Listen if: you want to understand and evolve your relationship with anger! Anger is a healthy emotion.. when experienced in short bursts. It can only be constructive when we choose to alchemise it into something of greater use for us (this is emotional alchemy 101). Anger is a necessary part of being human, our survival as species has relied on it but now we're more evolved we can learn to understand exactly why we're feeling anger and learn how to let it go! This isn’t about denying your feelings, it’s about honouring them, then transforming them into something that actually supports your growth.
If this episode resonates, come explore deeper tools and practices inside Find Your Oasis; my holistic intelligence course designed to help you find safety, clarity, and joy within yourself, no matter what life throws your way.
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