Dive into the enthralling world of "Off The Couch," where psychology meets your daily life. Explore the latest in psychology news with ease and a hint of irreverence. Witness how psychology weaves into current events, simplifying complexity and turning the ordinary into the extraordinary. Unveil the mysteries of the mind in an accessible and entertaining way—because unraveling the reasons behind human behavior has never been this fascinating!
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Dive into the enthralling world of "Off The Couch," where psychology meets your daily life. Explore the latest in psychology news with ease and a hint of irreverence. Witness how psychology weaves into current events, simplifying complexity and turning the ordinary into the extraordinary. Unveil the mysteries of the mind in an accessible and entertaining way—because unraveling the reasons behind human behavior has never been this fascinating!
Episode 98: Is Your Life Passing You By? The 5% Solution
Off The Couch with Dr. Greg
57 minutes
3 weeks ago
Episode 98: Is Your Life Passing You By? The 5% Solution
Episode 98: Is Your Life Passing You By? The 5% SolutionHost: Dr. Greg • Producer & Co-Host: Bryan Gomez In this heartfelt episode of Off the Couch with Dr. Greg, Dr. Greg and producer Bryan Gomez open up about a universal struggle: the feeling that life is racing by while we’re too busy to notice. From Bryan’s reflections on military life and the isolation of the pandemic to Dr. Greg’s insights on being consumed by work and responsibilities, the conversation dives into what happens when we become disconnected from ourselves and the people we love. Together, they explore how societal expectations—especially the pressure cooker of social media—shape our sense of worth and fuel the belief that we’re never doing enough. Through personal stories and candid moments, they discuss the challenge of balancing ambition with presence, and how easily gratitude can get lost in the grind. This episode is a powerful reminder to slow down, reconnect, and make intentional choices that prioritize meaning over busyness. Whether you’re feeling overwhelmed, stuck on autopilot, or just craving more joy in everyday life, Dr. Greg and Bryan offer encouragement, clarity, and a nudge to appreciate the moments that matter most.
Off The Couch with Dr. Greg
Dive into the enthralling world of "Off The Couch," where psychology meets your daily life. Explore the latest in psychology news with ease and a hint of irreverence. Witness how psychology weaves into current events, simplifying complexity and turning the ordinary into the extraordinary. Unveil the mysteries of the mind in an accessible and entertaining way—because unraveling the reasons behind human behavior has never been this fascinating!
