Ok But Listen… with Monica Taylor is a space for real life, real talk, and unfiltered conversations.
I’m Monica—mom of six, sports mom, corporate woman, faith-filled wellness and business coach, and very much still figuring life out in real time. After years of building a business, raising kids, and doing “all the right things,” my body hit a breaking point that forced me to slow down, get honest, and completely rethink how I was living, leading, and taking care of myself. This podcast isn’t about fitting into a box or having it all together—it’s about showing up honest, raw, and rooted.
We’ll talk about hormones and health, yes—but also motherhood, marriage, faith, identity, business, grief, growth, and all the messy middle moments that don’t fit neatly on social media. Some episodes will teach. Some will vent. Some will feel like a late-night heart-to-heart.
Expect real talk, no filters, faith because hello we all need Jesus, and conversations that remind you that you’re not crazy, you’re not broken, and you’re definitely not alone.
Pull up a chair. This is Monica—unfiltered.
Ok But Listen… with Monica Taylor is a space for real life, real talk, and unfiltered conversations.
I’m Monica—mom of six, sports mom, corporate woman, faith-filled wellness and business coach, and very much still figuring life out in real time. After years of building a business, raising kids, and doing “all the right things,” my body hit a breaking point that forced me to slow down, get honest, and completely rethink how I was living, leading, and taking care of myself. This podcast isn’t about fitting into a box or having it all together—it’s about showing up honest, raw, and rooted.
We’ll talk about hormones and health, yes—but also motherhood, marriage, faith, identity, business, grief, growth, and all the messy middle moments that don’t fit neatly on social media. Some episodes will teach. Some will vent. Some will feel like a late-night heart-to-heart.
Expect real talk, no filters, faith because hello we all need Jesus, and conversations that remind you that you’re not crazy, you’re not broken, and you’re definitely not alone.
Pull up a chair. This is Monica—unfiltered.
In this episode, Monica discusses the journey of discovering one's purpose and calling, emphasizing that it often feels messy and nonlinear. She shares her personal experiences of searching for fulfillment beyond conventional paths and highlights the importance of taking action to find clarity.
Monica encourages listeners to embrace change, pay attention to what energizes them, and give themselves permission to evolve without guilt. The conversation is a heartfelt reminder that everyone is made for more and that growth can take many forms.
Snag my fave high protein meals
In this conversation, Monica discusses the often-overlooked challenges women face regarding their health, particularly during perimenopause. She emphasizes the importance of understanding hormonal changes and how they affect energy levels, mood, and overall well-being. Monica shares her personal journey of navigating these changes and highlights the critical role of nutrition, particularly protein intake, in supporting hormonal health. She encourages women to simplify their wellness routines and focus on fueling their bodies appropriately to feel better and thrive.
In this episode, Monica candidly discusses the complexities and challenges of motherhood, emphasizing the disconnect between expectations and reality. She shares her personal experiences of feeling overwhelmed and exhausted while navigating different seasons of parenting. Monica highlights the importance of acknowledging the mental load mothers carry and the coexistence of grief and gratitude in the journey of raising children. She encourages listeners to invite God into ordinary moments and to embrace the imperfections of motherhood.
What if the reason you feel tired, stuck, or off… isn’t because you’re doing life wrong — but because you never stopped long enough to check in with yourself?
In this first episode of Ok But Listen…, Monica shares why she no longer starts a new year without a self-retreat — and how taking just 24 hours to pause changed the way she approaches life, faith, and every new season.
This isn’t about escaping your life.
It’s about checking back into it.
If you’re exhausted, overstimulated, or quietly wondering why everything feels heavier than it used to… this episode is for you.
Welcome to Ok But Listen… with Monica Taylor — a space for real life, real talk, and unfiltered conversations.