To sign up for my coaching: https://obhealth.carrd.co/Most women waste HOURS on squats and hip thrusts but see zero glute growth. The problem? Training frequency.Your glutes are massive muscles designed for frequent stimulation - that's why sprinters have insane lower bodies while gym-goers stay stuck.I've helped 50+ women build stronger, rounder glutes using science-based high frequency training. In this video: - Why training glutes once a week keeps you stuck- The science behind high frequency training (3-4x per week)- How to structure your splits for optimal recovery- The nutrition that actually supports muscle growth (not just protein)- Common mistakes that kill your progress