Gut health plays a major role in bloating, digestion, fat loss, inflammation, insulin sensitivity, and overall metabolic health — yet most people are overwhelmed by misinformation.
In this episode, we cover:
What gut health really means
Why bloating happens (and how to reduce it)
How gut health affects fat loss and cravings
How much fiber you should eat and why fiber type matters
Omega-3 vs omega-6 fats and their role in inflammation and gut health
Why probiotics and cleanses often fail
This is a practical, evidence-based breakdown designed to help you improve digestion, reduce bloating, and support fat loss without restrictive dieting or fear-based nutrition.
To sign up for my coaching: https://obhealth.carrd.co/
To sign up for my coaching: https://obhealth.carrd.co/
To sign up for my coaching: https://obhealth.carrd.co/
To sign up for my coaching: https://obhealth.carrd.co/
To sign up for my coaching: https://obhealth.carrd.co/
To sign up for my coaching: https://obhealth.carrd.co/
To sign up for my coaching: https://obhealth.carrd.co/
To sign up for my coaching: https://obhealth.carrd.co/Most women waste HOURS on squats and hip thrusts but see zero glute growth. The problem? Training frequency.Your glutes are massive muscles designed for frequent stimulation - that's why sprinters have insane lower bodies while gym-goers stay stuck.I've helped 50+ women build stronger, rounder glutes using science-based high frequency training. In this video: - Why training glutes once a week keeps you stuck- The science behind high frequency training (3-4x per week)- How to structure your splits for optimal recovery- The nutrition that actually supports muscle growth (not just protein)- Common mistakes that kill your progress
To sign up for my coaching: https://obhealth.carrd.co/
To sign up for my coaching: https://obhealth.carrd.co/
To sign up for my coaching: https://obhealth.carrd.co/
To sign up for my coaching: https://obhealth.carrd.co/
To sign up for my coaching: https://obhealth.carrd.co/
To sign up for my coaching: https://obhealth.carrd.co/
To sign up for my coaching: https://obhealth.carrd.co/
To sign up for my coaching: https://obhealth.carrd.co/
To sign up for my coaching: https://obhealth.carrd.co/