Listen if: You're interested in improving your relationship with your emotions. Our emotions have a pretty bad PR manager. They aren't as threatening or scary as we've been taught to believe. By developing our emotional intelligence we begin to learn that emotions are just loving messengers asking to be witnessed, loved and accepted. In this episode, I outline the blocks and trauma men and women face around increasing their emotional intelligence. I also discuss the issues around suppressing our emotions and how learning to alchemise them can bring us into a high-vibin', unconditional space of alignment. Alchemising emotions is a healthy, necessary and super beneficial part of being the highly sensitive humans we are! I've recorded this episode in honour of the Emotional Alchemy course I launched yesterday - yay! Find the info and access to this course in my website link below.
Visit https://www.oasisstate.com.au/courses for my Emotional Alchemy Course, my grief ebook, 1:1 sessions, and more
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