100th Episode: The Reinvention Era Begins (with Monique Marvez)

Episode 99: AIR RAGE: Monique Marvez Decodes Why We Lose Our Minds In The Sky

Episode 98: Is Your Life Passing You By? The 5% SolutionHost: Dr. Greg • Producer & Co-Host: Bryan Gomez In this heartfelt episode of Off the Couch with Dr. Greg, Dr. Greg and producer Bryan Gomez open up about a universal struggle: the feeling that life is racing by while we’re too busy to notice. From Bryan’s reflections on military life and the isolation of the pandemic to Dr. Greg’s insights on being consumed by work and responsibilities, the conversation dives into what happens when we become disconnected from ourselves and the people we love. Together, they explore how societal expectations—especially the pressure cooker of social media—shape our sense of worth and fuel the belief that we’re never doing enough. Through personal stories and candid moments, they discuss the challenge of balancing ambition with presence, and how easily gratitude can get lost in the grind. This episode is a powerful reminder to slow down, reconnect, and make intentional choices that prioritize meaning over busyness. Whether you’re feeling overwhelmed, stuck on autopilot, or just craving more joy in everyday life, Dr. Greg and Bryan offer encouragement, clarity, and a nudge to appreciate the moments that matter most.

Episode 97: Is MAGA a Cult?

In a recent episode of “Off the Couch,” Brian and Tony dove into some of the real challenges facing young people today—everything from climate change to the shaky economy to a political system that often feels corrupt and detached from everyday life. They talked about the growing gap between those in power and the average American who’s just trying to get by, especially when government decisions cut essential programs like SNAP. You could hear the frustration and heartbreak in the conversation, because these aren’t just headlines—this stuff is exhausting for people who are already trying to navigate an uncertain future.

The episode also touched on recent news, like the over-the-top Halloween party at Mar-A-Lago and the new ballroom being built at the White House. Brian and Tony called out the irony of those lavish displays while so many Americans are struggling. But the message wasn’t just doom and gloom. They talked about why hope, community, and connection still matter. Yes, things are tough, and there are real systemic problems, but history also shows that people can adapt, rise up, and create change.

The heart of the episode was about supporting each other and recognizing the emotional weight these issues put on younger generations. It was a reminder that we’re not powerless—and that taking care of our mental health and each other is just as important as any political movement.

In this episode of Off The Couch, host Dr. Greg Cason and producer Bryan Gomez take a deep dive into the “anger economy” that’s fueling so much of today’s public discourse. The episode kicks off with a real-life encounter between an older man and an irate woman, sparking a heartfelt discussion about how anger has not only become normalized—but even profitable—in our society.

Dr. Greg and Bryan explore how social media platforms and political figures tap into outrage because it drives clicks, views, and, ultimately, revenue. Yet, as Dr. Greg points out, anger is a natural emotional response—especially when we feel rules or norms are being violated. The real issue arises when that anger is weaponized to manipulate and divide us.

Together, they remind listeners of the importance of emotional intelligence, especially in a culture that rewards hot takes over thoughtful reflection. By learning to manage our own reactions and choosing calm over chaos, we can reclaim our power and resist being pulled into the vortex of constant outrage.

This episode challenges us to pause, think critically, and consider how our emotions are being influenced. As Bryan says, sometimes the most rebellious act is simply choosing to stay calm.

On the latest episode of "Off The Couch," host Dr. Greg and producer Bryan dive into the complex and controversial overlap between therapy and politics. They explore growing concerns that some therapists may inject their political beliefs into sessions—going so far as to condition treatment on clients rejecting their own views. The conversation references shifts in the American Psychological Association, including its stance on racism as a public health crisis and pressures for therapists to adopt activist roles. Dr. Greg and Bryan raise the question: When does advocacy cross the line into alienation? Drawing from the humanistic philosophy of Carl Rogers, they underscore the therapeutic need for unconditional positive regard—support that doesn’t depend on a client’s politics. While political discussions can be a valid part of therapy, the hosts argue it becomes problematic when therapists impose their personal ideologies. This episode tackles the growing polarization within the therapeutic space and urges mental health professionals to prioritize their clients' needs over their own beliefs. The result? A call to return to a truly supportive, non-judgmental, and inclusive model of therapy.

🎙️ Episode Description: Off The Couch
In this episode, host Dr. Greg Cason, producer Bryan Gomez, and guest Michelle Perkins — financial expert and host of the Money and You podcast — take a deep dive into the evolving meaning of retirement and its impact on mental health and purpose. Gone are the days when retirement meant simply slowing down. Today, many older adults are choosing to keep working, while younger generations feel the pressure of financial insecurity, with two-thirds of millennials lacking retirement savings. This reality sparks anxiety about the future and challenges long-held notions of what it means to retire. Together, the trio explores the emotional side of money management, the shifting job landscape, and the importance of lifelong learning and adaptability. The conversation is a thoughtful reminder that financial wellness isn’t just about numbers — it’s about mindset, purpose, and planning ahead in uncertain times.

In this episode, host Dr. Greg sits down with guest David Bader for an honest and heartfelt discussion about the experiences of LGBTQ parents—particularly from a father’s perspective. David opens up about his personal journey of coming out and raising his son, Daniel, as a solo parent after leaving a marriage in the early 1990s. He reflects on the challenges of being one of the few openly gay fathers at that time, noting that about 35% of LGBTQ parents are men, yet few visible role models or support systems existed for them back then. Together, Dr. Greg and David explore the complexities of parenting, relationships, and how societal perceptions of LGBTQ families have evolved. David shares both the joys and struggles of his journey—from navigating dating as a single dad to raising a child with special needs—while underscoring the importance of authenticity and self-acceptance. Through his story, he highlights how fatherhood deepened his understanding of love and resilience. This conversation offers a powerful look at how family, identity, and love intersect, adding an important voice to the broader dialogue around acceptance, inclusion, and representation in modern family life.

What happens when a teacher turns her classroom into a living lesson on racism? In 1968, the day after Martin Luther King Jr. was assassinated, Jane Elliott—an elementary school teacher in Iowa—divided her all-white third graders into “blue eyes” and “brown eyes.” What followed shocked the children, outraged the nation, and became one of the most infamous and influential social exercises in American history.

In this explosive conversation, Jane Elliott joins Off the Couch with Dr. Greg to revisit her groundbreaking “Blue Eyes/Brown Eyes” exercise, explain why it drew as much fury as praise, and reveal why the lessons from that single classroom are more urgent today than ever before. Is America ready to face the truths she exposed over 50 years ago—or are we still running from them?

 #JaneElliott #BlueEyesBrownEyes #AntiRacism #DiversityEducation #ListenNow #OffTheCouchWithDrGreg #RacismInAmerica #EqualityForAll #EndPrejudice #SocialJustice #HumanRights #InclusionMatters #ConfrontBias #JimmyKimmel

Articles/Resources:

Jane Elliott’s website: https://janeelliott.com/

A Class Divided, Then and Now, Expanded Edition (book) https://bit.ly/AClassDivided-ThenandNow-

VIDEO: Frontline: A Class Divided (1986) https://bit.ly/AClassDivided-fulldocu...

VIDEO:...

Episode 90: Dating a Dud 8 Red Flags You Shouldn't Ignore

In this episode, host Dr. Greg and producer Bryan explore the Pygmalion effect, the powerful psychological principle that suggests high expectations can foster improved performance in others. Their discussion emphasizes the importance of encouraging individuals to realize their potential, drawing upon both personal experiences and educational practices. They highlight the groundbreaking classroom exercise by educator Jane Elliott, whose “blue-eyed/brown-eyed” experiment demonstrated how arbitrary labels can shape behavior and reinforce socially constructed prejudice. This conversation underscores the lasting impact of expectations in shaping performance, particularly within educational and developmental settings. Dr. Greg and Bryan also contrast the positive outcomes of the Pygmalion effect with the detrimental Golem effect, where low expectations hinder growth and achievement. They stress the importance of treating all individuals with respect, cautioning against the harm caused by negative labeling, while acknowledging the natural biases that exist in human perception. Ultimately, the episode serves as a timely reminder of the power of belief—both in ourselves and in others—and how this belief can be a vital tool in countering prejudice and fostering meaningful growth in society.

In this episode, host Dr. Greg welcomes guest Monique Marvez for a lively and thought-provoking conversation about the role of comedy in fostering personal connection and healing. Together, they explore how humor functions as a survival tool—helping people reflect on life’s challenges while softening the sting of discomfort. Monique describes comedy as a kind of “wavy mirror,” allowing difficult truths to be approached with gentleness and perspective. The discussion emphasizes the profound connection between comedians and their audiences, likening it to the intimacy and presence found in a romantic relationship. Monique shares her personal journey into comedy, tracing its roots to her childhood and highlighting the ways laughter has always been a bridge to deeper understanding. Along the way, she and Dr. Greg discuss the influence of iconic comedians and how their work shaped both her career and their shared outlook on life. This episode underscores the therapeutic power of humor and its ability to bridge emotional gaps, reminding listeners that connection is one of life’s deepest purposes. With warmth and insight, Dr. Greg and Monique reveal how comedy can help us face pain, celebrate resilience, and ultimately connect with one another on a truly human level.

In this episode of Off the Couch, host Dr. Greg and producer Bryan dive into the complexities of stress management and the shortcomings of traditional self-care practices like meditation and yoga. Drawing from a recent New York Times article critiquing the self-help movement, they highlight how certain self-care strategies may unintentionally promote selfishness or feelings of guilt and isolation. Together, they explore a quiz designed to help listeners identify their stress management styles—whether more self-focused or empathy-driven. Throughout the discussion, they argue that empathy-driven actions, rooted in genuine connections, can strengthen social bonds and resilience. By contrasting the individualistic nature of many self-care practices with the benefits of community and compassion, the episode challenges conventional wisdom about stress relief. The takeaway: while self-care has its value, the path to lasting well-being may lie in shifting focus outward—toward empathy, connection, and shared human experience.

In this episode of Off The Couch, host Dr. Greg and producer Bryan, joined by Tony Sweet, dive into the concept of gaslighting and how it differs from simple lying. The conversation unpacks real-life scenarios to help listeners recognize gaslighting behaviors, emphasizing that while lying hides the truth, gaslighting goes further by distorting a person’s perception of reality, memory, and even their own sanity. Through examples—like a partner denying they ever said something or a friend insisting on a false memory—the speakers highlight how gaslighting can lead to self-doubt and confusion. They also share practical strategies for recognizing and countering these tactics, such as trusting one’s instincts and keeping a record of conversations. This episode raises awareness about emotional manipulation and its impact on mental health. By clarifying what gaslighting truly is, the discussion empowers listeners to identify red flags, validate their own experiences, and seek support when needed.

In this episode of Off the Couch, host Dr. Greg and producer Bryan dive into the fascinating concept of emotional vampires—individuals who drain others’ energy through negativity, control, and constant complaints. Together, they explore five major types of emotional vampires, such as the “complainer” and the “control freak,” while offering practical strategies for recognizing and managing these draining personalities in both personal and professional relationships. The episode also features an engaging quiz designed to help listeners evaluate whether they—or their friends—might exhibit emotional vampire traits. Dr. Greg and Bryan share personal stories and insightful tips on how to protect your emotional health while interacting with negative individuals, without getting overwhelmed in the process. This conversation is both timely and practical, highlighting how pervasive emotional vampires are in today’s social dynamics. By tuning in, listeners gain valuable tools to safeguard their energy, foster healthier relationships, and create stronger emotional boundaries in everyday life.

In this episode of Off The Couch, host Dr. Greg and producer Bryan dive into the topic of self-reflection around toxic behaviors in relationships. They explore the widespread presence of psychological aggression in romantic partnerships, toxic friendships, and workplace dynamics—backed by eye-opening statistics that show just how common these issues really are. At the heart of the discussion is the question: “Am I the toxic one?” To help listeners examine their own patterns, the episode features a self-assessment quiz that highlights reactions to conflict, communication habits, and emotional responses. Dr. Greg and Bryan emphasize the value of recognizing unhealthy behaviors, understanding the harm they cause, and developing more positive coping strategies. They also stress the importance of honest feedback from trusted people and how therapy can support growth and change. This conversation is a powerful reminder that accountability and self-awareness are key to creating healthier interactions. By reflecting on our actions and making intentional changes, we can build stronger relationships and foster emotional well-being for ourselves and those around us.

In this episode, host Dr. Greg and producer Bryan Gomez are joined by engineer Tony Sweet to explore the complexities of family dynamics and the emotional toll of family drama. Drawing from Dr. Greg’s recent personal losses, the conversation highlights how grief can intensify conflict within families, while also underscoring the role of boundaries and generational differences in handling disagreements. Dr. Greg shares candid stories about his late sister and brother, offering listeners a raw look at how unresolved emotions and shifting family roles can spark tension. Together, the speakers reflect on the importance of self-care and establishing clear boundaries as a means of preserving mental health amid ongoing familial struggles. The episode also features an interactive quiz designed to help listeners recognize their roles in family drama—whether as participants fueling conflict or as observers caught in the middle. Ultimately, this discussion resonates deeply with anyone who has faced the strain of family conflict. It serves as a reminder of the universal need for communication, self-preservation, and compassion when navigating relationships that matter most.
#FamilyDynamics #MentalHealthMatters #FamilyDrama #SettingBoundaries #SelfCare #GenerationalDifferences #EmotionalHealth #PodcastLife #HealingJourney #TruthBeToldPodcast

In this episode, Dr. Greg and producer Bryan dive into the topic of self-sabotage, sparked by real listener questions. They explore common scenarios like procrastinating on important tasks, feeling anxious about follow-through, and struggling to put self-care advice into action. Together, they unpack the psychological roots of these patterns—such as fear of failure, perfectionism, and the internal narratives that hold us back.

The conversation sheds light on how widespread these behaviors are and offers validation for anyone who’s ever felt stuck or overwhelmed by their own inner critic. By breaking down the mechanisms of self-sabotage, Dr. Greg and Bryan aim to help listeners better understand their actions and take steps toward change. This timely episode contributes to the larger conversation around mental health and self-improvement, encouraging honest reflection and personal growth.

In this episode of Off The Couch, host Dr. Greg and producer Bryan Gomez take a deep dive into the reality sensation Love Island. They explore how the show taps into—and often distorts—real psychological concepts like attachment styles, emotional manipulation, love bombing, and trauma bonding. As they unpack the highs and lows of contestant behavior, they question the authenticity of the relationships on screen and highlight how these dynamics mirror real-world relational patterns. Through this lens, Love Island becomes more than just guilty entertainment—it becomes a reflection of our collective need for connection and attention. Dr. Greg and Bryan also examine the cultural appeal of reality TV, even when it lacks depth, and challenge listeners to think critically about why we’re drawn to it. What does our fascination with these shows say about us? And how might they shape the way we perceive intimacy and sincerity? Tune in for a thoughtful, humorous, and eye-opening conversation about psychology, pop culture, and the mental gymnastics of modern love.