Oh and another thing? It's a bonus episode on The Ultimatum South Africa Reunion!

Have you ever regressed so much that you met a version of yourself you thought had died years ago? If you have, let's get into it; and if you haven't, come suffer secondhand embarrassment with me. In this episode, I dive into my recent shortcomings, my struggle with routine and the discipline it takes to stick to it. Let's explore the highs, the lows, and everything in between as we navigate the chaotic path of self-discipline together.

Join me, Lucia, for a quick catch up on my intentional living challenge - it might be killing me or I might be killing it, but I’ll leave you to figure that out.

I also talk about how I deal with hard news from my oncologist, please feel free to borrow my methods which have been tried and tested - paraphrase, dream of unicorns And stay trululu to your delulu.

Rebuilding after a storm is never easy but it is doable, especially

if you’re intentional.