In this episode of Off The Couch, host Dr. Greg and producer Bryan dive into the topic of self-reflection around toxic behaviors in relationships. They explore the widespread presence of psychological aggression in romantic partnerships, toxic friendships, and workplace dynamics—backed by eye-opening statistics that show just how common these issues really are. At the heart of the discussion is the question: “Am I the toxic one?” To help listeners examine their own patterns, the episode features a self-assessment quiz that highlights reactions to conflict, communication habits, and emotional responses. Dr. Greg and Bryan emphasize the value of recognizing unhealthy behaviors, understanding the harm they cause, and developing more positive coping strategies. They also stress the importance of honest feedback from trusted people and how therapy can support growth and change. This conversation is a powerful reminder that accountability and self-awareness are key to creating healthier interactions. By reflecting on our actions and making intentional changes, we can build stronger relationships and foster emotional well-being for ourselves and those around us.