On a new Of a Certain Age - OACA podcast, Co-hosts Kodi Maurice Doggette and Steve V. Rodriguez are back with their special guest, Nutrition Coach and Author Ted Kallmyer to the show. Ted helps people transform into leaner, fitter selves without sacrificing their favorite foods or battling hunger. Topics discussed:
- What is the Macro based diet and how does it work
- Aging and taking our health seriously
- Importance of scheduling your day
- Why we are dead wrong about carbs!
- American diet vs. other cultures
- Nutrition is 80% of the game
- Apps to help you plan your nutrition
- What do we think of the new documentary "You are What You Eat"?
Visit Ted Kallmyer's Instagram: @healthyeatertedFollow Of a Certain Age on IG: @ofacertainagepod
Follow Steve V on IG: @iam_stevev
Follow Kodi on IG: @mistahmaurice
