization in Human Nutrition and Health, our next guest Myrthe Stalmans performed ...
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4 months ago
54 minutes

Nutritional Revolution Podcast
Anders Johnson: Physics, Fuel, and Fast Laps
Send us a text In this episode we talk with cyclist Anders Johnson about: Transitioning from mountain bike to trackHow physics plays into racing and nutritionHow proper fueling and sleep aids in recoveryOur next guest, cyclist Anders Johnson, grew up in the mountains of Northern Utah and currently lives in San Luis Obispo (SLO), California. He fell in love with SLO while attending Cal Poly where he earned a Bachelors of Science in Physics, and a minor in mathematics. Growing up, he played man...
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4 months ago
1 hour 5 minutes

Nutritional Revolution Podcast
1st American Woman on All 8K Peaks: Dr. Tracee Metcalfe
Send us a text In this episode we talk with Dr. Tracee Metcalfe about: Being the medical doctor on summit teams on Everest and other expeditionsHer own journey into mountaineering and climbing the highest peaksThe difficulties of navigating nutrition and hydration in extreme conditionsDr. Tracee Metcalfe is a distinguished internal medicine physician and an accomplished high-altitude mountaineer. She has achieved the extraordinary feat of summiting all fourteen of the world’s peaks exceeding ...
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5 months ago
1 hour

Nutritional Revolution Podcast
Episode 142 with UltrAspire Team Manager Ricky Urias: An "Ordinary" Runner doing Extraordinary Things
Send us a text In this episode we talk with ultrarunner and UltrAspire athlete manager Ricky Urias about: Competing at a high level, despite not being proHow he approaches nutrition with real food optionsUltrAspire Athlete Manager, Ricky Urias, may not be a pro athlete, but he’s proven he's a force to be reckoned with on the trails. He started trail running for the pure joy and feeling of freedom he feels, but that joy also landed him most recently in the Top 10 at Zion 100 miler. He consider...
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5 months ago
1 hour

Nutritional Revolution Podcast
Send us a text In episode #161 we spoke with researcher Dr. Mark Hearris about: Carbohydrate metabolism and exercise performanceCo-ingesting protein with carbs for recoveryDual-source carbohydrates and liver glycogen repletionPeriodizing nutrition and training goalsDr. Mark Hearris is a Senior Lecturer in Exercise Metabolism and Nutrition at Manchester Met University. His research interests lie in the field of carbohydrate metabolism, where he has investigated the influence of carbohydrate av...