Send us a text In episode #161 we spoke with researcher Dr. Mark Hearris about: Carbohydrate metabolism and exercise performanceCo-ingesting protein with carbs for recoveryDual-source carbohydrates and liver glycogen repletionPeriodizing nutrition and training goalsDr. Mark Hearris is a Senior Lecturer in Exercise Metabolism and Nutrition at Manchester Met University. His research interests lie in the field of carbohydrate metabolism, where he has investigated the influence of carbohydrate av...
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Send us a text In episode #161 we spoke with researcher Dr. Mark Hearris about: Carbohydrate metabolism and exercise performanceCo-ingesting protein with carbs for recoveryDual-source carbohydrates and liver glycogen repletionPeriodizing nutrition and training goalsDr. Mark Hearris is a Senior Lecturer in Exercise Metabolism and Nutrition at Manchester Met University. His research interests lie in the field of carbohydrate metabolism, where he has investigated the influence of carbohydrate av...
Ketones at Altitude: Effects on Sleep & Recovery with Myrthe Stalmans
Nutritional Revolution Podcast
54 minutes
4 months ago
Ketones at Altitude: Effects on Sleep & Recovery with Myrthe Stalmans
Send us a text In this episode we talk with researcher Myrthe Stalmans about: Ketones - do they have any effect on performance and recovery at altitude?Will ketones affect sleep at altitude?Ketones as fuel? The research doesn't look promising ... dive into what the science says.Ketones for recovery does NOT mean ketogenic dietAfter graduating as a Master's in Bioscience Engineering at the KU Leuven, with a specialization in Human Nutrition and Health, our next guest Myrthe Stalmans performed ...
Nutritional Revolution Podcast
Send us a text In episode #161 we spoke with researcher Dr. Mark Hearris about: Carbohydrate metabolism and exercise performanceCo-ingesting protein with carbs for recoveryDual-source carbohydrates and liver glycogen repletionPeriodizing nutrition and training goalsDr. Mark Hearris is a Senior Lecturer in Exercise Metabolism and Nutrition at Manchester Met University. His research interests lie in the field of carbohydrate metabolism, where he has investigated the influence of carbohydrate av...
