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Nutritionista®
Megyn Hayes
30 episodes
8 months ago

Welcome to the Nutritionista podcast! This is your go-to resource for addressing the root causes of your health concerns, hosted by Megyn Hayes, a clinical nutritionist and women’s health and hormone specialist with a Master’s in Women’s Health and Reproductive Medicine.

At the Nutritionista Clinic and through this weekly podcast, the approach is all about blending specialist medical advice with holistic health practices, because combining these strategies offers the best path to optimal wellbeing. Each episode is designed to help you navigate functional medicine, cycle syncing, and nutrition in a way that supports your unique health journey. Whether you’re looking to use food as medicine, balance your hormones, or understand your body’s natural rhythms, this podcast provides the evidence-based strategies and holistic insights needed to unlock your full health potential.

Show more...
Nutrition
Health & Fitness,
Medicine
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All content for Nutritionista® is the property of Megyn Hayes and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to the Nutritionista podcast! This is your go-to resource for addressing the root causes of your health concerns, hosted by Megyn Hayes, a clinical nutritionist and women’s health and hormone specialist with a Master’s in Women’s Health and Reproductive Medicine.

At the Nutritionista Clinic and through this weekly podcast, the approach is all about blending specialist medical advice with holistic health practices, because combining these strategies offers the best path to optimal wellbeing. Each episode is designed to help you navigate functional medicine, cycle syncing, and nutrition in a way that supports your unique health journey. Whether you’re looking to use food as medicine, balance your hormones, or understand your body’s natural rhythms, this podcast provides the evidence-based strategies and holistic insights needed to unlock your full health potential.

Show more...
Nutrition
Health & Fitness,
Medicine
Episodes (20/30)
Nutritionista®
The Caffeine Connection - Part 2 - Timing, Genetics, and Optimising Your Coffee Habit
1 year ago
21 minutes

Nutritionista®
The Caffeine Connection - Part 1 - Exploring Coffee’s Impact on Gut Health and Hormones
1 year ago
15 minutes

Nutritionista®
The Power of Cycles: What Your Body Is Telling You and How to Listen
1 year ago
18 minutes

Nutritionista®
Tween Talk: Periods, Superpowers, and the Secrets of Cycle Syncing
1 year ago
20 minutes

Nutritionista®
Your Monthly Guide to Period Health: What Every Woman Needs to Know
1 year ago
14 minutes

Nutritionista®
Nutrition Tips for Puberty Success: From Cravings to Growth Spurts
1 year ago
21 minutes

Nutritionista®
Fuel Your Focus: The Best Foods for Concentration and the Power of Food as Medicine
1 year ago
21 minutes

Nutritionista®
Inside the Clinic: Bringing Functional Medicine & Pathology to Life
1 year ago
14 minutes

Nutritionista®
WHAT IS... Gestational Diabetes
1 year ago
8 minutes

Nutritionista®
WHAT IS... Type 2 Diabetes
1 year ago
8 minutes

Nutritionista®
WHAT IS... Type 1 Diabetes
1 year ago
8 minutes

Nutritionista®
The Pillars of Hormonal Health
1 year ago
16 minutes

Nutritionista®
Revive & Thrive: Unravelling the Burnout Cycle and Crafting Your Best Life
2 years ago
9 minutes

Nutritionista®
The Impossible Woman: Unpacking the Paradox of Societal Expectations
2 years ago
10 minutes

Nutritionista®
Why Eating Fat Doesn't Make You Fat
2 years ago
11 minutes

Nutritionista®
The Dark Side of Fitspiration - How Bro Science and Shred Culture Can Be Harmful for Women's Body Image
2 years ago
22 minutes

Nutritionista®
The Second Brain: Navigating the Gut-Hormone Axis
2 years ago
21 minutes

Nutritionista®
The Impact of Sleep on Hormones: Understanding the Connection Between Sleep Quality and Hormone Balance
2 years ago
16 minutes

Nutritionista®
The Motherload
2 years ago
32 minutes

Nutritionista®
All About Hormones And What Diet Best Supports Them
2 years ago
29 minutes

Nutritionista®

Welcome to the Nutritionista podcast! This is your go-to resource for addressing the root causes of your health concerns, hosted by Megyn Hayes, a clinical nutritionist and women’s health and hormone specialist with a Master’s in Women’s Health and Reproductive Medicine.

At the Nutritionista Clinic and through this weekly podcast, the approach is all about blending specialist medical advice with holistic health practices, because combining these strategies offers the best path to optimal wellbeing. Each episode is designed to help you navigate functional medicine, cycle syncing, and nutrition in a way that supports your unique health journey. Whether you’re looking to use food as medicine, balance your hormones, or understand your body’s natural rhythms, this podcast provides the evidence-based strategies and holistic insights needed to unlock your full health potential.