EP 5 Fit for Life with Unleash Fit's Alejandro Terrazas

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Of A Certain Age - OACA

Steve V. Rodriguez and Kodi Maurice Doggette

15 episodes

2 hours ago

Of a Certain Age Podcast is created and Hosted by Steve V. Rodriguez and Kodi Maurice Doggette and features interviews with experts in various lifestyle careers that will inspire, teach, and empower listeners with the tools to prosper as we age. While directed towards the LGBTQ+ community, allies will find the show enlightening and thought provoking. Upcoming topics include: Career pivots, Mental Health, Supplements that work, Fitness for Life, Retreats, Nutrition, Energy Healing, Astrology and Travel. Hosts round out the show with their insight and personal stories as they navigate the aging process while living out loud.
New Episodes drop every Wednesday wherever you get your podcasts including Youtube. Follow the show on Instagram: @ofacertainagepod

All content for Of A Certain Age - OACA is the property of Steve V. Rodriguez and Kodi Maurice Doggette and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

EP 5 Fit for Life with Unleash Fit's Alejandro Terrazas

Of A Certain Age - OACA

50 minutes

2 years ago

EP 5 Fit for Life with Unleash Fit's Alejandro Terrazas

On a new Of a Certain Age - OACA Host Steve V. and Host Kodi Maurice Doggette are happy to welcome fitness expert, Alejandro Terrazas to the show of Unleash Fit. This is a great episode to listen and take notes espeically as we enter the holiday season. Topics discussed:

Mobility for life
Arthritis
Habitual Movement
Food Lifestyle for bones and testosterone
The importance of warming up
How well do you know your body.
Your health is an envestment in time and money
The foundation of your body is your feet!
Realistic planning for your health and fitness
Proper recovery
Importance of sleep
Focus on the inside

Follow Alejandro Terrazas on IG: @unleashfit
Follow Of a Certain Age OACA on IG: @ofacertainagepod
Follow Kodi: @mistahmaurice
Follow Steve V: @iam_stevev