This week, Carly and Pam explore the term 'Almond Mom' and the role that generational differences have played in the ways we talk about food. They highlight why this disconnect has various long term implications on children and their relationships with eating-- Plus, they emphasize the importance for parents to be willing to learn and change their perspective so that they can have more positive and healthy conversations with their kids about weight, food, body image and more.
Today Carly and Pam are digging into the reality of hormones and how they effect our bodies, no matter your stage of life. They also share how they've strengthened and empowered their bodies by developing healthy workout habits.
Plus, with Halloween coming up Carly has her costumes all planned out...but Pam might have something better in mind.
Pam's not a regular mom, she's a cool mom-- and this weekend she hit the town in NYC. Carly introduced her to her friends, bars... and boys. Did they get the Mom stamp of approval? Tune in for Pam's take!
Pam and Carly reflect on time spent with family during the Jewish holidays. Plus, they breakdown the key to their perfect outfit and how they've embraced certain trends.
Carly and Pam are back-- your favorite mother-daughter duo is back and better (sort of) than ever! As always, Pam and Carly share their sage advice on life, relationships and more.
Today we gave all the advice for your burning questions, plus gave a little recap on Carly's Philly trip + Pam's weekend.
Today we talk about a topic that can have dozens of different meanings: success. Pam also explains her traumatic experience & we also quickly touch on our frustration with our country ATM. Don't forget to give us a 5 star review and follow us on IG!!
Today I am joined by two of my literal BESTIES, Halley & Jazz, to spill alllll the TEA. From the truth behind the infamous influencer events, to dating, sex, and relationships, you guys are in for a treat with this episode.
Friendships. It's one of our most highly requested topics because they can be complicated AF. Today, we're breaking it down & keeping it simple. Tune in & be sure to give us allll your feedback over on our IG!
Age. It's just a number...but is it? Today we dive into the topic of aging and how it affects women in our society. Pam talks about the change in perspective she has gone through lately in regards to aging and appearance, and Carly weighs in on how we can make lasting changes in the future. Enjoy & be sure to leave us a 5 star review so we can keep posting weekly :)
In today's episode we catch up on life, talk about our amazing vacation, and discuss the item we have been obsessing over non stop!!
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Today we touch on a ton of different topics from what's cute versus tacky on Valentine's Day, to hilarious things that happened to us growing up, to how to get out of a deep funk (we've all been there)!
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In today’s V-day inspired episode, we discuss all things love, relationships, how Pam & Larry met, and more!
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Today Yael aka @empowered.palate is blessing us with all of her knowledge on intuitive eating, health at every size, and all things food freedom.
Today we went in a new direction and talked about something we've never really gone into depth about- sex. We also touch on eating disorders and dealing with families who cause food and body guilt especially when visiting for the holidays.
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Today we are joined by the queen of rules and my very good friend, Eli Rallo! She is such a light & genuine person & I hope you guys enjoy this episode just as much as we did.
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This week we are diving into the hole that is RushTok (#JusticeforMakayla), all things female empowerment, and what's in store for the future of the podcast!
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Self-care is not only a huge trend right now, but it is also truly SO important. That is why we are giving you the lowdown on all things self-care for the mind, body, and soul today! You can also look forward to some much-needed life updates & so much amazing advice.
Check out today's sponsor, Two Chicks Cocktails!
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This week we are diving into the topic of perfectionism. It seems like everyone likes to brag about being a perfectionist, but is it really something we should be bragging about? We break it all down in today's episode, from telling stories of our own to offering possible solutions!
From friendships, to body image issues, to mental health, there are SO many things we wish we would've known. Today we are giving advice to our younger & more naive selves, in hopes that we can help you avoid the same mistakes!
*DISCLAIMER* this podcast contains conversations about suicide, mental illness, and eating disorders. If you think you may be triggered, please refrain from listening.
Resources
Eating Disorder Helpline: https://www.nationaleatingdisorders.org/
National Suicide Prevention Helpline: 800-273-8255
Substance Abuse & Mental Health Services: https://www.samhsa.gov/
1-800-662-HELP (4357)