Send us a text In episode #161 we spoke with researcher Dr. Mark Hearris about: Carbohydrate metabolism and exercise performanceCo-ingesting protein with carbs for recoveryDual-source carbohydrates and liver glycogen repletionPeriodizing nutrition and training goalsDr. Mark Hearris is a Senior Lecturer in Exercise Metabolism and Nutrition at Manchester Met University. His research interests lie in the field of carbohydrate metabolism, where he has investigated the influence of carbohydrate av...
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Send us a text In episode #161 we spoke with researcher Dr. Mark Hearris about: Carbohydrate metabolism and exercise performanceCo-ingesting protein with carbs for recoveryDual-source carbohydrates and liver glycogen repletionPeriodizing nutrition and training goalsDr. Mark Hearris is a Senior Lecturer in Exercise Metabolism and Nutrition at Manchester Met University. His research interests lie in the field of carbohydrate metabolism, where he has investigated the influence of carbohydrate av...
Badwater Breakthrough: Adam Kimble's Journey at the World's Toughest Race
Nutritional Revolution Podcast
57 minutes
3 months ago
Badwater Breakthrough: Adam Kimble's Journey at the World's Toughest Race
Send us a text In this episode we talk with ultrarunner Adam Kimble about: We explore Adam Kimble’s epic performance at Badwater 135—one of the world’s toughest ultramarathons.Gain insights into his heat acclimatization, race-day nutrition, and mental strategies for peak performance.Crew love: the difficulties and importance of a crew during an ultraAdam Kimble is a professional ultrarunner, race director, motivational speaker and running coach from Truckee, CA. In 2016, Adam ran 2,500 miles ...
Nutritional Revolution Podcast
Send us a text In episode #161 we spoke with researcher Dr. Mark Hearris about: Carbohydrate metabolism and exercise performanceCo-ingesting protein with carbs for recoveryDual-source carbohydrates and liver glycogen repletionPeriodizing nutrition and training goalsDr. Mark Hearris is a Senior Lecturer in Exercise Metabolism and Nutrition at Manchester Met University. His research interests lie in the field of carbohydrate metabolism, where he has investigated the influence of carbohydrate av...
